Bodybuilders and powerlifters often use Mass gainers in their diet to gain lean mass.
But do you think using them in your diet without knowing the pros and cons of mass gainers is right?
A mass gainer is a blend that contains all the essential nutrients that your body needs to grow muscle faster.
It is designed in a way to increase healthy muscle mass in your body. These are formulated with a rich blend of proteins and other essential nutrients.
Mass gainers help build and recover muscle faster. Also, it plays an important role in muscle building.
However, the majority of these supplements don’t deliver the result they promise. Mostly mass gainers lack the essential amount of nutrients required.
This results in a gain of bulky muscle mass instead of lean muscle mass. Henceforth, it is necessary to know the possible pros and cons of mass gainers to eliminate them
Stepping ahead to find the probable pros and cons you may face with the consumption of Mass gainers.
Pros of Mass Gainers
As we all know, most bodybuilders look for the easier aspect to get bulk up easily without affecting their muscle mass.
For them, mass gainers are the best substitute for steroids and any other injection. Have a glance over the effective benefits or pros of the mass gainers.
#1. Rich in Calories
Mass gainers are rich in calories to support muscle gain more effectively. The calories are necessary for muscle gain because they can be transformed into muscle.
If someone wants to take that many calories only by eating, they need to eat around the clock.
Unfortunately, it is not that easy and hence substituting them with mass gainers will be beneficial.
It provides you with the right quantity of calories required. Also, a study says that a single serving can provide you with 1000 to 4000 calories.
#2. High in Carbohydrate
Carbohydrates are one of the essential factors in muscle building. It not only feed muscles but also increases the glucose level in your blood.
This enables the amino acid to drive into the muscle cells. Also, it promotes the growth factors of muscle to grow faster.
#3. Rich in Creatine
Creatine plays an important role in muscle function as it increases phosphocreatine in your body.
This phosphocreatine is used to create new ATP molecules which are the basic form of energy inside the human body.
It gives a boost in energy levels and enables you to perform strength-based activities.
In addition, it helps recover muscle faster and also reduces muscle breakdown.
Moreover, phosphocreatine also prevents the formation of lactic acid in your muscle after workouts.
#4. L-Glutamine
L-Glutamine is an essential amino acid that constitutes 60% of the muscle amino pool.
It helps in building lean muscle as well as repairing damaged muscle. L-Glutamine is also beneficial for good metabolism.
Moreover, it helps reduce stress after a long workout and also burns body fat.
Here we’ve seen the benefits of combining mass gainer in your diet. Now, what do you think would be the possible side effects or cons of mass gainers?
Cons of Mass Gainers
Mass gainers benefit muscle-building, but they can have some side effects.
Several companies manufacture mass gainers but most of them do not contain the right amount of ingredients. This eventually leads to nasty side effects like:
#1. Combination of Creatine with Caffeine
Creatine and caffeine both are very useful in building muscle and increasing energy levels when taken individually.
But most mass gainers contain both creatine and caffeine in inadequate amounts.
When an inadequate amount of these two vital ingredients is taken, it increases the risk of improper blood flow along with dehydration.
It creates uneasiness and can also cause muscle loss.
#2. Avoid Flavoring Substances and Added Sugar
The primary goal of the user is to gain some muscle mass in a healthy way. But due to some flavoring substances and added sugar, most of the mass gainers impact the user in a negative way.
It creates bulky and flappy muscle mass instead of lean muscle mass. Also, it increases the risk of obesity along with other complications.
These are some disadvantages of mass gainer which you must consider before starting consuming. However, not all mass gainers have such drastic effects.
There are some authentic mass gainers with proven results. Crazy Nutrition is one of them.
In order to start consuming the product, you need to know it in detail. Here we’re with a detailed review.
Crazy Nutrition Mass Gainer
Crazy nutrition is one of the best mass gainer in the market out there. The supplement contains enzymes that help digest the meal and prevent bloating. Also, it helps boost energy levels and enhance the recovery rate.
Moreover, it is free from maltodextrin and added fillers to build muscle more effectively and avoid side effects.
There are also Crazy nutrition mass gainer reviews that ensure that the supplement is quite effective.
So, if you’re the one looking for weight gain but scared of side effects, crazy nutrition is for you. It’s safe with no side effects.
Hope the above-mentioned information helped you in getting ample acknowledgment of the pros and cons of Mass gainers. Lastly, we come up with the final verdict of the overall discussion.
Final Verdict
Mass gainers help you to put some muscle mass in a healthy way. However, you need to stick to a proper diet and exercise routine for the best results.
There are lots of mass gainers in the market but very few of them contain the right proportion of ingredients.
While other mass gainers cause unhealthy muscle gain, the crazy nutrition is delivering the results it promised.
This is all about the pros and cons of mass gainers. If you are planning to include these gainers in your diet, make sure that you don’t overdose to avoid the cons we have mentioned above.
