The lateral knee is a common issue that affects a large number of people all around the world.
Many reasons can cause this pain but Iliotibial Band Syndrome is one of the most common ones.
Additionally, injury on the outer side of the knee or arthritis can also lead to lateral knee pain.
It hugely impacts one’s life by inhibiting the patients from doing importnat day-to-day activities.
This why doctor for knee problems advise their patients to be aware of some tips to deal with lateral knee pain.
So, if you are one of those patients then read this blog carefully.
In this blog, we will provide some lateral knee pain treatments that are even trusted by a top orthopedic doctor in Patna.
So, without wasting any more time let’s start the blog.
6 Tips to Deal With Lateral Knee Pain
Knee injuries and discomfort are very common as this joint bears around 80% load of our body weight.
Lateral knee pain are by-product of such injuries and discomfort which can be fixed with the help of some tips:
1. Exercise
Are you feeling pain on the outside of your knee when bending and straightening?
Well, worry not as this pain is treatable through some easy lateral knee pain exercises.
Knee extensions, hamstring stretches, iliotibial band stretches, and squats are some of the exercises that can help with lateral knee pain.
This exercise will increase your mobility and strengthen your muscles which releases pain.
After reducing the pain you can also do running as an exercise for better recovery.
2. Take Adequate Rest
According to the best knee doctor in patna India, people underestimate the power of adequate rest in healing bodily issues.
Giving rest to the knee joint will not only reduce pain but will also enhance its healing process.
It will remove stress from the knee which is one of the reasons for the pain.
Additionally, it also prevents further injury which inhibits the rise of other complications.
Not only that resting also reduces the inflammation which subside the pain.
3. Anti- Inflammatory Medication
As we have discussed reducing inflammation will help reduce pain on the outside of the knee when standing up or sitting.
In the opinion of the top 3 orthopedic doctors in Patna nonsteroidal anti-inflammatory drugs (NSAIDs) are one of the best ways to deal with inflammation that causes knee joint issues.
They may provide temporary relief to support the healing but one should not rely solely on them.
4. Maintaining Healthy Weight
Whether you have pain on the inner side of the knee or the outer side of the knee, coming back to your ideal will help you in both situations.
This is because our knee is one such joint in the body that bears the load of 80 percent of the body.
The higher the body weight more the load will be on the knee, which can increase the stress on the joint and lead to lateral knee pain.
A person with excess weight generally suffers from outside knee pain when bending.
If you want to get rid of it then try maintaining your weight. Thier are many ways to do that but boosting the metabolism is one the best methods for weight loss.
5. Physiotherapy
If you have pain on the outside of the knee but no swelling then you may be suffering from degenerative disease.
There are many ways to deal with this issue but physiotherapy is the most effective one if you have detected it in its early stage.
A trained physiotherapist will make you perform exercises that will help you manage pain.
Additionally, it will also give you back your mobility, flexibility, and range of motion.
6. Ice Therapy
Pain on the outside of the knee radiating down the leg is one of the signs of Iliotibial band syndrome.
However, this can be managed easily through a simple home remedy which is ice therapy.
It is one of the best methods to apply at home to reduce pain and swelling.
It also reduces inflammation by constricting blood vessels and slowing down the blood flow.
Not only that this technique also promotes healing by reducing the speed of cellular metabolism.
So, these were some of the tips for dealing with lateral knee pain.
However, if the reason behind the knee is a severe condition like the last-stage arthritis then you must opt for the surgery.
These types of knee joint issues can’t be treated by medicine and other methods. The only permanent solution for this is replacement surgery.
For this, you can visit Big Apollo Spectra which is the best orthopedic hospital in Patna.
Regional folks consider it the best knee replacement hospital in Patna because of its proven success record.
Additionally, their treatment prices are very affordable and within the reach of every individual in this city.
To contact Big Apollo Spectra visit its official website.
Conclusion
Lateral knee pain is a common issue because it’s very easy to injure the knee joint.
However, by following some useful tips to deal with lateral knee pain one can easily get rid of this issue.
In his blog, we have provided you with 6 such tips that help deal with lateral knee pain.
However, keep in mind that if these tips are failing to provide you relief then you must be suffering from severe knee issues like arthritis.
To fix this type of issue you need to get in touch with a good knee specialist doctor in Patna.
At Big Apollo Spectra Hospital in Patna, you will get to meet some top orthopedic excerpts of this town under one roof.
They will diagnose your issue thoroughly and provide an effective permanent solution.
Additionally, at this hospital, you will also get a world-class environment with super-friendly staff.
So, if you are looking for an affordable effective, and permanent solution for your lateral knee pain then contact Big Apollo Spectra ASAP.