Rhodiola is an herb commonly used in Chinese medicine whose popularity is now growing in the Western world due to its potential weight loss benefits.
This herb has adaptogenic properties, which help the body cope with stress better. It also reduces cortisol levels, a hormone that can contribute to weight gain.
But does Rhodiola really help with weight loss?
And are there any side effects to be aware of? In this blog, we’ll explore the potential benefit of Rhodiola for weight loss, and the health benefits of the herb.
We’ll also look at any possible side effects or risks associated with using this herb. So, if you are ready to shed some extra pounds, then read on to discover all you need to know about this herb.
What Is Rhodiola Rosea?
Rhodiola Rosea, also known as Golden Root, is a plant that grows in cold regions of Europe, Asia, and North America.
As mentioned it’s an adaptogen, which means it causes a subtle level of stress in the body and trains it to handle future stresses better.
The adaptogenic effects of Rhodiola are likely due to the content of rosavin or salidroside. This is why most dietary supplements contain a concentration of 3% and 1% of rosavin/salidroside.
It has been shown to have several health benefits, including managing stress, enhancing mental performance, and reducing fatigue.
Some studies have suggested that it may also help with weight loss by reducing appetite and increasing metabolism.
In the next section, we will give you detailed information on its benefits.
What Are the Benefits of Rhodiola?
Rhodiola is a plant that has several advantages for enhancing physical and mental health.
The health benefits of Rhodiola are as follows:
#1. Help with Weight Loss
For everyone wondering, does Rhodiola helps you lose weight? Yes, it does! Rhodiola extracts and teas may be beneficial for weight loss efforts.
The herb can speed up the fat-burning cells in the body when coupled with exercise, helping to release adipose tissue and promote losing weight.
#2. Boosts Brain Function and Fights
Depression Rhodiola extracts can help transport serotonin precursors into the brain, making it an effective anti-depressant.
Organic compounds in the herb are considered adaptogenic, which can cure depression completely.
It can also improve memory and concentration by increasing bioelectrical activity in the brain.
#3. May Prevent Cancer
Its high concentration of antioxidants can help prevent and treat certain types of cancer.
The herb also has anti-tumor activity, making it particularly effective in treating bladder cancer.
#4. Increases Energy and Endurance
It can increase stamina and endurance by boosting red blood cell count, which carries oxygen to muscles.
It stimulates erythropoietin production, which stimulates RBC production. This herb also increases metabolism and stimulates blood and oxygen circulation in the body.
#5. Relieves Stress
Rhodiola is considered a potent adaptogen, helping the body handle stressful situations.
It can be used as therapy for conditions such as poor work performance, sleep disturbances, poor appetite, hypertension, and more.
#6. Promotes Cardiac Health
It is effective in lowering harmful blood lipids and decreasing the amount of cyclic-AMP released into cardiac cells.
It also helps to counteract heart arrhythmias and regulate heartbeat.
#7. Boosts Immune System
This herb enhances the immune system by restoring metabolic balance in the body and normalizing hormones.
#8. Improves Sexual Health
It has been found to improve erectile dysfunction and premature ejaculation. It also normalizes prostatic fluid, leading to increased fertility, boosted libido, and a healthier sex life.
Rhodiola is a versatile herb that can benefit overall health and well-being.
However, it is important to note that it may cause side effects, and it is best to consult a healthcare professional before taking it.
Are There Any Side Effects of Rhodiola?
The herb Rhodiola is typically non-toxic and safe to use by humans with no known major adverse effects.
Rhodiola side effects are normally easily curable. They are stomach discomfort, flatulence, diarrhea, sleepiness, and dizziness.
Since this herb has a mildly stimulating impact, it may induce jitteriness or difficulties sleeping in certain persons.
It is advised not to take Rhodiola pills right before night to prevent adverse effects.
Like any supplement, this is a supplement that can react with other medications.
It may have undesirable side effects if taken carelessly. Some of the medications it may interact with include hypertension and anti-diabetic medicine.
If you are taking medication, pregnant, or nursing, it is best to speak with a doctor before using this herb.
It is important to take precautions to avoid any potential negative consequences.
How to Take Rhodiola for Weight Loss?
The best way to consume Rhodiola Rosea for weight loss is to gulp it in the form of a supplement.
Or take a fat-burning supplement that contains it in optimum amounts. One such fat-burning formula that contains Rhodiola as its ingredient is PhenGold.
PhenGold is a safe and effective fat-burner developed especially to curate the weight loss efforts of users.
As per the manufacturer, it contains all-natural ingredients to help an individual to make their weight loss journey smooth.
The ingredients altogether target the basic aspects of weight loss including boosting metabolism, curbing cravings, suppressing appetite, and elevating energy levels.
And, guess what PhenGold before and after results affirm what its manufacturers claim.
It’s important to note that the exact dosage of these supplements is individual. So, it’s best to consult with a licensed naturopathic doctor to determine the best dosage for you.
Conclusion
Rhodiola has the potential to help with weight loss. This herb has been studied for its potential to reduce hunger and increase metabolism.
However, weight control also depends on factors such as diet and exercise. It’s important to note that Rhodiola may have adverse effects, such as causing headaches and sleeplessness. In rare cases, it may even lead to weight gain.
Overall, taking Rhodiola for weight loss can be very helpful. But it’s important to utilize it as part of a comprehensive weight-management strategy that also includes a nutritious diet and frequent exercise.
Also Read>> How Intermittent Fasting Helps to Lose Weight?
