Testosterone is a vital hormone responsible for various aspects of male health. It regulates the well-being and male sexual health. Its primary function is building the sexual drive in males.
It also aids the development of secondary sexual characteristics. These include facial hair, pubic hair, and deepening of voice.
Testosterone also regulates bone mass, fat distribution, muscle mass, muscle strength, and RBCs.
Many spices have gotten enough attention by encouraging the boost of testosterone levels naturally.
One such natural health supplement is a very common herb called – fenugreek. Dive in to know the facts about fenugreek and testosterone.
Fenugreek – The Miracle Herb for Testosterone
With the rise in the age of men, testosterone levels decline. This has caused major concern in the male research wing. Markets are booming with many synthetic supplements. However, research in recent years has focused on finding natural alternatives.
Many natural herbs and supplements claim to enhance the natural production of testosterone. This grabs the attention of males looking for effective yet natural testosterone boosters.
Fenugreek contains medicinal properties and has been used since time immemorial. It is a common ingredient for traditional healthcare and culinary practice.
Yet, its use in alleviating the production of male hormones is a new discovery. Fenugreek is an aphrodisiac and acts as a potential solution for boosting testosterone.
Does Fenugreek Increase Testosterone?
A decrease in testosterone levels results in various health issues. A major effect of this is lower sexual drive.
The effects also include reduced muscle strength, fatigue, and mood disturbances. These impacts have led people to gravitate towards more natural supplements.
The effect of fenugreek on testosterone levels – studies
In 2011, a randomized, double-blind placebo study was conducted. It aimed at identifying the effects of fenugreek on. The study involved the investigation of testosterone levels under the influence of fenugreek extract.
The results demonstrated a significant increase in both free and total testosterone levels. This result was shown in participants actually receiving the dose.
A 2017 study on the impact of fenugreek is also of importance. It revealed a significant increase in the male hormone levels after fenugreek supplementation.
A significant increase in upper and lower body strength was also observed in the users.
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Does Fenugreek Increase Testosterone?
The use of fenugreek in Ayurveda and Chinese medicine was consistent practice. Research on the herb’s effects on the male hormone has also presented positive impacts.
The studies show an increase from 46% to an impressive 90%. Daily fenugreek supplementation exhibits significant improvements in testosterone levels.
The Fenu-FG-treated subjects also show significant improvement in muscle growth. Besides, the herb was found to be safe without causing any ill effect on human tolerance.
Understanding the Action Mechanism
The study on the effects of the T-levels is an ongoing one leaving a large scope for improvement. It is for this reason that the mechanism governing its impact is not yet discovered.
Studies prove that fenugreek stimulates the release of a luteinizing hormone. This hormone is secreted from the pituitary gland. It triggers testosterone synthesis in the testes, leading to increased T levels.
Fenugreek seeds are rich in bioactive compounds like saponins, alkaloids, and flavonoids. These elements are effective in increasing the health and immunity of the body.
Aside from this, fenugreek inhibits enzymes responsible for the conversion of testosterone into estrogen. This further explains the testosterone-boosting features of the herb.
Fenugreek Male Side Effects
The research conducted shows positive effects of fenugreek. However, it is still essential to consider certain limitations. Certain important points of consideration include-
- Fenugreek is generally safe when consumed in regulated quantities. Its dosage as mild spices and supplements in moderation is effective.
- When consumed as a major dietary supplement, it can show side effects in certain individuals.
- Users report complaints of gastrointestinal discomfort, acidity, and other allergic reactions.
- For those suffering from latent medical conditions, healthcare professionals must consider medical consultation.
The studies conducted on this subject involve a limited amount of subjects. The results recorded are from short durations and controlled dosages. Keeping this in mind these results are limited to a group of people exhibiting similar impact.
Besides, the results may differ from person to person. A standardized outcome only results from conducting tests on a large scale. For accurate results, studies should include people with different body types.
How to Take Fenugreek for Testosterone?
The best way to combine fenugreek in the diet is by consuming it raw, as the spice is available in seed form as well.
Apart from this, one can also combine fenugreek supplements that help boost testosterone levels as well. There are plenty of testosterone boosters as well that combine Fenugreek as one of its ingredients.
TestoPrime is one such supplement we’re talking about. A top-notch supplement that has gained immense popularity with its impeccable benefits.
As per TestoPrime before and after reviews, users have experienced boosted levels of testosterone but elevated energy to boost performance. The t-boosting pill is specifically developed with natural ingredients to eliminate the chances of boosting T-levels.
Testoprime does not boost the levels of testosterone by exogenous and hazardous hormones.
It is an unambiguous combination of organic herbs and substances such as Ashwagandha, fenugreek, and Tribulus extract, that promotes the body’s release of luteinizing hormone.
The user’s efficiency is increased by this release of LH, which causes a significant increase in testosterone production. Moreover, it forces the body to increase the natural production of such hormones to specify other manly functions.
While considering the Testoprime before and after, it indeed is one of the best ways to boost testosterone levels naturally.
Conclusion
The usage of fenugreek by males after a certain age has shown positive results. Studies and existing scientific evidence may not show the complete picture. But the male community has indeed reaped the benefit. The testosterone boost provided by the herb is easily achievable.
The ease of access and availability gives it long-term usage. The results are positive with fewer side effects which makes it even more lucrative.
With rising health awareness men are continuously looking for ways to achieve a toned body.
While reaching a desired shape could be a goal, a balanced diet, and physical fitness is a must. While reaching out for better alternatives to look better, it is equally important to feel better.
