Weight Loss Issues: Will Skipping Breakfast Help You Slim Down?

Can you really lose weight by skipping breakfast?

There have been several studies on weight loss and breakfast. So much so, that people trying to lose weight are often left with confusion about what advice to follow.

If you’re overweight and pondering over skipping meals, then this blog is for you.

People tend to skip breakfast the most!

However, is there even a connection between Weight Loss and Breakfast?

According to the findings so far, skipping breakfast for weight loss depends on your current health status and eating preferences.

Well, here we’ve got it all covered for you to solve this dilemma once and for all.

In today’s blog, we will find out:

• How important is breakfast: Myth or reality?
• The relationship between weight loss and breakfast
• What happens when we skip breakfast?
• Dangers of skipping breakfast
• Reality Check

Continue reading “Weight Loss Issues: Will Skipping Breakfast Help You Slim Down?”

Action Plan for Alzheimer’s Diagnosed Patients & Their Caregivers

How do you cope with Alzheimer’s Diagnosis?

Some preventative measures can help you navigate your way through the progressing symptoms.

Well, Alzheimer’s is a condition that has a lot to do with the degeneration of brain cells.

This is when brain cells start to die, destroying memory. 

In fact, Alzheimer’s is the final stage of someone with dementia. That’s why it’s so crucial to take early steps to Prevent Alzheimer’s symptoms from worsening.

The most common symptoms people experience involve mental confusion and memory loss. 

Also, look out for these common Alzheimer’s Symptoms:

Continue reading “Action Plan for Alzheimer’s Diagnosed Patients & Their Caregivers”

Hypertension and Mental Health: Dangers & Prevention Strategies

There is a strong correlation between hypertension and mental health with hypertension having neurological and emotional implications.

Well, as different body parts depend on blood circulation, hypertension impacts many organs of our body.

Likewise, the brain is at high risk.

A reading below 120/80 claims normal blood pressure in adults.

Elevated blood pressure refers to a reading between 120 and 129 that often makes you feel stressed out.

Thus, the Psychological Effects of High Blood Pressure promote stress, anxiety, and, in severe cases, brain stroke.

Continue reading “Hypertension and Mental Health: Dangers & Prevention Strategies”

Stress Management Training: Dealing with Stress at the Workplace

Why Stress Management Training is Important in the workplace?

Well, for a number of reasons and not only for the employees but also for the organization!!

Look around. What do you observe?

Wellbeing and peace of mind!

Isn’t it vanishing?

The way of working has changed and has made an impact on our life.

It brings stress! A common phenomenon nowadays.

Precisely, a feeling of emotional or physical tension is stress.

Whether in social life or professional life, almost everyone has it.

Any event or thought that makes you feel frustrated, angry, or nervous brings about more stress.

However, there are also some positive aspects of stress, such as when it helps you avoid danger or meet a deadline.

But, overall, the Consequences of Long-Term Stress propels you towards constant worries.

Continue reading “Stress Management Training: Dealing with Stress at the Workplace”

[3] Fast-Acting Exercises that Increase Testosterone Levels

Some exercises are proven to increase testosterone when done the right way!!

One of the most essential hormones produced in our body is testosterone.

It is mainly produced in men by the testicles and affects their appearance and sexual development.

In adults, a healthy level of testosterone is indispensable for lifelong health and well-being. Moreover, it helps to minimize the risk of disease and can improve sexual function and body composition.

It helps develop male traits, such as body and facial hair, higher muscle mass, a deeper voice, and stimulates sperm production in men.

In today’s blog, we address common concerns around low testosterone and how you can use exercises to increase testosterone.

Plus, we also answer the age-old question, Does Push Ups Increase Testosterone.

First, let’s have an overview of why you should be concerned if you’ve depleting T-levels.

Continue reading “[3] Fast-Acting Exercises that Increase Testosterone Levels”