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What are the Benefits of doing planks…?
In the pandemic of COVID-19, we all get to know the advantages of doing exercises.
To keep ourselves healthy, we tried different exercises like squats, push-ups, pull-ups, and planks.
As we know these exercises are beneficial for both males and females.
Plank is one of the exercises that is beneficial for us. It is also known as front hold, hover, or abdominal bridge. It is an isometric core strength exercise.
The benefits of plank exercise for males and females are wide in range.
So, in this blog, we will discuss the benefits of planking every day for a month.
As we know, exercise has so many benefits for the human body. It helps in managing our physical as well as mental health.
While doing a plank, involves maintaining a position similar to a push-up according to the body’s capacity.
There are certain planks such as forearm plank, side plank, and reverse plank. These variations are plank benefits for weight loss. Continue reading “[Top 5] Benefits of Planking | Core strength and Metabolism”