Will dirty bulking help you to build muscle for real? or is it merely a myth?
Bodybuilding doesn’t only involve gaining weight and looking slimmer.
It means an increase in your muscle mass with full endurance.
For building a lean and jacked body first, you need to increase your weight to enhance your muscle mass and strength.
You don’t need to restrict yourself to a strict diet. There are several simple diets too.
One of them is ‘dirty bulking’, which is very simple and effective.
Also, a Dirty bulking diet has been very common among those people who want to increase their body mass.
Notably, dirty bulking results were impressive for those who tried it.
In this article, we will explore the dirty bulk in more detail. Moreover, we will find out, is dirty bulking good for muscle building?
Also, you will get to know the perfect food for a dirty bulking diet and what food you should avoid.
So, let us start our journey with a brief intro to dirty bulking.
What is a Dirty Bulking Diet?
The dirty bulking means, you can eat extra calories than you burn every day.
Along with this, you need to do an intense workout. Eating more calories will increase your body mass.
Whereas, when you do workouts the body mass will be converted into muscles and provide the desired shape.
The best part of it is you can eat whatever you want to eat without any restrictions.
But, Will dirty bulking help you build muscle?
The dirty bulk transformation of the body will make it an ideal way for bodybuilding.
The powerlifters, bodybuilders, and weightlifters use a dirty bulking diet for faster results.
Some people ask, will dirty bulking help you build muscle? Well, it depends on how you are dealing with your bulk diet.
You must ensure a surplus of calories which leads to reasonable weight gain.
In the next segment of this article, we will see a dirty bulk diet plan which you should follow in your bodybuilding phase.
Dirty Bulk Diet Plan: Foods to Eat and Avoid
For the best dirty bulk results, you must be careful to take your diet in bulk. You must keep in your mind that your diet should be overloaded with calories.
Let us see which food you should take maximum.
#1. Fruits: in fruits, you can take apples, avocado, bananas, berries, grapes, kiwi, orange, pears, pineapples, etc.
#2. Vegetables: your diet should be full of veggies like asparagus, arugula, beets, kiwi, oranges, broccoli, and cucumber.
#3. Starchy veggies: you can also take arrowroot, jicama, peas, potatoes, and yam.
#4. Grain: you must take grains like cereals, corns, oatmeal, popcorn, and rice.
#5. Seafood: cod, crab, lobster, salmon, and tuna are some seafood that is very helpful in dirty bulk.
#6. Dairy: you can take dairy products also. They include butter, cottage cheese, milk, or yogurt.
#7. Legumes: legumes are the perfect choice for a dirty bulk diet. Like, black beans, chickpeas, lentils, lima beans, and many more.
#8. Oils and nut butter: you can include almond, peanut butter, avocado, canola, and olive oils.
Along with these, you can take some beverages with no added sugar.
They may include, coffee, diet soda, unsweetened tea, and plenty of water.
However, some people still stick to the same question, is dirty bulking good for muscle building?
Well, this diet is safe and fit for all those who require to gain mass. Yet, you should avoid food that contains very less nutrients.
These are the foods with less or no nutrients and you must avoid them.
- Alcohol
- Added sugar like candy
- Fried foods
They are harmful to your body so you must minimize the consumption of these foods.
Besides dirty bulking, clean bulking is one more bulking diet plan that helps people in bodybuilding.
Let us do a dirty bulking vs clean bulking comparison and see which one is best.
Dirty Bulking Vs Clean Bulking
Clean bulking and dirty bulking are the two types of bulking diets. But both are entirely different from each other.
#1. On one hand, dirty bulk involves the intake of an extra-calorie diet. While on the other hand, clean dirt is a diet of limited food intake.
#2. In a clean bulking diet, people should take organic, whole, and local food. Here, people avoid calories to prevent extra fat. Whereas in dirty bulking, people eat enough to increase their body weight.
#3. Moreover, dirty bulking is easier to continue in comparison to clean bulking.
#4. Though clean bulking involves healthy eating, it has lots of restrictions. But in a dirty bulking diet, you can eat anything you want without any restrictions.
However, it depends on your body’s needs which diet will be suitable for you.
#5. If you are a skinny guy and unable to gain weight, you should go with dirty bulking. While for people with heavyweight and extra fat, clean bulking will be good.
So, what do you think after reading this article? Is dirty bulking good for muscle building?
Here’s the end of our journey with a final verdict.
Final Verdict
Bulking diet has been very common these days. There are different types of bulking diets. A dirty bulking diet is one of the most popular among them.
It ensures the eating of high calories rich food. The other bulking diet is clean bulking.
Both are the perfect diet plan for bodybuilding purposes. Still, they both works on a different principle.
On one side a clean diet aims to reduce body fat by reducing unhealthy food intake.
While on the other side, the dirty bulk has the first goal to increase body mass by increasing calorie consumption.
Moreover, it is easy to choose between them. If you want to bulk up in a healthy way, follow the clean bulking.
While if you are underweight and want to gain body mass, go with a dirty bulking diet.
This was all about how will dirty bulking help you build muscle. If you liked the blog, share your views in the comment section below.
