Wondering, whether should guys take probiotics or not. Then let me tell you first that probiotics help assist gut health.
And certainly, gut health is important for all whether you’re a guy or a girl.
Frequently, there are two types of bacteria residing in your gut, the good gut bacteria, and the bad gut bacteria. These bacteria impact your digestive health accordingly.
So, it becomes important to maintain a healthy ratio between these bacteria families. The probiotic supplement contains live bacteria and yeast beneficial to your health and digestion.
In fact, these gut bacteria not only benefit digestion but have a variety of health benefits ranging from prostate health to weight management.
So, without any further ado, Let’s find out if should guys take probiotics and what benefits they can get by indulging probiotic supplements in their diet.
Should Guys Take Probiotics?
As per the studies, probiotics are important for gut health. Naturally, our bodies have probiotics that promote overall well-being. But with time body needs additional support too.
Generally, people query whether should it be relevant for guys to take probiotics. We’ve come up with the forthright answer to this, Yes they should!
Probiotics are mainly beneficial microorganisms particularly known as the gut flora or gut microbiome which support the overall physical and mental health
When you look up the benefits of incorporating probiotics into diet men will certainly experience these visible benefits.
Benefits of Taking Probiotics for Men
Probiotics have many health benefits as they not only help maintain digestive functions but also aid in weight management.
Mentioned below are the benefits of probiotics for men. Read thoroughly to arm yourself with appropriate information.
#1. Help Improve Digestive Health
This is one of the primary benefits of taking probiotics in men that they help improve digestive health by increasing good gut bacteria.
These beneficial bacteria help regulate the digestive ecosystem by colonizing the digestive tract with the right type of bacteria. They also form a protective layer by sticking to the walls of the digestive tract.
Studies suggest that there is a direct link between sex hormones and microbiomes.
And as we know, genders have different sex hormones. So, their needs may vary when it comes to probiotic supplements.
Nevertheless, it’s vital to consider that one can only gain these benefits by opting for the best probiotic supplement for men.
#2. Supports Mental Health
The study suggests that there is a hidden brain in the walls of the digestive system known as the Gut-Brain or gut-brain-axis. This shows that there is a strong connection between the brain and the gut.
It basically is the bidirectional communication system between your central and the enteric nerves.
These central and enteric nerves are responsible to regulate emotions along with improving the cognitive centers of the brain. It also works to regulate peripheral intestinal functions.
In fact, probiotics not only help improve men’s brains but also work to elevate their moods. So, asking, are probiotics good for males, seems pointless.
#3. Work to Enhance Immunity
According to a study published in Food Research International, the gut microbiome and good immunity are interlinked, and as mentioned-above probiotic contains good gut microbiomes.
These microbiomes help reduce gut wall permeability. It further prevents bad gut microbiomes from passing through the gut walls into the blood.
In addition, probiotics enable you to fight off illness by strengthening your immune system.
While it’s not possible to completely get rid of bad bacteria, probiotics help maintain the ratio between good gut bacteria and bad gut bacteria.
#4. Increases Testosterone Levels
One of the crucial benefits of taking probiotics in men is they help increase testosterone levels. However, they do not directly impact testosterone production or t-levels.
Probiotics actually work to reduce the stress hormone “cortisol”. And this stress hormone is well known to suppress the natural production of testosterone hormone.
Hence, probiotics help increase testosterone production. That’s why guys should take probiotics to keep maintain elevated testosterone levels.
Moreover, the increased level of testosterone plays a role in sperm production. That’s really a great concern for men, especially for those thinking about whether is it ok to keep taking probiotics or not.
#5. Help Improve Prostate Health
Another significant benefit of taking probiotics as a man is that they help improve prostate health.
It becomes really important especially when one in eight men is diagnosed with prostate cancer in their lifetime. In fact, the case worsens in older people where 6 out of 10 people are diagnosed with it.
So, taking probiotics not only helps improve testosterone levels but some evidence suggests that they also work to reduce inflammation in the prostate.
The probiotics work to reduce the bacterial load of E. coli in urine to support better prostate health. This is why guys should take probiotics.
#6. Assist in Weight Management
It has been that after male menopause when testosterone levels drop down, men usually experience an increase in body fat percentage.
Well, that’s scary but you don’t have to worry because a study suggests that probiotics assist in weight management.
Probiotics contain bifidobacterium strain that helps prevent unwanted weight gain in men.
So, these are the benefits of taking probiotics in men. Here arises the question that there are many probiotics available in the market. So, how do you get the right one?
To help you through, we have done the research and found one probiotic supplement that is specially tailored for men.
So, without further ado, let’s have a short introduction about the supplement.
Biotics 8 – Best Probiotic Supplement for Men
Biotic 8 is a high-performance probiotic formula that is specially tailored keeping men in mind.
The company claims that the supplement contains both pre and probiotics to support the gut microbiome.
It further enables you to perform at your peak and Biotics 8 results review back this up. There are many more health benefits to taking this supplement. Have a look at its benefits.
#1. Improve Digestion
Biotic 8 provides you with improved digestion as it not only contains pre and probiotics but also has digestive enzymes in its formula.
These enzymes help break down fat and proteins and other nutrients to improve digestive functions.
#2. Mental Focus
As discussed above, there is a gut-brain axis hidden in the digestive tract walls.
Biotics 8 potent formula has some ingredients to strengthen this axis. It further works to improve cognitive functions like focus and mental endurance.
#3. Mental Well-Being
The biotic 8 supplement work to restore the gut microbiome along with enhancing serotonin levels.
It results in relieving stress and eventually promoting mental well-being. Unlike other probiotics supplements, Biotic 8 contains Vitamin D for extra mood support.
#4. Boost Testosterone Levels
It has been that men who consume bacteria-rich probiotics such as Biotic 8 may have high testosterone levels compared to men who do not consume probiotics. It also helps increase sperm concentration.
#5. Healthy Weight Loss
Biotic 8 has some ingredients proven to break down food and curb appetite.
Moreover, these ingredients also assist in fat burning through bowel movements.
#6. Increase Muscle Growth
The formula consists of the Lactobacillus Plantarum strain and the study shows that this strain helps increase muscle growth and endurance along with boosting energy levels.
#7. Strengthen the Immune System
The supplement work to improve the gut microbiome and research has shown that it may help strengthen immune functions. As per, Biotics 8 review, it enables you to fight off illness effectively.
These are the health benefits of 20 billion colony-forming units of Biotic 8 supplements. Along with these the supplements comes with a 60-day money-back guarantee.
One can purchase biotic 8 without doing much math. Whether you’re going to gain results or your money back.
Takeaway
The question “should guys take probiotics” seems baseless as there are plenty of health benefits to taking probiotics. It contains essential strains of good gut bacteria to maintain the number against bad ones to support the digestive system.
However, most probiotic supplement contains a mixed bag of weak and low-grade strains. They do not add any value to your health. So, taking these supplements not going to be worth your while.
To overcome this puzzle, we suggest you take Biotic 8 to perform at your best.
Hope you get the point “should guys take probiotics”. But still, if there is any confusion regarding this blog, do comment below.