How many pounds you lose through the Sirtfood diet is still a controversial topic to get the discussions on!
People suggest that this diet with nutritional background is believed to be the best and dangerous approach for weight loss.
The nutritionist says that’s its highly restrictive diet with no scientific proof of it can give some weight loss results. Though because celebrities approach it and get the benefits it has become a trendy diet at present.
Also if it works for celebrities that means it actually works for some people on the list at least.
So today we are going into the nitty-gritty of this diet and see whether Sirtfood Diet Weight Loss Results are for real or not!
Will also let you know whether you should rely on such diets or not? Thus let’s begin,
What is Sirtfood Diet?
The UK nutrition experts – Aidan Goggins and Glen Matten are the founders of this sirtfood diet; say it can stimulate your skinny gene or SIRT1 gene, to reduce the effects of weight gain and inflammation along with aging.
In this diet, you tend to drink more healthy and green juices and eat fewer calories. Basically, it’s a 3-week diet plan divided into phases 1, 2 of the Sirtfood Diet 7 Day Plan.
So let’s see what are those Sirtfood Menu Diet you can eat in that period.
What Foods Can You Eat on the Sirtfood Diet?
The main food item in this diet consists of Sirtuin Protein Foods that help in regulating better metabolism and reduced inflammation.
Here is the list of some Sirtfood Diet Foods you can eat under this weight loss meal plan.
- Strawberries
- Blueberries
- Parsley
- Onions
- Dark chocolate
- Coffee
- Matcha green tea
- Turmeric
- Buckwheat
- Walnuts
- Red chicory
- Green juices
Including these food items in your diet along with Sirtfood Diet Recipes, you will be able to reduce your overall calorie count.
But following this diet will be healthy for your body? Again comes up as a question.
Is the Sirtfood Diet Healthy?
Well, this diet for weight loss is highly rich in nutrients and antioxidants.
People who have achieved their Sirtfood Diet Weight Loss Results call it a superfood meal plan. They find it very effective in improving their immune system to fight form chronic diseases.
Nonetheless, the sirtfood diet plan is not considered sustainable for a longer period for some people.
The reason is in this diet you have to keep a count on your calorie intake not exceeding 1000 carbs daily.
This can be a turn-off for some people as it can lead to nutritional deficiency, mental and physical fatigue, and likewise.
As a result, you need to follow a personalized diet plan here based on your age, gender, level of activity. Of course, each person has a different body with different bodily needs.
That’s why it becomes a bit difficult process to make the very person follow a Sirtfood Diet Plan For Weight Loss. Also because it puts a restriction on what you eat it cannot be continued for a longer period.
Most of the time it’s a nutritional deficiency that occurs due to the intake of small amounts of foods all the time. Also, it has been seen that red wine one of the sirtfood items can also lead to weight gain sometimes if have in excess quantity.
And gain after following restrictive calorie intake diet for not less than 3 weeks – getting back to the normal diet routine will lead to gain some weight again.
So should you try for this diet to lose weight? Let’s conclude on that.
The Bottom Line
Getting through the sirtfood diet plan we can finally say that it’s a short-term weight loss plan which can make you lose weight but not for a longer period.
Moreover, if you are a person with some eating disorder or you feel hungrier than others it’s better to avoid this diet plan.
Such restrictive diets are for those who can control when it comes to eating. Otherwise, people often fall for overeating habits after their diet gets over.
But you can still go for these healthy Sirtfood Smoothies, green juices as they are going to be a great addition to your diet and health.
