Skin Care During Summers: Natural Tips You Can Try at Home

Summer has finally entered our lives and the race to find the answers of how to care for skin in summer begins.

And as much we love to see the sunshine and enjoy the liveliness of the beach, we hate the sunburns, inflammation, redness of the skin, and sunburn blisters.

In the scorching summer, as the temperature rises our skin starts to show the signs of more protection.

Furthermore, our skin gland secrets natural oil leading to greasy skin.

Before talking about how to care for skin in summer?

First, let’s know about some of the most common skin problems during summer.

  1. Sunburn.
  2. Sunburn blisters.
  3. Acne breakouts.
  4. Dry skin.
  5. Inflammation.
  6. Itchiness etc.

Talking about sunburn, it is the most common skin problem during summer.

To avoid this, we usually hoard our skin with a lot of sunscreens. The sunburn itself is awful but it gets worse when you get sunburn blisters.

So, how to get rid of sunburn blisters fast?

The sun blisters neither look nor feel great. These swollen, red peeling skins are painful to deal with.

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Why Should You Choose a Sugar-Free Diet [Health Benefits]

Benefits of a low sugar diet

Do you have a sweet tooth?

Do You often opt for something sweet to eat in-between your snacks?

Then, you must have heard people telling you about the harmful effects of sugar.

From diabetes, to weight gain, to high blood pressure sugar is the common reason behind all these health hazards.

Many people on social media are doing the no-sugar challenge these days.

So, what happens if you quit sugar for a month.

In this blog, we are going to talk all about what happens to your body when you give up sugar.

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Snoring in Females: Is It Harmless? [Causes and Treatment]

Has your sleep ever got interrupted by someone snoring Right Next to you?

Chances are that the answer to this question is yes. But is snoring bad for your health?

Snoring is a common condition that is often taken lightly. We all know a person or two who snores. 

Additionally, the chances that the snorer is male are even higher. 

Studies show that snoring affects more men than women.

However, that doesn’t mean females have nothing to worry about!

In general, it is often considered that snoring is harmless. 

But if you are a female and a regular snorer, then there may be a health-related reason behind it. 

So, what causes snoring in females?

You should know that the air passage in men is comparatively narrower than in women.

This answers the question of why men contribute to snoring more than women. 

Furthermore, as it is not a normal phenomenon, the causes of snoring in females could be as follows.

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Anti-Aging Practices for Females in Their 40s [What Really Works]

Find out the Best Anti Aging Practices to Maintain flawless skin!!

we cannot turn back time.

No matter how much you try, you cannot go back to the time when your skin was flawless. The time of smooth, spotless skin cannot be re-lived.

But what you can do is you can age beautifully.

You can follow some skincare routines and the best anti aging practices for your skin.

Apart from the basic skincare regime and a healthy diet, using growth factor serums and gels is also recommended by several dermatologists.

In this blog, we’ll also discuss the growth factors [natural proteins made by cells that repairs the damaged skin].

A lot of you might be thinking about what are growth factors in skin care and do growth factors in skin care work.

So, let’s find the answers to all your anti-aging and growth factors-related questions.

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Signs of PTSD from Repressed Childhood Trauma and Memories

What are the early signs of PTSD in adults from childhood?

A rough childhood may affect your present health if you’ve suffered from violent assault or car accidents.

These events can make you believe you’re in danger or you may lose your life.

Moreover, these events can trigger emotional and even physical reactions that can lead to different disorders including heart attack, stroke, obesity, diabetes, and cancer.

People who suffer traumatic events sometimes develop Post-Traumatic Stress Disorder (PTSD).

PTSD is more common in women. In fact, it is twice as many women as men.

Dealing with Repressed Childhood Trauma is hard, and you may need to visit a doctor if it is leaving a long-lasting effect.

Moreover, there are some ways to decode the signs of repressed memories in adults if you’re observant.

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How Does Sugar Affect Your Sleep + What to Eat before Bed

Sugar is harmful; sugar is bad! 

Well, we all have heard that one person who’s always in a panic about sugar intake!

Though, that doesn’t halt us from obsessively munching on it through ice creams and by putting it in tea and coffee.

But it also has another genuine impact that messes with your nap, and in such a way, that your insomnia will flee you with an appetite for more sugar.

Having too much sugar at night can be harmful to your health.

Too much sugar can lead to weight gain, causes tooth rot, and boosts the risk of diabetes. But what happens to your body when you give up sugar?

Let’s find that out by first understanding the effects of eating sugar.

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How Useful are Growth Factors As a Part of Anti-Aging Skincare?

Every skin-care fan has heard of retinol, the vitamin A derivative that reduces the appearance of fine lines and wrinkles. Plus, it promotes collagen creation and prevents breakouts.

But the acclaimed ingredient is also known for some of its undesirable side effects, i.e., redness and flaking.

Moreover, retinol can be unbearable for sensitive skin types.

Even as chief dermatologists laud retinol for its substantial benefits, holistic aestheticians are wary of the active’s corrosive impacts on the skin barrier.

So, what can you use to prevent wrinkles and fine lines, then?

Fret not! because now you have growth factors.

Yes, there are some effective growth factors in skincare used to regenerate skin cells and prevent aging.

But do growth factors in skin care work? Let’s get into the details.

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[TOP 6] Anti-Aging Benefits of Taking Collagen Supplements

Collagen will make your skin look damp and neat, your bones and nails healthy, and your joints wound-free. 

These are the assertions made by the countless manufacturers of collagen supplements that appear in the form of powders, pills, and lotions.

Then, it’s no shock that collagen has served as a sought-after ingredient in the health community for quite a long duration now.

However, in this blog, let’s unravel the truth and find out the real potential of collagen supplements and answer: When Should You Start Taking Collagen?

Collagen makes up a whopping 80 percent of our skin. But, as we age, our bodies commonly start decreasing collagen creation.

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Keep Track of Eating Habits with a Food Journal [Complete Guide]

Food journaling is one of the extensively important aspects you can do to enter your strong eating purposes. 

Today, we’ll discuss how to track what you eat and drink each day. 

But first, here are some of the benefits you will get when you know how to track eating habits. 

  • More awareness of what and when you eat.
  • Enable you to discover your eating habits and patterns.
  • Enhance your new healthy eating habits and keep you on the road for a long-term difference.
  • Journaling is not about ruling on yourself or feeling guilty or ashamed. Utilize your journal to benefit from the difference.

There are various means to keep track of what you consume, comprising food tracking apps or websites, notebooks on your computer or tablet, paper diaries or discard paper.

Let’s see how to start a food journal in detail.

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Pre-Workout Meal Plans to Gain Muscle Mass Effortlessly

When it comes to increasing muscle mass, the food you put into your body is equally, if not more, important to what you do in the gym? 

Pre workouts promise to be an effective solution to generate energy and stamina for workouts. 

But Does Pre Workout Work?

To boost muscle size and density, you’ll have to pick up heavy weights and move them around with great emphasis.

If you aren’t nourishing your body with high-quality calories in the right quantity, you’ll miss out on important gains inside and outside the gym.

The topic is, does it matter whether you get your calories throughout the day or not?

Are pre-workout meals for muscle gain even significant? Does pre workout really work?

What is the best pre-workout meal for strength building? 

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