Sperm count refers to the average number of sperm present in one sample of semen. Fertility doctors assess sperm count during routine semen analyses and consider it to be an important factor for fertility.
Experts consider a healthful sperm count to be 15 million per milliliter (ml), or at least 39 million per ejaculate. Doctors consider a sperm count under 15 million per ml to below, and it may cause fertility issues.
Overall, health professionals believe that factors that influence testosterone levels have the most significant impact on sperm number and quality.
Certain medical conditions — including inherited genetic disorders, infections, and tumors — can also impact sperm count.
However, some lifestyle choices and natural remedies can help support the hormones that control sperm production, which may aid the healthy development of sperm and improve sperm count.
Therefore, in this article, we look at natural remedies, dietary changes, and medicines marketed by Top Gynaecology Pharmaceutical Companies in India such as “LOQ 10” that may improve sperm count.
Foods to Boost Male Fertility
If you are looking for foods for – ‘How to Make Sperm Stronger for Pregnancy’, then you are at the correct place. Here you will get to know about Foods to Boost Male Fertility and to improve the sperm count and strength.
Take a Fenugreek Supplement
Fenugreek has long been in use as a natural remedy for poor sperm health, and thus studies suggest that it may help to improve sperm count.
In fact, a study also found that the patent-pending compounds Furosap, which manufacturers developed from fenugreek seed, significantly improve overall semen quality and sperm count.
Get Enough Vitamin D
Researchers are not entirely sure why, but blood levels of vitamin D and Calcium appear to impact sperm health. They found a significant association between improved fertility in male participants and a higher level of vitamin D in the blood.
This also shows that a deficiency in Calcium may also adversely impact sperm count.
Take Ashwagandha
Ashwagandha, or Indian Ginseng, has long played a role in traditional medicines as a remedy for several forms of sexual dysfunction.
A study concluded that males with low sperm counts who took milligrams of Ashwagandha daily saw an increase in their sperm count.
Eat More Anti-oxidant Rich Foods
Antioxidants are molecules that help to deactivate compounds called free radicals which damage cells. Several vitamins and minerals act as antioxidants, and some studies have linked antioxidant consumption with increased sperm count.
According to a study, antioxidants that may contribute to a healthy sperm count include:
- Vitamin C
- Lutein
- Beta-cryptoxanthin
- Beta-carotene
Get Enough Zinc and Folate
Limited studies suggest that consuming zinc and folate in combination may improve the overall health of the sperm, Including the concentration and count.
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Apart from these mentioned Foods to Boost Male Fertility you also need to take care of your diet, perform an exercise on a regular basis, and take a good sound sleep. Reduction in stress levels and smoking is also necessary for increasing sperm count.
Male Fertility Foods to Avoid
Before discussing food that affects sperm health and counts, it’s worth noting that most studies dealing with nutrition aren’t set up to show that eating particular foods cause disease. But most studies are only set up to show association, not causes.
Processed Meats
Recent studies link processed meat to all sorts of illnesses. Processed meats include hot dogs, beef, bacon, salami – which are responsible for decreasing sperm count and altered sperm motility.
However, it’s not clear how these foods affect sperm, but it appears the effect isn’t a positive one.
Soy Products
Soy products contain phytoestrogens – estrogen-like compounds that come from plants. A study of fertility clinics concluded that excessive soy intake might decrease sperm concentration.
High Fat Dairy Products
According to an analysis of sperm and diet, men between the ages of 18-22, shows that high-fat dairy products (whole milk, cream, and cheese) were associated with decreased sperm motility and abnormal sperm shape. Some studies say that this could be due to the sex steroids given to cows.
Avoid Excessive Alcohol and Drug Use
The number of controlled studies shows the link between sperm health and drug is limited. This is because testing illicit substances can lead to ethical problems.
However, some studies show that worldwide use of drugs such as alcohol, marijuana, and cocaine leads to s decrease in sperm production.
Reduce Unhealthful Fat Intake
According to the study on males aged 18-23 years shows that as they increase their consumption of Trans fatty acids, their sperm count decreased proportionately.
How to Increase Sperm Count by Food
According to a study, no specific food is the key to increasing sperm count through the diet. Instead, considering the diet as a whole is the best way to improve fertility.
For the most part, taking supplements or medicines marketed by Infertility Products Manufacturer in India is the safest way for a person to reach their daily requirement for most vitamins, minerals, and antioxidants. However, the body does not always easily absorb them.
Most studies suggest that eating foods that provide good amounts of specific compounds and chemicals allows the body to use them more efficiently.
The best way if looking for – How to Increase Sperm Volume naturally – may be to increase the consumption of foods high in sperm-friendly nutrients, such as vitamin C, antioxidants, and polyunsaturated fats.
A study highlighted several dietary patterns that could lead to a low sperm count. So, here mentioned are some Best Food for Sperm Recovery:
- eating high quantities of red and processed meat
- not eating enough polyunsaturated fatty acid
- having a high intake of energy
- consuming low levels of antioxidants
- consuming high levels of saturated fats
- eating limited amounts of fruits and vegetables
However, a study also highlights ‘Cantaloupe Melon’ as a particularly powerful Juice to Increase Sperm Count.
So, this was all about Foods to Boost Male Fertility. Now let’s move to the next section to know about Best Medicine to Increase Sperm Count.
LOQ 10 | Best Medicine to Increase Sperm Count
Marketed by Aldan Healthcare, a Top Gynecology Pharmaceutical Companies, ‘LOQ 10’ is the Best Medicine to Increase Sperm Count.
It also helps in curing Idiopathic Male Infertility and to increase the sperm count and mobility in males.
Dosage: once a day or as directed by the physician/dietician
Packing: Alu-Alu strip of 10 tablets
Note: one should use this product only after consulting your doctor.
So, here we will put an end to this blog for – ‘Foods to Boost Male Fertility’. We hope you find this blog informative.
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