When stepping into bodybuilding, cutting, and bulking are the two terms that raise our ears.
While the bulking phase is easier to understand, the cutting phase often creates confusion for women.
It is confusing because it resembles the recent weight loss plans coming to light.
But the cutting phase unlike weight loss diets is focused on shedding the excess fat levels while maintaining muscle mass.
They are not long-term diet patterns but are only followed for a few months to polish up lean mass and give a toned look.
Since the goal is to not lose muscles, the calorie calculation here varies from person to person and hence the diet plan has to be well-planned.
But the question that tingles our mind now and then is What do female bodybuilders eat when cutting for bodybuilding?
After all, the foods have to meet the specific calorie in and out requirements!
Dont worry! We aren’t gonna leave you struggling with such dilemmas and thus here we are to support your cutting phase with just the info you need.
What Do Female Bodybuilders Eat When Cutting?
There are four key points that female bodybuilders focus on when planning their cutting diet:
Calculating their calorie needs and then portioning the macronutrients accordingly to maintain the calorie-deficient balance.
Sticking to workout routines, like weight lifting and strength training, because cutting diet is for an active lifestyle, and not for people following moderate diet plans.
Keeping the carbs and proteins higher in their diet as compared to the fat levels.
Lastly picking out the best foods for cutting in bodybuilding.
Considering all these points, here we have picked out a female-cutting diet plan that most bodybuilders have been using these days. So, here’s what female bodybuilders eat when cutting:
1. Adding in the Proteins
Bodybuilders have to make sure that their daily protein intake lies in the range of 2.3 – 3.1 grams per kg of their body weight.
You can fulfill this quota by including the following sources of protein in your diet:
#1. Chicken Breast – the love for chicken breast among bodybuilders is age-old, as for every 3.5 ounces of chicken you get 31 grams of protein and 135 calories irrespective of whether you grill it or boil it.
#2. Fishes – different types of fish have different calorie and protein content.
Although the top three choices are always salmon, tuna, and cod, out of these, tuna has the highest calorie content of 206 and a protein content of 25 grams per 3.5 ounces.
#3. Eggs – a large egg gives you 6 grams of protein and 70 calories.
Since eggs offer versatile cooking options, they are the first choice for many bodybuilders.
#4. Lentils – ½ cup of lentils on average give you a rich protein profile of 9 grams and 106 calories to maintain your cutting phase.
#2. Grab Some Sources of Carbs
The carbohydrates should cover up to 55-60% of your calorie requirement, with a focus on the complex carbs, and fibers to maintain the calorie deficit stage.
Here is what female bodybuilders usually prefer during cutting:
#1. Quinoa – can add up to 111 calories if you choose to go for half a cup of quinoa in salads or you can even cook it the way you like.
#2. Sweet Potatoes – ½ cup of sweet potatoes, whether mashed or cooked, are a whopping source of 103 calories.
#3. Brown Rice – to complete your platter with ½ cup of brown rice, you will be rewarded with 108 calories.
Fruits like apples and berries – will make the perfect dessert as salads and give you a straight 30-80 calories per serving.
3. Finally Some Fats for Your Energy
You just need 15-30% of fats for your calorie deficit diet pattern of bodybuilding, and this can be easily achieved with monosaturated and polyunsaturated fats present in the following:
#1. Avocado – has 120 calories per half of the avocado you are gonna spread onto your toast.
Almonds, chia seeds, and cashews – can give 160-200 calories per ounce on average.
#2. Dark Chocolate – although should be used in moderation, it can give you 150-200 calories per ounce.
#3. Fatty Fish Like Trout – get 200-250 calories per 3.5 ounces and some other vitamins.
Apart from focusing on these macronutrients many female athletes also use cutting stack to speed up their process.
The Crazy Bulk Best Female cutting stack is one such product that has recently become popular among female bodybuilders because of its astonishing benefits.
This female cutting can enhance the effectiveness of your diet plan.
Female Bodybuilding Diet Plan
Based on the above-mentioned sources, here is a sample of a female bodybuilding diet plan that you might try out:
- First – cereal bow containing quinoa, milk, and certain fruits.
- Second meal – protein shake containing dark chocolate and fruits.
- Third meal – buddha bowl prepared from fresh greens, veggies, and oil
- Fourth meal – Caesar salad containing chicken breasts, oil, veggies, eggs, and yogurt.
- Dessert – yogurt bowl with seeds, nuts, and fruits.
Other than following these healthy-cutting diet plan for females, here are some additional tips that would help you race your cutting phase.
Diet Tips for Cutting in Bodybuilding
The following diet tips have helped many bodybuilders achieve their cutting phase goals at faster rates:
1. Calculate Your Calorie Intake
There are many calorie calculators available online that can help you stay on track.
For this, you must be sure of how much fat you wanna lose, for example, bodybuilders focus on losing 2 lbs to 30 lbs as it is a realistic number.
Now make a schedule of how many weeks you have to lose this much amount of fat, and then start counting the calories with your calculator.
2. Prep up Your Meals Beforehand
Keeping your meals prepared would prevent you from munching on unhealthy or instant foods when your stomach is growling with hunger.
Hence it would also keep the excess fats from entering your body and maintain a calorie-deficient state.
Additionally, also focus on having good post and pre-workout meal plans as they are the two most important meals of the day for professional athletes. Prepare them before hitting the gym or in the morning.
3. Stay Hydrated
Water is the only drink you wanna stick to and avoid all carbohydrates liquids like energy drinks.
Staying hydrated would keep your metabolism fit and also help you flush out the toxins.
4. Eat Every Three to Four Hours
Eat 5-6 times a day with an interval of 3-4 hours in between to keep your metabolism running right.
This would help you lose excess calories at a faster and smoother rate.
5. Supplements
Combining a healthy-cutting diet with natural supplements speeds up your results and makes the journey easier.
Although the market boasts a ton of such supplements, we found the CrazyBulk clenbuterol before and after results highly beneficial.
It is a 100% natural cutting supplement that trims down excess fat without any side effects and is a smooth natural process.
Loaded with effective ingredients, the product has many benefits other than fat loss, like preserving muscles, boosting energy, and powering up your performance.
Since it is a thermogenic fat burner, you won’t find any hindrance in your results and will enjoy healthy results.
But to avail the benefits of this product you must not make the mistake of buying it from third-party websites.
Your Clenbuterol GNC, Walmart or even Amazon purchase will be a waste of money as makes the fake product.
That’s why it is recommended to rely on the product’s official website when making a purchase.
Conclusion
The cutting phase of bodybuilding is maintaining the calories in and out. You have to create a calorie-deficient state by burning more calories than you consume.
While that might somewhere sound like the weight loss plans, the calorie consumption here varies according to people.
Hence, if you are searching for bodybuilding diet for beginners bodybuilding diet for beginners, you must first calculate your calorie requirements.
Once done, just portion your meals as per the experts’ recommendation of macronutrient ranges to fulfill the calorie quota.
Hope this blog helped you to know what do Female Bodybuilders Eat When Cutting.
If you find it informative then do share it with your female gym partner or a bestie, who is currently on a cutting.
