What are the early signs of PTSD in adults from childhood?
A rough childhood may affect your present health if you’ve suffered from violent assault or car accidents.
These events can make you believe you’re in danger or you may lose your life.
Moreover, these events can trigger emotional and even physical reactions that can lead to different disorders including heart attack, stroke, obesity, diabetes, and cancer.
People who suffer traumatic events sometimes develop Post-Traumatic Stress Disorder (PTSD).
PTSD is more common in women. In fact, it is twice as many women as men.
Dealing with Repressed Childhood Trauma is hard, and you may need to visit a doctor if it is leaving a long-lasting effect.
Moreover, there are some ways to decode the signs of repressed memories in adults if you’re observant.
Signs of PTSD in Adults from Childhood
If you’ve experienced some traumatic situation in your childhood, it can be possible that the brain may have some long-lasting negative memories of the past.
Signs of repressed childhood trauma in adults and PTSD from childhood include:
#1. You Overreact to Certain Situations
If you have faced repressed childhood memories, you might not be able to understand the situation and may overreact to certain people or situations.
It’s a sign or maybe a warning that you need to visit a therapist. It can be that this situation or person may remind you of something or someone from childhood. That’s why you may react.
#2. You May Not be Able to Control Your Emotions
This happens if you’ve suffered from a terrifying event in childhood.
You may be carrying those old emotions in your adulthood. Plus, you may have difficulty in managing your emotions and struggle with mood regulations.
You may not be able to handle certain situations and get triggered by anything around you.
#3. You Often Feel Anxious
If something traumatic happened in your past, it can lead to anxiety in adulthood.
Do check if this anxiety is because of the past. You should talk to your therapist and work on managing your anxiety together.
#4. You Might Feel Emotionally Exhausted
Having a good 8-hour sleep, doing nothing, and you still feel tired, exhausted and most of your mental energy is low all the time.
Well, this may make you feel introverted, and you may struggle to connect with other people.
#5. You Struggle with the Fear of Giving Up
Many people have strong emotional responses to someone leaving them. They feel emotionally unstable in a way that’s unjustified based on the incident itself.
You may be scared if your partner leaves you for a day or if you’re not able to connect with them if they’re far away from you.
This may be a sign of repressed childhood trauma in adults and you should visit a therapist.
Treatment for PTSD in Adults from Childhood
We hope now you’ve understood if you’ve been affected by your past trauma and you have signs of repressed childhood trauma.
Complex childhood trauma in adults is very common. You don’t have to worry, though. It is treatable, and there is a good chance that you can get through this easily.
You can take the following steps to cure it.
#1. Try Taking Therapy
Therapy can do wonders for your PTSD. Its main goals are to improve your symptoms, teach you how to deal with them, and restore self-esteem.
#2. Medications can Help
Medications can help you stop thinking about the thing that constantly triggers you and tries to stop your reaction to what happened in the past.
It also helps you in stopping the nightmares and flashbacks.
They can also help you have a more positive opinion of life and can make you feel more normal.
Getting Support
Not only treatment can do the whole work, but you must also take care of your health and talk to your family about your PTSD.
Other treatments may include:
- Taking care of yourself: Eat healthy food, get fit, take care of your body, and also try being positive and stay away from negative people and situations. Try to avoid caffeine and nicotine, which can damage your peace of mind.
- Going out of your comfort zone: Try doing things you are scared of but wanted to do for a long time. When you feel anxious, take a walk or try doing a hobby to re-focus.
- Trying to stay connected: Try spending time with family, friends, and other people who you love to spend time with.
At the same time, if you don’t want to talk about your past, lie, don’t pressurize yourself. TAKE YOUR TIME.
You are not alone. Many people are suffering from PTSD and childhood trauma.
It is curable, but everything takes time. Just follow all the guidelines and take care of yourself.
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