Category: Weight Loss

Amino acids, the word may strike you with something related to muscles. But do amino acids burn belly fat?

You will be shocked to know this, but yes! They burn not just the belly but all the stubborn chunks of fat.

But hold on, not all amino acids effectively trim down your love handles and help you get the perfectly sculpted curves.

There are the chosen ones! The ones with the active results for rats in studies, and even in humans.

So what are we waiting for? Let’s quickly find out do amino acids burn belly fat and the hidden facts about fat burners.

Continue reading “Amino Acids for Weight Loss – Does it Burn Belly Fat?”

Dreams of faster weight loss can be brought into reality while you are deep asleep or even while dreaming!

Yes, you heard that right, you can burn fat even in your sleep with a few healthy lifestyle changes and additions.

The entire process of burning fat while sleeping is based on metabolism and your rest cycle.

While some people have fast metabolism through genetic blessings, some struggle with a slow metabolism making weight loss tougher.

Why? Because it’s the nighttime when your entire day’s fitness moves are compiled into results by metabolism when you are sleeping.

So can we speed up the nighttime calorie burn? Yes, and here is how you can do so.

Continue reading “6 Natural Ways to Lose Weight during Nighttime [Expert’s Reviewed]”

Are you planning to use a prescription appetite suppressant for weight loss? Here is what you must know!

Medically-prescribed appetite suppressants are the chemicals or drugs used in relieving obesity, and diseases associated with them.

Some are designed for long-term use, while others can be used for a short duration.

According to studies and experts, these medications are highly effective and can burn 5% of fat your weight by regulating satiety.

But since they are only recommended for people with a BMI higher than 30, there has to be a catch!

So today we are going to look at some of these popular appetite controllers and find out if you can use them for your diet control or not!

Continue reading “5 Best Prescription Appetite Suppressant – Side Effects”

The first step towards weight loss is mending your dieting patterns. Eating patterns play a significant role in the overall weight loss plan. 

Recently, diet plans loaded with Vitamins like the Vitamin B complex have been trending on the internet for their claims of healthy weight loss.

But how vitamin B can help you lose weight and shed fat? There isn’t just one, but several ways that the vitamin can help you melt away your excess flabs.

So today, here we are to discuss the Vitamin B complex weight loss and help you in your journey of weight loss, without any extra effort in the kitchen.

Continue reading “Slimming Secrets -The Impact of Vitamin B on Weight Management”

One amino acid that is naturally obtained from protein sources is called L-arginine. It also speeds up fat metabolism.

This amino acid is found in foods like milk and meats, which can aid in the growth of muscles and bodybuilding.

It is one of the amino acids that aids in the production of proteins in your body is L-arginine.

Since proteins are present in every cell in your body, they are necessary. Eating meals high in protein, such as meat and nuts, will help you increase your intake of l-arginine.

Each brand of l-arginine has a different dosage, and the label specifies this. Between 6 and 30 grams of l-arginine should be taken daily on average.

Typically, the daily dosage is split into three smaller doses so as to not go over the daily maximum. Never take more l-arginine than the recommended dosage. 

Continue reading “Do L-Arginine Supplements for Weight Loss Work? Top 4 to Know”

When it comes to weight management, nothing could beat the all-time bomb, PhenQ!

PhenQ is an age-old winner of several battles when it comes to losing weight naturally.

It has a wide range of supplements, offering the best of its results and the best of its slimming secrets.

Every product from their range has its way of working and a unique mechanism.  These working mechanisms help you curtail those extra inches without changing your schedule or lifestyle.

However, the recent addition of PhenQ PM has got many users wondering if it’s time to switch from their all-time favorite PhenQ pills to the all-new PhenQ PM!

The newbies taking their first step in the world of health and fitness are flaky with which product to go for.

To answer all such questions, we bring you an in-depth Daytime vs nighttime fat burner(PhenQ vs PhenQ PM) comparison!

Continue reading “PhenQ vs PhenQ PM(Day & Nighttime Fat Burner) Review – Are They Safe?”

In today’s world where everyone is just obsessed with losing weight and staying fit, the approach of understanding our body fat and different types of it is kind of overlooked.

But according to the need of the time, it can be considered extremely important to understand body fat in depth to make an informed decision about them.

Most of us know that there are two types of fat, brown fat which is considered the healthier one, and white fat which is the harmful one.

But, can you convert white fat to brown fat? Well, this is something extremely essential and will be beneficial to understand.

So, without wasting any time, let’s get into the discussion regarding brown fat vs white fat, and take a look at everything you need to know.

Continue reading “How Do You Convert White Fat to Brown Fat? Natural Ways Explained”