Author: Sweat Guy

There is a common misconception that heavyweights are the only way to build muscles.

But the truth is, you can build lean muscles with light weights too!

Yes, you read that right. Lightweights can be as effective as heavyweights in building muscle.

However, the only difference comes in the rep range. You need more reps to gain muscles as compared to heavy weights.

In the following sections, we will study more about the science behind light weights and lean muscle growth.

Moreover, we will find out how light weights stimulate muscle growth in your body. Continue reading “Building Lean Muscle with Light Weights | 3 Ways to Get Results!”

When stepping into bodybuilding, cutting, and bulking are the two terms that raise our ears.

While the bulking phase is easier to understand, the cutting phase often creates confusion for women.

It is confusing because it resembles the recent weight loss plans coming to light.

But the cutting phase unlike weight loss diets is focused on shedding the excess fat levels while maintaining muscle mass.

They are not long-term diet patterns but are only followed for a few months to polish up lean mass and give a toned look.

Since the goal is to not lose muscles, the calorie calculation here varies from person to person and hence the diet plan has to be well-planned.

But the question that tingles our mind now and then is What do female bodybuilders eat when cutting for bodybuilding?

After all, the foods have to meet the specific calorie in and out requirements!

Dont worry! We aren’t gonna leave you struggling with such dilemmas and thus here we are to support your cutting phase with just the info you need.

Continue reading “What is the Best Diet for a Female Bodybuilder? What to Eat?”

if you are you looking for a natural and effective way to improve your bodybuilding journey and overall performance?

Then you must try L-ornithine in your daily routine. It is a non-proteinogenic L-alpha-amino acid, which was not so popular name in the bodybuilding scene.

But, somehow recently science and bodybuilders all over the world have started treating it as a potent ingredient for bodybuilding.

It is believed that l-ornithine can increase the HGH hormone in the body. But what is it exactly?

And how exactly does this work? Let’s try to understand everything about this substance and if thier really any L-ornithine benefits for bodybuilding or not.

Continue reading “What Does L-Ornithine Do for the Body? – 3 Bodybuilding Benefits”

In recent times, steroids have been the most common substance that has caught the attention of fitness freaks.

However, one question that sparks curiosity among fitness enthusiasts and athletes is, is trenbolone effective?

If you are on a quest to gain muscle mass and enhance your athletic performance, you’ve most likely come across the powerful anabolic steroid called Trenbolone.

This steroid has gained a reputation for its remarkable impact on muscle growth and strength.

But is Tren safe? Can its benefits overshadow the risk factors that are associated with this steroid?

In this blog, we are going to dive deep into the details of trenbolone, along with its potential effects and impact.

But to properly evaluate its effectiveness, we also need to talk about the considerations while using this steroid.

So, whether you are a fitness enthusiast or new to steroids, this blog is just for you.

Continue reading “What is Trenbolone and Is It Effective? | What to Expect?”