Major Health Benefits Of Taking Probiotics [AKA Good Bacteria]

Who knew one day we’ll come face to face with a pandemic.

And now that we are in the middle of this, all that we think about is how to keep ourselves fit and healthy.

In this time of the pandemic, probiotics have gathered all the right attention.

The good bacteria present in the probiotic supplements and food helps to keep your gut healthy and work smoothly.

Adding to this, the microbiome of our body is made up of both good and bad bacteria.

And for proper bodily functions and to keep yourself healthy, you need to increase the number of good bacteria.

Moreover, it’s also crucial to be conscious of the signs you need probiotics to start including in your diet. Continue reading “Major Health Benefits Of Taking Probiotics [AKA Good Bacteria]”

Top 5 Reasons To Go On A Retreat For Your Next Vacation

Who doesn’t like taking a break from a busy work schedule?

And what better way to relax than a wellness retreat!

We know some of the best retreats in the world are present in countries like Thailand, Indonesia, India, and even in the US.

However, wellness retreat can be overwhelming in the beginning but the benefits of wellness retreat can give you peace of mind.

Thus, in this blog, we will be discussing what is a wellness retreat and what the purpose of a wellness retreat is while telling you the different benefits of a health retreat. Continue reading “Top 5 Reasons To Go On A Retreat For Your Next Vacation”

Fat Binders VS Fat Burners: Which Supplement To Choose?

When talking about weight loss supplements, you must’ve heard of fat burners.

Fat burners are ruling the supplement market for decades. It has received the vote of confidence from actors to athletes.

However, there is one more weight loss product that has grabbed the attention and that is the fat binder.

Many may confuse fat binder with fat burner. Continue reading “Fat Binders VS Fat Burners: Which Supplement To Choose?”

Cheat Sheet: 9 Best Sources Of Protein For Vegan Diet

Looking for the best sources of protein for vegan diet?

The word protein itself triggers an image of a piece of chicken or an omelet with bacon or sometimes whey.

Typically, protein is believed to be found in non-vegan products only so much so that the word protein has become synonymous with chicken.

But,is it not possible to cut down on your meat intake and not compromise with the consumption of protein?

And what about people who are vegans, will they always be deficient in protein?

Well, not so.

You can be a vegan and yet consume sufficient amounts of protein.

Much of your surprise, vegan protein powders are also available in the market serving vegan bodybuilders and athletes.

NOTE: If you are a vegan athlete or simply trying to be vegan, then read our blog vegan protein powder vs whey to find out which protein powder is better.

Moreover, if you have always been ambiguous about your limited protein choices as a vegan…

Read on to find the variety of options you still have.

Continue reading “Cheat Sheet: 9 Best Sources Of Protein For Vegan Diet”

Benefits of Quitting Sugar for 30 Days [Except Weight Loss]

What Happens if You Quit Sugar For 30 Days? Are there any benefits? Or Do You lose something?

You have a sweet tooth and you still wonder why you are so perceptible to so many diseases.

Sugars are definitely the first to blame for your health issues.

The damage that sugar causes begin right from the mouth and continues with each part of the digestive system.

Bleeding gums, dental cavities, and bacterial infections are quite common for someone with a sweet tooth.

Incorporating sugar into your diet is more of a necessity than a choice these days.

Your dependency on quick snacks and junk foods worsens this problem.

So, what happens when you give up sugar for a month, let’s have a look…….

Continue reading “Benefits of Quitting Sugar for 30 Days [Except Weight Loss]”

How To Reduce Blood Sugar Level: For Adults Who Have Prediabetes

The body of a person with High Blood Sugar Levels either does not produce enough insulin or they cannot use their produced insulin properly, which results in glucose accumulation in the blood.

This high level of blood glucose can cause a range of symptoms, from exhaustion to heart disease and sometimes even heart attack.

Furthermore, sudden high blood sugar level could also be one of the answers to the question of what causes glucose intolerance.

High glucose levels can severely affect you from head to toe. Continue reading “How To Reduce Blood Sugar Level: For Adults Who Have Prediabetes”

Celebrity Skincare Routine [Salma Hayek’s Beauty Secrets]

Celebrities may appear to have perfect and clear skin, but the fact is they are humans too, and they also must work continuously as we do.

Even under the glare of ruthless lights, their skin looks perfect and fabulous, and often ageless.

But the real question is What’s the secret behind their perfect skin? what are the ultimate Celebrity Skincare Secrets?

When it comes to maintaining a fresh and clear face, the stars aren’t so different from the rest of us.

Many of their skincare treatments are surprisingly straightforward and affordable even for normal people, though they require commitments.

Similarly, Salma Hayek, a 54-year-old American Mexican Actress/Model who is incredibly beautiful and is well known for her ageless beauty.

In today’s segment of Celebrity Skincare Secrets, we have discussed Salma Hayek Skin Care Routine as well as her Beauty Secret Routine.
Continue reading “Celebrity Skincare Routine [Salma Hayek’s Beauty Secrets]”

Signs and Symptoms of Trauma from Childhood Bullying

Bullying has a long-lasting impact on everyone involved – the person being bullied; bystanders who are witnessing a person being bullied; and sometimes even the person who bullies.

In fact, bullying is an Adverse Childhood Experience, which is a potentially traumatic event and can have negative.

These traumatic events can have lasting effects on a person’s development, the way they interact with others, and how they perform in school.

Moreover, according to researches and studies that are done on bullying, it shows that children reporting ACEs are more likely to display bullying behavior.

In this blog, we take a look at some of the Signs of Repressed Childhood Trauma in Adults.

Continue reading “Signs and Symptoms of Trauma from Childhood Bullying”

Does Face Yoga Work for Anti-Aging: What Can You Expect?

It may be surprising for you to know that there are over 60 different muscles working in your face at any given point in time.

When you smile, frown, scowl, or chew, you do it with the help of those 60 muscles.

Ever wondered why does the skin in the face sags first before any other part of the body reveals your age?

Well, it’s not too difficult to know.

Even if you are a fitness freak and spend hours sweating in the gym, you probably don’t do anything to tone up your face muscles.

And then, sagging is bound to happen soon. Apart from the loss of collagen and elastin with age, your face skin is thinner than the rest of your body.

And those multiple expressions cause fine lines and wrinkles as you age!

Over time, the face muscles too, undergo degradation. And on top of it, there isn’t any gym equipment to date to help you in toning up the face muscles.

Fortunately, you can definitely vouch on some Face Yoga Before and After appearances and can itself look how drastically everything has changed, it tones your muscles.

Continue reading “Does Face Yoga Work for Anti-Aging: What Can You Expect?”

Side Effects of High Blood Pressure & How to Lower BP Naturally

Ever seen someone around you who is frequently angered?

Doesn’t matter if the situation is trivial or grave, they are triggered very easily. Well, this can be one of the common side effects of elevated blood pressure.

This condition is so common among individuals that it often goes UN-Diagnosed.

But contrary to popular belief, that it does not cause any major harm to the body, it may invite your body to a host of diseases.

So, if you are dealing with high blood pressure, do not let it go untreated.

The blog Common side effects of elevated blood pressure will discuss the tricks to lower blood pressure instantly or how to lower blood pressure instantly in an emergency.

So, stay with us till the end. Continue reading “Side Effects of High Blood Pressure & How to Lower BP Naturally”