Are chia seeds for weight loss effective or it’s just hype? Read through the blog to find the truth.
You must have witnessed varieties of delicious dishes made up of chia seed! From smoothies to puddings, they are probably all over there right?
Although, what you might not be knowing the efficiency of chia seeds in weight loss.
Moreover, there are so many claims regarding chia seeds and their other health benefits.
All of the claims sound pleasing! But do they hold any truth or are just hyped up?
Well, in this blog on chia seeds for weight loss, we will thoroughly discuss the potential benefits of chia seeds on health and their relevance in weight loss.
Prior to that, let’s know a little bit more about chia seed as an ingredient.
What Are Chia Seeds?
These small-sized seeds might amaze you with their nutritional content.
They are loaded with potent nutrients such as omega-3 fatty acids, calcium, antioxidants, and iron.
Chia seeds are basically derived from a plant named Salvia hispanica L. Once upon a time, chia seeds used to be a major crop for the people living in Mexico.
Well, since then, chia seeds have emerged out to be considered as a superfood as this small-sized grain has a lot of things to offer.
Now that you are aware of what chia seeds are, let’s get to know more about the significance of Chia seeds for weight loss.
Do Chia Seeds Really Help You in Losing Weight?
The internet is flooded with assertions that chia seed is an excellent appetite suppressant that curbs your appetite and helps in weight loss.
Well, these assertions are quite true to a certain level.
The theory behind chia seeds being an appetite suppressant lies in their high fiber content.
Well, chia seeds are loaded with fiber that ultimately makes you feel fuller for an extended period of time. Moreover, it can even put an end to your habit of over-eating.
Many people have been curious to know how to lose weight with chia seeds?
Well, the recommended dosage for weight loss should not exceed more than two tablespoons of regular intake.
Well, if we trust the researchers, they don’t claim the hype.
Although, they do promote the fact that chia seeds are actually helpful in weight loss.
A study was done among several obese people in which they consumed 25 grams of chia seeds as their last meal.
The effects of chia seeds were seen on the total body mass as they tend to see a fat reduction in their bodies.
Let’s move on and know other health benefits of chia seeds.
Other Health Benefits of Chia Seeds
Apart from helping you lose weight, chia seeds can allow you to gain immense health benefits.
Let’s have a look at its other benefits as well.
#1. Chia Seeds are High in Nutrition
Well, chia seeds have all that your body needs. It is very well enriched with nutrients like calcium and iron.
More than that, it also consists of omega-3 and omega-6 that eventually help you in improving your heart health.
If you are someone who is suffering from heart disease or you just want to maintain your heart health, you must include chia seeds in your diet.
#2. Controls Your Blood Sugar Level
The regular intake of chia seeds can significantly reduce the rate of your body’s glucose-releasing capacity.
Well, even after you eat food rich in carbohydrates, you will witness a reduction in the spikes of your blood sugar level.
Moreover, chia seeds are even apt for those who have type 2 diabetes. Although, there are very few researches that promote this fact.
#3. Chia Seeds are Rich in Fiber
A good digestive system is one of the things that are necessary to sustain a healthy life.
The high content of fiber in chia seeds can keep your digestive tract healthy.
Well, chia seeds meet all the nutritional requirements of your body. More than that, it also prevents constipation issues If you have any.
Although, most Americans don’t get enough fiber in a day which leads them to suffer from various digestive issues.
So, this was all about the extensive health benefits that you are likely to get with consuming chia seeds for weight loss.
Heading towards the concluding part of the blog.
The Bottom Line
Well, there is no specific taste of chia seeds which makes it suitable to blend with varieties of recipes.
Although, you must remember that, you need to expend the seeds to their fullest potential before actually consuming them.
Moreover, doctors have recommended not to consume chia seeds when they are dry, you might find it difficult to swallow.
Chia seeds are nutritionally rich and are apt to be included in your weight loss diet plan.
You will start witnessing visible results in a short period.
Hope you found this article on chia seeds for weight loss helpful and informative.
