“You become what you eat”
This famous saying seems appropriate when it comes to oysters.
No, it doesn’t mean you will turn into oysters if you eat the; we aren’t talking about Disney movies here, but what eating oysters does is no less than something magical.
Food is the prime concern in everyone’s life. But not many know that foods are responsible for our moods and behaviors as well.
Different foods have their respective nutritional value that brings a certain kind of desire in humans.
It is what we consume that determines how we react. Be it a happy mood, sadness, anger, or any other emotional changes.
Talking oysters, they are popular as aphrodisiacs and are always associated with a romantic dinner.
Surprisingly, this is not new, it dates back to the time of the 18th century when Italian author Giacomo Casanova ate a lot of oysters because of its stimulating properties.
But are oysters an aphrodisiac; or is it just another story from the past?
We’ll find out in today’s blog.
What are Aphrodisiacs?
We need to begin by knowing what the meaning of the term Aphrodisiacs is.
Aphrodisiacs are foods, drinks, herbs & spices, and chemicals that can increase the sexual ability of the user.
These are traditionally used as a medicine to treat libido, potency, or sexual desire.
People generally take aphrodisiacs in the form of tablets, foods, and extracts from plants and animals.
Some of the popular aphrodisiacs are ashwagandha, Korean red Ginseng, and oysters.
What are Oysters?
Oysters are bivalve mollusks found in several oceans across the world.
These are usually found in shallow waters and in colonies called beds and reefs and reside in temperate and warm coastal waters of the oceans.
Truth be told, oysters are loaded with nutrients and vitamins that are rarely found in foods in such quantity.
A 3.5 ounce of 100 grams of cooked wild eastern oysters offers the following nutrients:
| Zinc: 555% of the Daily Value |
| Vitamin B12: 538% of the DV |
| Copper: 493% of the DV |
| Selenium: 56% of the DV |
| Iron: 40% of the DV |
| Manganese: 20% of the DV |
| Phosphorus: 12% of the DV |
| Vitamin E: 9% of the DV |
| Riboflavin: 9% of the DV |
| Calcium: 7% of the DV |
Considering the nutritional value of oysters, it is obvious it prevents and treats a lot of health issues.
But are oysters an aphrodisiac food? Well, it let’s find out.
Are Oysters Aphrodisiacs?
There is a constant debate about whether oysters are Aphrodisiacs or not.
Well, Oysters are Aphrodisiacs!
This is because of the nutrients that it contains. It has a high source of Zinc, Omega-3 fatty acids, D-Aspartic acids, and Dopamine. These nutrients have been scientifically proven to improve sexual health and desires.
Oysters’ effect on male sexual health like improving erectile dysfunction, enhancing sperm quality and fertility, and reducing depression and anxiety disorder makes it the favorite seafood among males.
What Makes Oysters Aphrodisiac?
The nutrients present in Oysters and their impact on the human body relate to Aphrodisiacs is what makes oysters an aphrodisiac.
Let us know the implications of the nutrients and their aphrodisiacs effects on men-
#1. Increases Testosterone levels
Oysters have an impact on the primary male sex hormone. But how do oysters increase testosterone?
Oysters contain Zinc in high amounts. It helps in the release of the testosterone hormone. In fact, raw oysters can fulfill 3 times your daily requirement of zinc.
In fact, D-aspartic acid in oysters also has an impact on the production of the testosterone hormone.
#2. Improves Erectile Dysfunction
This seafood is rich in Omega-3 fatty acids, which effectively improve sex drive. It increases the production of nitric acid in endothelial cells.
This helps in proper erectile functioning. It also improves the quality and quantity of semen production. They also regulate sperm-producing hormones.
#3. Healthy Sexual Functions
Sometimes there’s a question asked, what do oysters do to you sexually? The answer can be related to its increased dopamine level which leads to increased libido effect and also stimulates penile erection ability.
So, are oysters an aphrodisiac? Well, yes!
Oysters are an aphrodisiac food that has a significant effect on sexual health because of the vitamins and nutrients that it provides.
Apart from being an effective aphrodisiac food, oysters also have a positive impact on heart health, immunity, osteoporosis, weight, and anemia.
One can add oysters to their diet every once in a while, with proper care because eating oysters raw can cause allergies and food poisoning if not cleaned properly.
Conclusion
Oysters are aphrodisiacs food that stimulates various sexual functions. You can include it in your diet at regular intervals.
However, make sure you follow the handling and safety processes of oysters to avoid any side effects like food poisoning, allergies, and other contamination effects.
Eating it raw can increase the risk of getting affected by Vibrio bacteria which can lead to serious infections.
Notably, sexual health cannot just be maintained by oysters; there are other factors responsible too like sleeping well and maintaining an active lifestyle.
Adding to it, quitting smoking and alcoholic drinks consumption can also be highly beneficial in accelerating the effect of oysters as an aphrodisiac food.
Also Read: Potential Health Benefits of Capsaicin