In search of new ways to naturally increase testosterone levels, the new addition to the findings is pomegranate.
It’s not new that fruit is being listed as a natural testosterone booster, but what makes us curious is whether science approves it.
Pomegranate, the rich reserve of antioxidants, has always been effective in fighting off several health issues.
Its active compounds can help with cardiovascular health, as well as overall health.
Based on its wide range of benefits, today we study is pomegranate seeds can be a good way of boosting testosterone.
Does Pomegranate Seeds Boost Testosterone?
Pomegranates are a rich source of compounds that act as antioxidants in your body.
Out of all these compounds, the most active component is the punicalagin which makes up 50% of the antioxidant content of pomegranate.
Since the extracts from pomegranates can stimulate the release of natural anti-oxidants in our bodies, it helps in a better neutralization action.
The reason pomegranate is on the list of natural testosterone boosters is because of these antioxidants.
They inhibit the imbalance between free radicals and antioxidants in the body, by reducing the former.
Free radicals reduce testosterone levels by puncturing the cell membranes of the cells of testes, and can also affect the Leydig cells that produce sperm.
Hence by reducing these free radicals, pomegranate extracts can contribute to healthy testosterone production.
They are also supported by several studies, that show pomegranate as an effective sexual health booster.
Pomegranate Seeds and Testosterone – The Science Behind
Many people used to wonder how is pomegranate good for males, before the scientific revelation.
Although there isn’t any direct study on how the pomegranate seeds can contribute to good testosterone.
However, there are studies that link the fruit with sexual benefits. Here are 3 of them:
Study I – Pomegranate Juice Increases Fertility in Rats
According to a research paper published in the journal, Clinical Trial a study was conducted on 28 healthy rats, which were divided into four groups receiving different amounts of juices for 7 weeks.
After seven weeks it was noted that there was a noticeable increase in testosterone levels, sperm concentration, and even sperm quality.
Another study conducted on the effects of pomegranate on salivary testosterone showed positive results.
Study II – Pomegranate Juice Increases Salivary Testosterone Levels
A study published in the Society for Endocrinology shows that a trial was conducted on 60 volunteers from different working groups, 22 were males and 38 were females.
Their saliva samples were analyzed along with other tests for 2 weeks after giving them pomegranate juice.
Results showed that after two weeks, there was an increase in the levels of testosterone by 24% on average.
Other studies that link pomegranate with testosterone surge, focus on its extracts like peels.
Study III – Pomegranate Peel and Testosterone
According to a study published in the Journal of Complementary and Integrative Medicine, pomegranate showed improvements in fertility parameters in research focused on the effects of pomegranate peel extract on 30 adult rats for 60 days.
Based on all the above studies, it’s clear does pomegranate seeds boost testosterone or not.
We can say that pomegranate extracts, whether seeds, peels, or juice, can be an effective way of boosting testosterone.
On the other hand, if you wanna add up the benefits of more than one food for a rapid testosterone surge, you can also look out for some other ingredients.
Here is our exclusive list of – which foods increase testosterone the most to help you extract most of the natural remedies for testosterone.
Boosting Testosterone With Other Foods
If you wish to reverse your aging signs and bring the goodness and energy of testosterone back into your life, you might wanna use pomegranate with some other foods.
Here are some of the foods that would fit in the purpose smoothly:
1. Soy Products – Tofu or edamame – help regulate your hormonal balance and keep up your testosterone by preventing their conversion to estrogen.
2. Seeds – many seeds like flax seeds and pumpkin seeds can be effective t-boosters.
While flax seeds give you a good shot of antioxidants to curb the testosterone-harming free radicals, pumpkin seeds have zinc and manganese that stimulate a natural release.
3. Garlic – contains allicin that protects testosterone from the harmful effects of free radicals and oxidative stress.
4. Legumes – are a rich source of zinc which has clinical proof of being a good testosterone booster.
5. Meat – as they supply you with good levels of zinc and iron that together provide you with a surplus amount of testosterone-boosting compounds.
You can also opt for testosterone-boosting herbs like ashwagandha, ginger, and turmeric, which are easily available in stores.
While foods tend to be a magical way of uplifting your sinking testosterone, the problems come around with the dose. Different foods have different doses for different functions.
Hence for testosterone boost, people often miss the exact dose and face difficulty in fulfilling the purpose of adding the food.
In such cases, supplements turn out to be the best option for using such foods or herbs for elevating testosterone levels.
Boosting Testosterone with Supplements
Natural supplements that extract the power of 100% natural ingredients are the best way to infuse foods into your testosterone-boosting routine.
While the market holds a ton of T-boosting supplements, one supplement that surprised us with its ingredients and results is Testo Prime.
Testo Prime – Natural Testosterone Therapy
You will be stunned if you look at the TestoPrime reviews before and after pictures.
The results of this T booster are amazing and with each passing day, men with low T levels are showing trust in it.
Testo Prime is the most loved testosterone booster channeling the power of several natural ingredients.
It has a formula containing vitamins, minerals like zinc, herbs like ashwagandha, and foods like garlic for a natural testosterone reversal.
It also has pomegranate extracts with 40% ellagic acid.
These polyphenol antioxidants are known to improve sex drive by increasing blood flow.
Some studies have proved that it can improve serum testosterone levels.
Owing to its 100% natural working mechanism, the pills have successfully delivered massive results for their users:
- It cuts down the excess fat for defining your muscles
- Helps you mentally by enhancing your mood
- Shoots up your endurance
- Surplus energy levels right at your door
- And a strong muscular strength
Overall, it’s a perfect supplement to rekindle the effects of testosterone in your body.
If you are thinking about where to buy Testo Prime Amazon or Walmart then drop this thought right away.
Always rely on the product’s official website if you wish to avoid getting scammed.
Conclusion
Several foods can potentially boost your testosterone levels with no side effects and no serious health risks.
Pomegranate is the new addition to the list with several studies linking its extracts to better fertility rates.
While it improves sexual health among men, we also did a little search on does pomegranate increases testosterone in females.
You will be surprised to know that pomegranate is not just a male-friendly fruit, but also has benefits for females.
Pomegranate can help maintain the testosterone levels in females to avoid the hormonal imbalance, and hence regulate overall health.
Hope this blog helped you to know does pomegranate seeds boost testosterone or not.
If you find it informative then do share it with friends who are suffering from low T levels.
