Suffering from Osteoporosis Condition??? Read this blog to know about Best Osteoporosis Treatment Solution, Osteoporosis Diet Treatment, and Best Treatment for Osteoporosis 2019.
But before that, lets know about What is Osteoporosis, its causes and symptoms……………..
What is Osteoporosis
Osteoporosis, also known as porous bone, is a condition in which the density and quality of bone are reduced. As bone become more porous and fragile, the risk of fracture is increased – such that even a mild stress, bending or coughing can cause fracture.
This bone condition can affect men (rarely) and women of all races. But, especially older women who are past menopause – are at higher risk.
Osteoporosis related fracture mostly occur in wrist, hip or spine. If the break occurs in the spinal cord, it may lead to change in posture and curvature of the spine.
Symptoms of Osteoporosis
There are typically no symptoms of osteoporosis in the early stage. But, once the bone becomes weak by osteoporosis, one might experience some signs and symptoms, which include:
- Back pain, caused by a fracture or collapsed vertebra
- Loss of height over time
- A stooped posture
- A bone that breaks much more easily than expected
- Fracture of the spine, wrist or hip
Causes of Osteoporosis
Bones are in constant state of renewal i.e., new bone is made and old bone is broken down. When a person is young, their body makes new bone faster than it breaks down the old bone resulting in an increase in the bone mass. After the early 20s this process slows down, and most people reach their peak bone mass by the age of 30.
Generally at this age, bone mass is lost faster than it’s created. Therefore, how likely one develop osteoporosis depends partly on how much bone mass one has attained in their youth.
Peak bone mass is somewhat inherited and varies also varies accordingly with the ethnic group. The higher is the peak bone mass, the less likely they are to develop osteoporosis as they age.
Various options for Osteoporosis Treatment in India are available in the market like some Daily Injections for Osteoporosis, external medication products and Hormonal-related therapy.
Apart from these external treatments, one can also bring changes in their lifestyle and dietary methods to improve this conditions.
Osteoporosis Diet Treatment
When one have Osteoporosis, there are several key nutrients one need to supply to their body to make their bones as strong as possible.
These Osteoporosis Treatment Natural Remedies helps the bone in providing the basic nutrients to strengthen the bone mass and density.
Nutrients to Focus On:
Following Osteoporosis Treatment Solution like some key nutrients that the body really needs:
- Dairy products such as low fat and non-fat milk, yogurt and cheese
- Canned sardines and salmon
- Fruits rich in vitamin C such as papaya, oranges, bananas
- Vegetables rich in calcium and magnesium such as sweet potatoes, and Dark green leafy vegetables such as spinach, mustard greens, Brussels sprouts
Foods That Are Bad For Bone:
There are certain foods that can inhibit the body from absorbing calcium, reduce bone mineral density, and more.
Therefore, one should be aware of the following mentioned food that are bad for bones.
- High-sodium foods
- Sugary snacks
- Soda
- Caffeine
- Alcohol
- Legumes such as beans
- Inflammatory foods such as tomatoes, mushrooms, potatoes, etc.
- Raw spinach and Swiss chard
- Red meat
Also, some Top Gynaecology Pharmaceutical Brands have also marketed several products to increase bone strength and mass which we will discuss in the upcoming section.
Osteoporosis Treatment Guidelines
Although one can’t completely reverse Osteoporosis, there are several ways to manage it.
Osteoporosis Treatment Solution recommendations are often based on an estimate of the risk of breaking a bone in the next 10 years using information such as the bone density test. If the risk isn’t high, treatment might not include medication and might focus instead on modifying risk factors for bone loss and falls.
Osteoporosis Treatment aims to:
- Slow or prevent the development of osteoporosis
- maintain healthy bone mineral density and bone mass
- prevent fractures
- reduce pain
- maximize the person’s ability to continue with their daily life
People at risk of Osteoporosis can use preventive lifestyle measures, supplements, and certain medications to achieve these goals.
Lifestyle and Home Remedies
Following suggestions might help reduce the risk of developing osteoporosis and breaking bones:
- Don’t Smoke – Smoking increases rates of bones loss and the chance of fracture
- Avoid excessive alcohol – Consuming more than two alcoholic drinks a day might decrease bone formation. Being under the influence of alcohol can also increase the risk of falling
- Prevent falls – wear low-heeled shoes with nonslip soles and check your house for electric cords, area rugs and slippery surfaces that might cause to fall.
Osteofem – Best Treatment for Osteoporosis 2019
What is the best and safest treatment for osteoporosis?
Osteofem, marketed by Aldan Healthcare, a Gynaecology Pharmaceutical Companies, is the Best Osteoporosis Treatment Solution available is the market. it is used for treating Postmenopausal Osteoporosis. This product was also referred as the Best Treatment for Osteoporosis 2018.
This product is based on non-hormonal supplements that is designed to increase the bone density. It is mainly equipped with plant-based Polyphenols, effective in increasing bone formation, decreasing bone resorption and augmenting bone strength.
In addition to that, other components include:
- Dihydro Quercetin (500 mg)
- Pine Bark Extract – 100mg
- Calcitriol (0.25 mcg)
Aldan Healthcare is very proud in launching Osteofem, as its first-time concept in India, of usage of Pine Bark Extract for bone health. It is available at an affordable price in the pack of 3 Alu-Alu stripes of 10 tablets each.
Note: You must take this product after consulting your doctor.
So, here ends the blog for Osteoporosis Treatment Solution. We hope that you enjoyed reading this blog.
Till then, Stay Tuned as we will be back with more such informative blogs……………
