Lower testosterone levels can be the result of several health aspects and higher SHBG is one of them.
SHBG, Sex hormone-binding globulin is basically a protein produced by the liver that binds DHT, testosterone, and estradiol.
This bonded protein is then circulated throughout the body.
Unfortunately, higher SHBG levels have a strong impact on testosterone and can reduce testosterone availability too.
The research done on the percentage of men claims that it’s one of the most common concerns these days. Men are facing the issue of a decline in testosterone levels even before aging.
That’s why we’ve decided to cover the most common aspect of helping you to conquer this battle naturally.
Certainly, there are some natural ways that help men lower their hormones by making some lifestyle changes.
But before knowing them deeply let’s check out how SHBG affects testosterone and how to lower SHBG naturally.
SHBG Impact on Testosterone – Positive or Negative?
SHBG plays a crucial role in regulating the flow of hormones delivered to the body’s tissues.
As per the research, just like, higher SHBG has a negative impact, lower sex hormone-binding globulin is also not healthy.
Low SHBG is also usually associated with elevated triglyceride levels and low-density lipoprotein.
Eventually, it may be linked with multiple cardiovascular illnesses, including heart disease, high blood pressure, and type 2 diabetes.
On the other hand, higher SHBG leads to a decrease in testosterone bioactivity.
A study claims that it has deleterious effects on sexual function, male fertility, and bone density.
That’s why it’s vital to ensure maintain the hormone levels in the normal range.
Wanna know how to lower SHBG naturally?
The upcoming section going to deal with 5 natural ways to lower the higher SHBG levels naturally and maintain them at an adequate level.
How To Lower SHBG Naturally?
The way you’re living your life plays a significant role in the overall ups and downs of your body.
That’s why some basic changes in your lifestyle can help you attain a moderate SHBG level without any additional consequences. Excited to know…
#1. Dietary Changes
sex hormone-binding globulin affects the biological activity of testosterone and estradiol. A study affirms that significant change in dietary components leads to reduced blood SHBG levels.
Increasing the protein, fiber, and good fats in the diet is positively correlated with lowering the SHBG concentration.
Research claims that higher protein intake eventually lowers the concentration of the hormone.
#2. Control Alcohol Consumption
Alcohol consumption is widespread in the Western world. However, excessive alcohol ingestion leads to increased sex hormone-binding globulin concentration.
Also, a study claims that habitual alcohol consumption can be associated with reduced semen quality too.
As per the study, increasing habitual alcohol intake is negatively associated with sperm concentration, total sperm count, and percentage of spermatozoa.
#3. Lessen Coffee Intake
Being a coffee addict is not good for all the perspectives of your health. Since it’s a stimulant, it modulates the sex hormone-binding globulin and the levels of sex steroid hormones.
Also, caffeine and its metabolites can dysregulate testosterone pathways in men. Try to avoid excessive intake of caffeinated coffee.
#4. Medication
Certain medicines come with compositions that have a negative impact on SHBG concentration in the body.
However, you can replace them with other medication that has low or zero SHBG impact to reduce the chances of unwanted heightened levels naturally.
Along with all this, another factor also helps you in getting ample answers for “how to lower SHBG naturally”.
#5. Supplementation
Natural supplements include Boron, Magnesium, Vitamin D, Fish oil (or any other polyunsaturated fatty acid supplements), Calcium, Zinc, and Tongkat Ali are proven to be effective in lowering SHBG levels naturally.
Try to indulge more and more of them in your diet to get maintained levels of free testosterone in your body.
Note: (1). Increasing a high protein diet helps men in managing the Sex hormone-binding globulin levels naturally.
(2). Avoid the consumption of excess alcohol, caffeine, and sugar to maintain normal levels.
By keeping these factors on the count, you certainly get lower sex hormone-binding globulin levels.
Henceforth, now you must have the answer that how to lower SHBG naturally, so let’s conclude the overall discussion.
Let’s Conclude
The blog deals with the role of sex hormone-binding globulin in the overall well-being of men. Here we’ve found that plays a significant role in binding the free testosterone in men.
However, higher testosterone levels lead to other health complications which include lower testosterone too.
Higher sex hormone-binding globulin means that now you have fewer unbound sex hormones available, which means low free testosterone.
If you’re facing any such complications and looking for “ how to lower SHBG naturally” this blog will certainly open your pathways.
Making the mentioned changes in your lifestyle and indulging potent diet and supplements into your diet help you in attaining a normal sex hormone-binding globulin level naturally.
Try all the aspects for a few days and experience the benefits by yourself. Don’t forget to share your experience with us!