Recent times have seen a rise in health concerns emerging out of excessive weight. Although, individuals do consume B Vitamins for weight loss, does it actually worth losing weight?
While obesity is a major problem, its treatment does not lie in a single magical pill. It is a holistic process and needs efforts from multiple directions.
The major reasons behind weight gain are daily lifestyle choices ad dietary habits. Thus minor changes in these can help you get fitter and healthier.
The daily dose of nutrition our body needs comprises several essential Vitamins and minerals. Besides helping in the growth of the body these nutrients have also proven to help you lose weight!
So, maintaining a healthy supply of vital Vitamins can help you in getting closer to your body goals. For all those wondering how Vitamins aid weight loss, well we are here to help.
Enabling quick and effective metabolism, they are aids in your weight loss journey. For clarity, let us talk about the relationship between Vitamins and metabolism in today’s discussion.
Vitamins for Weight loss and Metabolism
Vitamins are important for the functioning of various essential body processes.
While more often these functions relate to growth and development, they might also have certain added advantages.
Consuming an adequate dosage of Vitamins helps in losing extra weight by aiding metabolism.
Its deficiency on the other hand can cause fatigue, weight gain, and weakness. Your body is under a constant cycle of consuming and excreting these Vitamins thus its regular supply becomes necessary.
Specifically, B Vitamins for weight loss are excellent for achieving an enhanced metabolism. These enable quick conversion of food into energy supporting daily physical activities. They help in metabolizing carbohydrates, proteins, and fats ensuring a high amount of energy.
Including Vitamins B6 and B12 in your diet can help speed up the biochemical reactions during metabolism.
This not only gives more energy but is also effective in leading to weight loss.
It is still important to understand how they influence your basal metabolic rate. In our next section let us find out how these Vitamins aid your weight loss journey.
How does B Vitamin Work for Weight Loss?
By far we have read about the basic relation between Vitamins and metabolism.
Adding them to your regular diet can aid fat reduction affecting overall weight. The question however is which Vitamins are good for losing belly fat?
For all those who wish to achieve a flat belly, considering B Vitamins for weight loss and burning belly fat will be worth it.
The B Vitamins including B1, B2, B6, B12, and D can show great results. Besides these other Vitamin Bs like B5, B7, and B9 can also aid the process.
To understand the benefits of Vitamins Bs the following list can be helpful.
The advantages of Regular intake of these nutrients-
#1. Carbohydrate Breakdown
Our daily diet contains an adequate supply of carbohydrates for the body. Being the basic energy source its quick breakdown is necessary for various functions.
Vitamin B1 or thiamine helps in metabolizing carbs providing energy and improving brain function.
The presence of Vit B1 speeds up the metabolic action leaving no residue for fat deposits. This way consuming more of this Vitamin can give you a flat tummy.
#2. Better Cellular Function
Another essential Vitamin B2 or riboflavin helps in an enhanced metabolism and weight loss.
It regulates several cellular functions including metabolism. This Vitamin influences ATP levels and other enzymatic reactions.
Enabling the energy-producing enzymes to perform better they act as catalysts in your weight loss journey.
Additionally, Vitamin B12 regulates cell metabolism and helps to convert fatty acids into energy. This way you now have more energy and less fat.
#3. Balancing Sodium
Our dietary salts influence the speed of metabolism along with energy balance.
Vitamin B6 or Pyridoxine is a helpful tool in managing your Sodium and potassium levels.
During energy expenditure, the sodium content influences lipolysis and thermogenic reactions aiding weight loss. An imbalance in sodium can thus affect your BMR.
Consuming B6 not only keeps sodium levels in check but also ensures leptin and other essential hormones stay in place. Vitamin B6 further impacts tissue function and reduces the chance of heart issues.
#4. Better Nervous Function
Vitamin B – B12 is essential to maintain healthy brain action. In the absence of the body’s supply of B12 its external intake becomes necessary.
A study suggests that Cobalamin has a direct impact on your nervous function.
The brain contains the hypothalamus which is an essential factor in influencing metabolism. It signals the body about glucose and energy homeostasis generating responses toward your metabolic system.
A dedicated part of the brain called the sympathetic nervous system affects BMR. It influences thermogenic reactions during metabolism and aids weight loss.
When this function increases there is high energy expenditure and fat burning. Thus by giving your body adequate Vitamin B12, you can ensure smooth nervous function and BMR.
#5. Improved Energy Levels
The basic source of energy in the body is via the breakdown of carbs and fats you eat. The level of energy also influences your rate of metabolism and weight loss.
The resting metabolic rate is directly linked with your body’s energy consumption. Thus on a high energy expenditure day the resting metabolism too increases.
Vitamin B helps in regulating your energy levels giving you an enhanced BMR. Further high energy also ensures that you can work out longer and burn more fat.
Vitamin B1 or thiamine boosts energy metabolism balancing your calorie-burning rate.
#6. Regulates Good Cholesterol
As per a study, Vitamin B3 or niacin is a great way to boost good cholesterol in the body. HDL not only reduces the amount of deposited fat but also inhibits the growth of bad cholesterol.
Imbalanced cholesterol levels have an impact on protein synthesis and membrane fluidity. This might affect your body’s metabolism speed leading to fat deposition.
Above mentioned factors are a few ways in which Vitamins boost metabolism. With research in this field, we may find further connections which might help further.
A direct link between metabolism and weight loss is undeniable. The basic dietary habits aiding metabolism further influence the amount of fat burning.
Maintaining a regular supply of Vitamin B can ensure better BMR and weight loss. If you’re looking for a safe and natural Vitamin supplement for weight loss, consider PhenGold vs PhenQ.
Best B Vitamin Supplement for Weight Loss
PhenQ and PhenGold are two well-known fat-burning pills that are naturally formulated with scientifically proven formulas. Let’s take a closer view to know more about these fat burners individually.
#1. PhenQ
PhenQ is a safe and natural Phentermine alternative that helps individuals in losing excess body fat naturally.
The fat burner combines five powerful fat scorchers including B Vitamins in one simple formula to target targets 5 key areas of metabolic health.
By helping users shed excess body fat, boost metabolism, and elevate the thermogenesis process, it helps in burning more calories than normal. Further, PhenQ also supports a calorie deficit program by curbing unwanted cravings.
#2. PhenGold
PhenGold, also is a Phentermine alternative developed with a combination of naturally occurring components including B Vitamins.
This multi-action formula enhances your body’s natural fat-burning abilities and helps you finally achieve your weight loss goals. The formulation burns fat, reduces cravings, and boosts metabolism, mood, and energy to support active weight loss.
PhenGold can help you lose weight more quickly and easily by increasing your metabolism, activating powerful fat-burning hormones, and helping control hunger and cravings.
As per PhenGold before and after reviews, the fat burner actually “switches on” specific fat-burning hormones that burn off fat accumulation and use it as fuel or a source of energy.
With this let’s end up our discussion of how B Vitamins help in weight loss with a final approach.
Final Verdict
Certainly, people look for sources of B Vitamins for Weight Loss. Well, we’ve discussed two super potent supplements but apart from them, you can also find them in food items like salmon, eggs, milk, avocado, spinach, fruits, and leafy vegetables this nutrient has many benefits.
Adding Regular Vitamin D to your diet boosts metabolism also improving immunity. With better immune function you can perform better in the gym and aid weight loss.
Further, the presence of Vitamins B6 and B12 helps you in treating stress and anxiety bringing cortisol levels down.
This not only keeps your mind healthy but also prevents stress eating and fat deposition.
While these may be some benefits of regular consumption of Vitamin Bs the list is endless. So while making yourself a healthy platter before a workout, make sure you add lots of B Vitamins to it.
Also Read>> Tips for Women for Weight Loss
