At Home Yoga Stretches for After-Workout Sore Muscles

Looking for some yoga stretches to relieve sore muscles? You’ve come to the right page!

So, you got the membership in that neighborhood gym and ended up doing the most intense workout.  

However, what’s the next thing in the morning that doesn’t let you get out of bed? No, it’s not Monday blues, it’s your sore muscles!  

Sore muscles, scientifically known as Delayed Onset Muscle Soreness (DOMS), is what you get the day after an intense workout. It occurs when you put a lot of pressure on the muscles, more than usual. It can happen after an intense workout session or if you just started working out. 

Who all are more likely to get DOME? 

  • People who have just started working out 
  • Change in your workout routine 
  • Any new workout 

Is DOME Normal?

Undoubtedly, yes! It’s quite normal and may stay for a week or so. 

However, when DOME hits in, the only thing you wanna do is nothing. Moreover, you think it would be better with a hot water bag. Isn’t it? Well, that’s indeed relieving.  

However, it would be more relieving in the long run if you try doing Yoga for Muscle Recovery. Subsequently, a question arises, what is the Best Type of Yoga for Sore Muscles?  

In this blog, we are going to cater to this question. Furthermore, we’ll inform you on topics like Yoga Postures for Lower Back Pain, yoga tips , etc. 

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