Is Smoothie for muscle gain good enough to take as a Pre-Workout? Yes, they are!
But it’s just either side of the coin, in order to know the whole fact about pre-workout complete research is needed.
However, by just looking at the pre-train supplement’s results we cannot claim that every pre-workout is bad.
But most of them contain harmful ingredients that can affect your health.
You can easily replace most of your pre-workout supplements with healthy alternatives to reduce the side effects of harmful chemicals.
There are a lot of supplements available in the market that claim to be the best pre-workout smoothie for muscle gain, fat loss, as well as other fitness goals of users.
Furthermore, smoothies are not just great because they are less in chemicals and have no side effects.
But also, because they are packed with nutrition which we need to perform well in the gym.
Pre-workout does not just give you stamina and endurance power to enhance your performance but also helps you keep energetic throughout the training sessions.
Also, you can make your customized pre-workout smoothie according to your preference.
And to help you with that we are providing you with some pre-workout smoothie recipes.
Pre-Workout Smoothie for Muscle Gain
Building more muscle is the common goal that is shared by every fitness lover and muscle loves protein.
In addition to protein, they also add pre-train drinks to their diet to emphasize their strength and stamina while training.
So, here are some high-protein smoothies.
#1. Beet-Ginger Smoothie
As the name suggests, beet and ginger are the key ingredients in it but it also contains one more superfood which is chia seeds.
This makes the smoothie the best part is that it can be used as a post-workout drink also.
Because ginger helps in reducing muscle soreness so that you can be fully ready for your next workout session.
Furthermore, the nitrate present in beet helps in increasing blood flow to our muscles which leads to faster recovery and a good mind-muscle connection.
And last but not least, the superfood chia seed is a great source of protein and omega – 3fatty acids. And both ingredients help us to perform better in the gym and put on some lean muscle mass.
If you are someone who prefers having a Pre-workout smoothie with protein powder then you can add one scoop of protein powder to it, it will only make it better.
#2. Peanut Butter Banana Smoothie
A pre-workout smoothie with a banana is very common because bananas are rich in carbohydrates which are the source of energy in our body.
And as we know energy is required to perform physical activity, especially when it comes to bodybuilding. It is all about performing hardcore physical activity.
As far as peanut butter is concerned, if you are a fitness enthusiast you already know that peanut butter is a common ingredient used for muscle building.
Because it is a good source of protein and protein is like a building block for muscles.
You can mix some chocolate milk into this smoothie to make it tastier otherwise normal milk is also good.
So, these two smoothies will be very beneficial, especially for muscle growth.
Now let’s talk about smoothies that help you to improve your workout performance.
Smoothies to Enhance Performance in the Gym
As we know building muscle is the main goal for every gym-going guy but despite this, some people just want to be fit, and being muscular and being fit are two different things.
So here are some pre-workout smoothies for people who want to be fit but not muscular
#1. Vitamin C-Blast Smoothie
Our body can’t store Vitamin C. That’s why it’s very important to add some vitamin C-rich foods to our diet.
And this delicious C blast smoothie will help you with that because it is made up of pink grapefruits, pineapple, and strawberry, which are a rich source of vitamin C.
Combining Vitamin C in any smoothie for pre workout to enhance your muscle and gains.
And Vitamin C helps in the post-exercise recovery process by boosting the process of muscle growth and tissue repair and not only that it also helps in the absorption of iron which helps to boost energy.
#2. Energy Booster Smoothie
Only by listening to the name of ingredients orange, lemon, spinach, carrots, peach and almond milk a person will start feeling energized.
If someone makes a habit of drinking this smoothie regularly they should avoid caffeine.
This drink is a great combination of iron and vitamin C.
Iron helps to boost energy in our body and vitamin C helps in the absorption of iron in our body.
So, these were the smoothies that can be used for muscle gain and fitness.
And now it’s time to know about that pre-work supplement that we mentioned earlier in this blog.
So, people who are not interested in smoothies can also have a healthier option to choose from in their minds.
#3. Crazy Nutrition Intensive Pre-Train
Generally, people quit going to the gym within a month after starting because of low energy and motivation but having these supplements by your side will help you to be consistent in your workout routine.
Crazy Nutrition Intensive Pre Train is a unique and simple-to-use pre-workout supplement that promotes muscle gain and increases energy and focus and not only that it helps to reduce fatigue.
No matter in which age group you are, these supplements will make you feel a bit younger than your age. Just by taking one scoop, you can feel your muscles surge with power and energy.
Combining the supplement as pre workout smoothie helps you in pumped muscle and improves your gain too.
It is made up of 19 powerful natural science-backed ingredients that deliver an instant boost of energy.
As per the trusted users, Crazy Nutrition Intensive pre train results efficiently and help them maintain their workout more energetically.
The supplement comes in a blue raspberry flavor and helps athletes by delivering energy, focus, and without any nasty side effects like jitters, stomach cramps, or digestive issues
In addition to this, the supplement carries a wide range of ingredients that promotes additional benefits too.
Intensive Pre-Train Ingredients and Their Benefits
As we all know that the effectiveness of any supplement lies in its ingredients, Crazy Nutrition Pre-Train also benefits due to the impeccable ingredients used in it.
Wanna know about them in detail?
Here are some key ingredients and their benefits used in Crazy Nutrition Intensive Pre-train
- Citrulline malate – Helps to prove blood flow to muscle
- Beta-Alanine – Enhances the strength and power of muscle
- Betaine Anhydrous – Hydrates muscle throughout the workout
- Glycerol Monostearate – Helps in reducing fatigue which as a result helps to perform better in the gym
- Ashwagandha – Boosts mood as well as physical energy
So, these were some key ingredients of Intensive Pre-Train(You can visit their website to know more about its ingredients). Also, Crazy Nutrition intensive pre-train results and reviews affirm the efficacy of this nutritious drink.
Now it’s time to conclude the overall discussion with a final verdict.
Conclusion
Smoothies can be very useful in achieving any type of fitness goal whether it is muscle gains or fat loss. They can easily replace synthetic supplements with a pre workout smoothie for muscle gain that contains natural components to lessen the harmful impacts of synthetic supplements.
However, if you still want to use pre-workouts then we recommend using a healthy and safe pre-workout like crazy nutrition-intensive pre-train.
It is a very unique and easy-to-use pre-workout that helps to enhance our performance in the gym by boosting our energy and strength.
Its uniqueness lies in its 19 science-backed natural ingredients which have benefits beyond exercise and gym.