ZMA, the combination of zinc, magnesium aspartate and Vitamin B6 is getting love from various fields these days!
Though earlier popular as a sleep-boosting supplement, now clinical studies have got some more benefits to the list of ZMA.
According to several reports, the fitness industry is all set to explore the numerous ZMA benefits for bodybuilding.
But before you too go with the flow of this trend, is ZMA good for testosterone? Here is what you should be knowing about ZMA.
What is ZMA – Benefits and Working Unfolded!
ZMA is a mineral combination of:
#1. Zinc
It is a mineral, rich in antioxidant properties, which participates in many biological processes of your body. A clinical study published in the journal of Reneal Failur has shown, zinc supplementation can increase the serum level of testosterone which as a result will improve sexual health. Furthermore, it also plays an important role in protein synthesis that boost muscle growth and recovery.
#2. Magnesium
Magnesium is helpful in various metabolic processes of the body. It has a role in regulating your metabolic rate, cardiovascular health, and even your skeletal support.
#3. Vitamin B6
B6 has a role in almost every process of your body. It fights fatigue by boosting energy levels.
Together, these vitamins and minerals contribute to various benefits in your body and hence, are popular as supplements.
Benefits of ZMA Supplement
Generally, ZMA supplements are popular as bodybuilding supplements because of their anabolic support.
They can have an impactful effect on:
- Testosterone levels
- Athletic performance
- Quality of sleep
- Weight loss
- And even immunity
Hence are known for their benefits:
#1. Improving Athletic Performance
They help improve your performance:
- By balancing the minerals
- Fighting fatigue and improving recovery
- Boosting energy level
Athletic performance can’t be really improved without boosting t-Levels. Hence, whether is ZMA good for testosterone, is no more a question.
#2. Weight Loss
They help in better weight management by boosting your metabolism with the active effects of magnesium and Vitamin B6.
#3. Boosting Testosterone Levels
There could be ZMA benefits for sperm health, as they boost testosterone levels and hence can improve your sexual health.
Though there aren’t direct studies proving their benefits but zinc deficiency leads to poor testosterone levels. This, therefore answers why is ZMA good for testosterone. Because it helps treat zinc deficiency resulting in low Ts.
#4. Healthy Blood Sugars
Zinc helps in insulin metabolism and hence can help in regulating healthy blood sugar levels. On the other hand, we have magnesium, which increases the body’s sensitivity to insulin.
However, there is no evidence of a ZMA supplement being effective in regulating blood sugar.
#4. Enhances mood
These three together can have direct effects on your mood.
Magnesium is known to fight several mental disorders including reducing the symptoms of depression.
Zinc too can alleviate symptoms of depression.
However, despite the benefits, there could be possible side effects of ZMA if not taken in the right dosage.
ZMA Side Effects: Are There Any?
There aren’t any studies that show direct side effects of ZMA supplement, but according to reviews taking the supplement in the wrong dosage can cause:
- Nausea and stomach ache
- Reduced appetite
- Dizziness
This could interfere with your goals of using the supplement, hence you should pick only the best ZMA supplement with natural formula and healthy dosage. Now that you know how is ZMA good for testosterone, next is which ZMA supplement to go for.
Although there are many supplements with zinc, magnesium, and B6, not all seem to deliver their claims.
TestoFuel on the other hand is the best ZMA supplement option one can have. But does TestoFuel really work? Let’s find out.
TestoFuel Testosterone Booster – A Natural ZMA Supplement
TestoFuel is a dynamic revolutionary natural formula extensively researched for its effects on bodybuilding.
Their main target is to boost your testosterone levels naturally to complete the missing link that devoids you of bodybuilding benefits.
Channelizing the power of ZMA they are effective in delivering the following results.
Testofuel Results
The TestoFuel formula has got ingredients that work to:
- Boost muscle growth
- Increase strength
- Reduce body fat
- Enhance your mood
- Boost metabolism
- Heighten your confidence
Hence are capable of the following Testofuel before and after transformations:
- Sculpted body
- Toned legs and arms
- Chiseled chest
- Well-carved biceps
- Abs
- Lean muscle mass
However, according to Testofuel real reviews, the results can vary from person to person depending on what diet and workout plan you follow.
Looking at the above results, what we get curious about is the working mechanism as no other pills promise such results.
How Does TestoFuel Work?
The formula runs on the concept of compound nutrients that together work on your hormonal levels to:
- Boost energy
- Fasten up muscle growth
- Strengthen the bonds of your muscle fibers
- Enhance recovery
All of this coming from:
#1. D-Aspartic Acid – for improving the production of growth hormone and enhancing muscle mass. They also contribute to testosterone.
#2. Vitamin D – for better testosterone production and healthy bones.
#3. Oyster extract – contains zinc for better testosterone levels and also higher libido.
#4. Ginseng – that improves your sexual functions other than the amazing muscle pumps.
#5. Fenugreek – balances healthy testosterone levels.
#6. Magnesium – supports various physical functions by boosting lean muscle mass, better sleep quality, and less fatigue.
#7. Vitamin K2 – works with Vitamin D3 for better testosterone release.
#8. Zinc – supports healthy testosterone
#9. Maca – for enhancing testosterone and growth hormone release
Since all these ingredients are used in optimum dosage, they are designed into a healthy and side effects-free TestoFuel dosage.
TestoFuel Dosage
The recommended dosage for TestoFuel is 4 capsules a day without missing a dose till you complete your three months with the product.
Though the results start showing up within a few weeks maximum gains need at least two-three months of consistent dosage.
Since the dosage doesn’t carry any synthetic it’s completely free of side effects, and till now we haven’t come across any negative Testofuel reviews.
Hence overall, the supplement is fit being the best ZMA supplement for anyone looking to revive their lifestyle.
Conclusion
ZMA supplements have anabolic effects that can help speed up your bodybuilding results with more muscles and less weight.
However, how long does it take for ZMA to work can have different answers for different people depending on:
- Supplement ingredients
- Dosage
- Workout
- Diet
While the workout and diet remain in your hand, we can suggest a supplement that can work quickly!
TestoFuel is a well-established ZMA supplement known as a leading testosterone booster with numerous benefits in its bag.
You can visit its official website for more information.
If this blog helped you end your search for ZMA supplements, let us know in the comment section below.
