For all those interested in building fab abs, Jay Cutler has to be a familiar face.
Jay Cutler is the finest American bodybuilder, and with his workout and diet plan, he has been a 4 times Mr. Olympia winner.
His body is likely to be an inspiration to young individuals. The IFBB star never leaves a stone unturned when it comes to surprising his fans.
Motivating countless other athletes, Cutler has been one of the greatest bodybuilders.
Though retired, he continues to encourage his fans to keep working on their body.
His abs and cuts and wider chest, are each bodybuilder’s dream. Well, understanding your urge to be just as good, we have the finest tips from none other than the legend himself.
Let us brief you about Jay Cutler Workout and diet plan while you take notes.
Jay Cutler Workout Routine
Showcasing an impressive body, his dedication and technique are a holy grail for all his followers.
Jay Cutler’s stats comprise 175cm of height, weighing 274 lbs, and a pumped chest of 58 inches. His carved and ripped upper body is enough to make heads turn.
His tips on working out can give you quick and long-lasting outcomes. An admirer of individual caliber, he supports setting up a personal regimen for all his fans.
Jay Cutler Workout and diet plan along with his order and techniques might help, you should also work on individual strength.
Some of the best takedowns from Cutler’s ab workout include
Here is the Jay Cutler chest workout routine that he follows to get a wider pumped chest.
- With 5 sets of 10-12 reps, the incline hammer bench press is his everyday addition.
- Remember to push with your chest and move your elbows a bit nearer. Complete development of the chest depends on practicing exercises in the correct manner.
- A gradual progression to a flat bench press helps in improving core muscles. 3 sets of working sets with 12-15 reps can give great results. You should try this exercise with as much weight as your muscle strength allows.
- Concentrating on your push and chest contraction can aid the long-term results. Often referred to as the meat and potato of workout, this exercise shows significant impacts.
- This is followed by straight-arm dumbbell pullovers for intense cuts. 3 sets and 10 reps of each variation should be divided by adequate rest gaps in between.
- These help in stretching and putting pressure on the rib cage widening your chest. Further, they help in pumping up your chest muscles and triceps.
- His upper body is also a result of repeated sets of dumbbell flies. With 3 sets of 12 reps, this exercise helps in defining and separating your pecs. They help in putting pressure on the center of the chest along with enhancing blood flow.
Jay Cutler’s cardio routine further includes a step mill giving excellent support to his heart rate.
Other cardio methods he swears by include a stationary bike, treadmill, and elliptical machine.
Getting abs like the champion of bodybuilding was never supposed to be a cakewalk.
An insight into his schedule though makes things easier. Following this routine can give you better results within a few weeks.
This way you can ensure impressive chest muscles along with abundant power and stamina.
However, it is impossible to transform your body only by sweating it out at the gym.
Adequate nutrition and appropriate diet have an equally important role to play. Having said that, we bring to you a brief view of Jay Cutler diet plan in the next section.
Jay Cutler’s Diet Plan
No amount of exercise alone can help you achieve the desired physique and structure. Along with Jay Cutler workout regime, knowing his diet plan is also necessary. Sufficient nutrition and adequate dietary supplements have a crucial part in your transformation.
One of the top bodybuilders, Cutler ensures a strict diet chart along with his workout routine. Following these tricks can help speed up the process and give long-term results.
- The bodybuilder’s primary idea for strong muscles is to keep up the protein intake roughly 300-400gms. With a healthy carbs intake ranging around 1000 gms, he likes to keep a check on his fat percentage.
- He divides his day into smaller and more frequent meals at a gap of 2-3 hours. Keeping his calorie consumption in check his diet consists of low fat and high carbs.
- You can move to an 8-meal diet plan a day during peak times of your bulking phase. He prefers egg whites, turkey bacon, coffee, and whey protein for his breakfast.
- Mr. Olympia’s pre and post-workout snacks comprise a mix of chicken, meat, rice, and protein shakes.
- For the main meals, he keeps switching between chicken, beef, long-grain rice, and broccoli.
- He suggests consuming adequate supplements to keep a check on the nutrition content needed for intensive training. His go-to performance boosters include whey, BCAA, multivitamins, Vitamin A, C and B complex.
- It is important to regulate your meal timings and ensure a balance of nutrition during each meal. Additionally, remember to focus on your pre and post-workout meals for the extra pump during gym time.
These changes in your diet plan can help you achieve quicker and more significant results. With guidance from the body-building champ, you can curate your own similar diet plan.
The focus is to keep a check on nutrition without adding extra calories. You should also ensure to consume enough carbs to enhance energy levels and stamina.
Further intake of sufficient protein not only builds strength but also enhances muscle growth. Such a physique of Jay Culter encourages individuals to start bodybuilding over 40 too.
Conclusion
Key takeaways of Jay Cutler Workout and diet plan and his lifestyle certainly took you closer to your workout goals. You can work on your physique without compromising on health and fitness.
Being one of the most celebrated bodybuilders, Cutler’s tips can prove to be beneficial for fans. For those looking to achieve a body similar to his, it is time to kick-start the journey.
Put on your gym gear and embark on the journey of a massive transformation.
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