There is an always increasing demand for products that aid every aspect of our health.
Be it the physical, mental, or health of our skin that marks our outer appearance. Skincare products are a necessary commodity as the factors potentially harmful for our skin are increasing day by day.
Phytoceramides is a new addition to this ever-increasing list of potential solutions for skin problems.
In this blog, we will learn everything about phytoceramides. Let’s start from what are phytoceramides?
What Are Phytoceramides?
Let’s understand this with a fragmental analysis of the term “phytoceramides”.
‘Phyto’ means plant and the term ‘ceramides’ stand for naturally occurring lipids and fatty acids in the skin. Phytoceramides are ceramides derived from plant extracts.
Along with fatty acids and lipids, the phytoceramides contain proteins and cholesterol under the skin that helps to retain moisture.
Phytoceramides also contain a strong set of antioxidants that help to reduce free radicals.
By reducing the number of free radicals; phytoceramides slows down the ageing process and increase the amount of naturally producing collagen and elastin in the body.
Now moving forward, we will see how Do Phytoceramides Work?.
How Do Phytoceramides Work?
Phytocermides work by keeping the skin healthy and enabling it to retain an adequate amount of moisture.
It prevents the skin from getting the skin dehydrated and also protects it from a number of damaging stimulations.
However, the stimulated damages are not the only thing it protects your skin from. Phytoceramides also work as a shield on your skin and saves it from harmful UV rays of the Sun.
The phytoceramide supplements help the blood vessels to deliver the required components directly to your skin.
Phytoceramides are the mimicking compounds that resemble the properties of ceramides naturally produced in the skin. It keeps the skin always hydrated and plump.
Let’s now move on to the benefits of phytoceramides.
Benefits of Phytoceramides
However, there are no solid researches to prove the effects of phytoceramides.
But the reviews of the people, who are using these supplements for a long time now, prove that they work to some extent.
Some noted benefits of phytoceramides are:
- Phytoceramides restore the functions of the skin barrier and act as a cell-communicating agent. Skin-barrier is protection against infections, inflammations, sun damage, and dryness.
- Works on overall hydration of the skin and help the skin barrier to retain moisture.
- Stimulate the elastase enzymes and decrease the number of free radicals. It eventually enhances the quality and elasticity of the skin.
- Boosts the production of collagen in the skin.
- Contribute to hyperpigmentation and reduces spots, skin discolouration, and other such signs of ageing.
As you age, your skin loses its structural integrity, natural lipids, and other essential components to maintain its health.
Phytoceramides provide an effective supplementation to the ageing skin and fight all signs of ageing. It makes a protective covering over the skin and retains the moisture inside.
Now it’s time to have a look at the best phytoceramides for skin.
Phytoceramides For Skin
Phytoceramide supplements are available as both creams and pills. However, both are effective but in a different way.
The phytoceramide creams work instantly on the skin and show quick effects. On the other hand, pills take time to stimulate the effects but these effects last much longer than the creams.
You have to pat dry the skin after the shower or bath before applying the cream. Make sure that you leave some of the moisture on the skin that the phytoceramides can lock-in.
So the best time to apply the phytoceramide cream is after a shower or bath.
If you have concerns about when is the best time to take phytoceramides pills; then we have the answer for you.
You can take the phytoceramides oral pill after the meals. The pills would take time to reach your system and make any difference.
You have to be patient and follow the said dosage with discipline.
Foods Having Phytoceramides
The creams and oral supplements are not the only sources for phytoceramides. Some foods are also rich in phytoceramides.
If you consume any of these foods once a day, you will experience the same benefits you get from the phytoceramides supplements.
The food items having phytoceramides:
- soybeans
- millet
- wheat
- rice
- spinach
- sweet potatoes
- potatoes
- corn
- konjac
However, there are no clinical pieces of evidence to prove the effects. But people have found differences in their skin after the use of phytoceramides.
Now let’s have a look at the major concerns associated with the use of phytoceramides.
Concerns Associated With The Use Of Phytoceramides
The first and foremost concern with the use of phytoceramides is that, Are Phytoceramides Safe.
Yes, in general, they are safe. Phytoceramides are pure plant extracts and mimic the effects of naturally occurring ceramide in our bodies. So it is unlikely that they will cause any harm to the body.
However, it is natural that if you use anything with a lack of responsibility, it can cause damage. Similarly, unmanaged use of phytoceramides can also lead to some side effects.
Many phytoceramides supplements use soy in manufacturing. People allergic to soy must stay away from them.
Some side effects associated with uncontrolled use of phytoceramides are; itching, local irritation, redness, and irritated skin.
A very few people may experience nausea, acidity, headache, dizziness, and sleepiness as the high-end phytoceramides side effects.
Final Words – Do Phytoceramides Work?
Phytoceramides is a modern term in the field of skincare items. However, there are no clinical proofs to show that they work but people are experiencing real results on the ground.
Although people have concerns; do phytoceramides cause weight gain. We can’t deny the possibility for sure.
Phytoceramides are fatty compounds and there is no guarantee that they go directly to the skin. They can go anywhere in the body and make your fat levels high.
Still, phytoceramides have amazing potential and all we need to do is utilize it properly for our benefit.
