Are you too suffering from OCD and thinking Are the OCD thoughts real or not?
If you are stranded with the same question in your day-to-day life, then you definitely need an answer.
Thus, if you are reading this blog, then you don’t have to worry, as we’re here with all the genuine answers regarding can OCD thoughts come true or are real?
First things first, let’s get to understand what is OCD, and what are its symptoms.
What is OCD?
OCD also known as obsessive-compulsive disorder involves obsession, compulsions, and intrusive thoughts.
A person with OCD can present in different ways, some of them are:
- Contamination or cleaning
- Symmetry
- Harmful and forbidden thoughts
- Obsession or compulsion about a certain thing or person
Now, moving to the real question, Are the OCD thoughts real, and what are the OCD thoughts examples.
Are the OCD Thoughts Real?
As per our knowledge, OCD thoughts are not real, but sometimes they can.
Though, that doesn’t mean a person with OCD having all the thoughts get real.
Moreover, the people get thoughts after every 5 minutes and they are obsessed with something in a certain manner.
Well, according to Dr. Vivek Pratap Singh, who is the best OCD Treatment in Patna states that the OCD people most of the time want to overcome their thoughts and not do what their mind says, but will always end up doing that thing.
Now, this leads us to the next topic, what are the different OCD thoughts examples and how to stop OCD thoughts?
Different OCD Thoughts Examples
The thoughts can be of different types, they may be harmful to the person with OCD or with whom they are living.
The Thoughts Include:
- I could Stab my sister right now.
- I could jump in front of the train.
- Looking at a picture and getting attracted to them.
- Having sexual thoughts about everyone.
- Relationship thoughts like is this person right for me?
- I need to start this again to get it perfect.
You must be yourself knowing that these thoughts are harmful as well as not real.
You must be thinking about how to overcome these thinkings, so in the next few lines, you will get the solutions to overcome your OCD thoughts.
How to Overcome OCD Intrusive Thoughts?
- Always expect unexpected thoughts.
- Be willing to accept risk to get rid of it.
- Don’t seek assurance from yourself or others.
- Try to fight with your obsessive thoughts and don’t agree with them.
- Go for regular therapies
- Do the assignments given by your doctor properly.
Moreover, the most important thing you should do is to never run away from your thoughts.
Now, if you are from Patna, Bihar, and want treatment for your OCD, then just reach out to Dr. Vivek Pratap Singh, who is the top-rated psychiatrist in Patna for OCD & other mental disorders.
How Do I Know It OCD and Not Real?
Patients during treatments always ask whether they really have OCD or not?
Well, this doubt also arises due to their intrusive thoughts, and they know their thoughts are irrelevant.
Though, these irrelevant thoughts can lead them towards risk and not having the treatment properly.
Thus, if you really want to know Are the OCD thoughts are real or not, then just think about OCD as a separate entity and try to check out your symptoms before doing any inappropriate thing.
How to Stop an OCD Attack?
Having OCD may lead you to other mental disorders like panic attacks or anxiety attacks or maybe ADHD.
So, if you want to get rid of these attacks talking to a psychiatrist and getting treatment is the best and foremost option.
You can go for different therapies like:
Cognitive Behavioral Therapy
A kind of therapy that alters the negative thinking of a person into positivity.
Self Care
A good step in dealing with intrusive thoughts is to realize what they are: just thoughts.
You can learn to label them when they happen, and recognize that these thoughts are different from intentions or behaviors.
Active coping strategies can help reduce the frequency or intensity of unnecessary thoughts.
Dr. Vivek Pratap Singh – The Best Psychiatrist for OCD
If you know someone who needs help, then Dr. Vivek Pratap Singh, the best Neuropsychiatrist at Patna is just a call away.
He is in this field for more than 10 years and giving the best treatments for various mental disorders.
Moreover, his treatments are affordable, and getting the treatment with him you’ll also get to know are the OCD thoughts real or not.
Now, we end up the blog here; hope to find this blog informative for you.