Adele has to be a familiar name for all those with a knack for pop music. The famous “Hello” singer has worldwide popularity second to none.
Giving countless hits for our everyday moods, this 35-year-old is indeed a star. With an active social media presence she manages to keep her fans informed about her life.
Starting her singing career during her early teens, she signed her first contract in 2006. Ever since then, she has given us reasons to constantly stay in awe of her talent.
Apart from her milestones in the music industry, her personal life too is always in the public eye.
Adele recently took the internet by storm by posting her transformed pictures. Having lost around 100 lbs by 2020, Adele’s weight loss journey is truly inspiring.
With her beauty beaming on her face, she is now even more confident and ready to rock that stage. For all those wondering how this magical transformation occurred, we are here to help.
In our discussion today let us talk about Adele weight loss secrets tips that lead her to a massive weight loss.
Adele Weight Loss Secrets
Anyone who followed the sudden change in the appearance of the singer could not help but be astonished.
The only question that popped up was – How did Adele lose all that weight?
Well, she might have kept her journey a secret for long but the results are nothing short of jaw-dropping.
As the curiosity about Adele’s weight loss rose, we bring to you a tiny snippet from her long transformation.
While in conversation with the famous fashion magazine Vogue, she opened up about her 7 secrets to weight loss.
She went on to say that for her it was never just about losing weight. After holding the Grammys 15 times, several reasons led her to start this journey.
The pressure of the glam industry and her divorce in late 2019 motivated her to look out for herself. Taking care of her physical and mental health she embarked on this difficult journey.
With all that said, it’s now time to look at what tricks really worked for the star. From workouts to diet to training sessions, we have it all for you.
7 Weight Loss Secrets of Adele
Here are the Adele weight loss secrets that led her to get transformed into the fittest version of herself.
#1. Follow A Do-It-For-Yourself Approach
Adele started with a – “you have to lose weight for yourself and no one else” vision.
The transformation seems even more inspiring because it was completely self-driven.
She wanted to become a healthier version of herself and the results make it clear.
#2. Reformer Pilates Became Her Go-To
Adele tried reformer pilates for weight loss. A refined version of regular pilates, this exercise mechanism proved very effective.
It helped her in toning her muscles and targeting various muscle groups together.
A comfortable way of losing weight this machine further aids your core strength and stamina.
#3. Practice a Mix of Exercises
Adele weight loss workout comprised a blend of several activities she enjoyed.
Apart from regular gym sessions she also focused on hiking and boxing. Further skipping and similar sports were her aid during the journey.
Her schedule consisted of weight lifting in the morning and cardio in the evening. The daytime was dedicated to fun pursuits she enjoyed.
#4. High-Intensity Interval Training
A huge part of Adele’s weight loss regime was HIIT exercises.
Showing a great reduction in her body fat these training sessions impacted every part of her body.
Dalton Wang, her trainer, mentions her dedication towards the routine.
- Adele was thorough with her deadlifts and continued them during the lockdown. Starting from 10 she went up to lifting to 170 pounds.
- She included pulls ups, squats, lunges and lateral raises in her everyday gym routine.
- Dumbbell lunges and supersets were followed by low-intensity walks for muscle recovery. Study suggests walking training can improve the muscle quality.
- She also took up yoga on days when she liked to keep it slow.
These not only helped her tone her muscles but also improved her strength.
#5. Nurturing Your Body
Eating right was an important part of her journey.
The Weight loss diet of Adele never aimed to starve her but focused on consuming the correct nutrition.
She mentions that healthy eating also lets her establish a connection with her body.
Intake of fewer calories and a balanced nutritious diet helped her through this time.
#6. Sugar Is A Big NO
From 10 cups of tea with 2 grams of sugar each she moved to a no-sugar policy.
Well, being British, one can only understand how hard it must be for Adele to give up sugar tea.
This was one of the core Adele weight loss secrets that you can include in your fitness regime.
To avoid obesity and excessive weight gain, she completely ditched using sugar.
Drinks like soda, juice and other items stuffed with sugar were also deleted from her diet plan. She further cut off bread and pasta containing sugar.
Well, then what is the diet that Adele used to lose weight?
- Her mornings start with tea but without any sugar.
- She never misses a breakfast with soy yoghurt and mixed berries.
- Her lunch is kale salad comprising parsley, celery, apples and walnuts. A generous serving of olive oil and lemon makes it healthier. Avocadoes, tomatoes, buckwheat and dates are her staple lunch choices.
- She likes to keep her dinner protein-rich and simple. Grilled or baked chicken breast with kale and onion salad is her favourite night time meal.
- For her cheat meals she could run off to the nearest McDonalds and grab her fav burger.
This is some ideal meal that doesn’t compromises with taste.
#7. Look Beyond the Criticism
In her long journey of public life she has been loved and criticized equally. The star singer even had to undergo online bullying due to how she looked.
While these incidents were enough to shake her spirit she continued to look beyond them.
Being compared to an ugly animated princess from a famous series, she took it upon herself to listen no more.
Adele further advises the same to all those looking for a transformation. She decided to rise above all the body shaming and the results are remarkable.
Weight loss might never have otherwise been on the to-do list of the legendary singer.
The constant pressure of being in showbiz and several personal losses however paved the way.
The above-mentioned easy changes are what comprises the Adele weight loss secrets that she swears by.
You can take note of it and include them in your everyday routine and observe noticeable changes soon.
You gotta work hard if you want to get rid of the extra weight that has been putting down your physical and mental health.
As Adele said, “They say to play hard, you work hard; Find balance in the sacrifice”.
Having seen it all in her in her almost 2 decades of career Adele mentions being in her happiest state now.
While her songs continue to mesmerize us, her recent transformation is equally inspiring. In a time where everyone is switching to weight loss supplement, Adele set the standards by opting for natural ways.
With immense conviction towards her craft, she has never let her work get affected by any of the negatives.
She further mentions being in a comfortable space with her own body and skin now. From being “stressed to dishevelled” she is now healthier and the calmest she has ever been.
So while it may look like a long journey to you, the first step is to change from within. And remember how Adele said, do it for yourself and none else.