In terms of anti-aging ingredients, ceramide has a good track record, but it is often overlooked and rarely explained.
Here, we will gain an in-depth understanding of the benefits of ceramides for skin and how ceramide helps skin retain moisture, strengthen its protective barrier, and keep its appearance firm and smooth.
Moreover, considering that recent studies have clarified the unique ability of ceramide to restore the appearance of the skin, the craze for the best phytoceramides supplements hit the market.
But before we dive deep into the benefits of ceramides for skin, let’s have a brief overview of what ceramide is.
What Is Ceramide?
Ceramide is a high concentration of lipid (fat) that naturally exists in the upper layer of the skin.
They are naturally found in the skin cells and have potential skin benefits.
Notably, ceramides have an important role to play in the development of the brain and nervous system as well.
List Of Ceramides
We can categorize ceramides, or CERs, into multiple classes, like the following:
#1. α-hydroxy fatty acid (A)
#2. ω-hydroxy fatty acid (O)
#3. Non-hydroxy fatty acid (N)
#4. Ester-linked non-hydroxy fatty acid (E)
#5. Sphingosine (S)
#6. Phytosphingosine (P)
#7. Dihydrosphingosine (DS)
#8. 6-hydroxy-sphingosine moieties (H)
Not to mention, they account for more than 50% of skin cosmetics, so it is not surprising that they play a vital role in determining the appearance of your skin.
Benefits Of Ceramides For Skin
Some of the major skin benefits of ceramides are as follows:
#1. Maintaining The Integrity Of The Skin
Ceramide helps maintain the cells of the epidermis and maintains the intercellular matrix tissue.
All in all, it helps improve the integrity of the skin.
#2. Prevents Transdermal Moisture loss
Ceramide helps prevent moisture loss and helps moisturize the skin.
They combine with other lipids in the skin to help form an orderly structure, and these ordered lipids help prevent transdermal water loss.
#3. Prevent Acne Outbreak
Its sufficient content helps to improve the skin barrier function of acne-prone skin.
Therefore, it helps reduce extra acne and helps lighten the skin.
#4. Reduce skin inflammation
Ceramide helps to improve irritated or inflamed skin conditions by improving skin hydration and hydration.
Reduce dryness and help reduce itching and redness.
#5. Rejuvenates Aging Skin
Yes, there is no doubt that ceramide is important for keeping skin youthful and radiant.
They significantly reduce wrinkles and fine lines by improving the barrier function of the skin, shaping the skin’s structure, and maintaining the lipid content of the skin.
However, while talking about its benefits, it’s equally important to know its side effects as well for proper and safe use.
Side Effects Of Ceramides Cream
When talking about the side effects of ceramides for skin, topical ceramides are generally considered safe.
Although no studies or reports are documenting adverse reactions, a patch test is always performed to determine how your skin will react.
Apply a small amount of product to the inside of the forearm. Wait 24 hours.
If you start to feel redness, itching, or other irritation, wash the affected area and stop using it.
If you do not experience any side effects, the product should be safe to use elsewhere.
Now that you know this supplement is safe, let’s see how it works to brighten your skin.
How Do Ceramides Supplements Work?
To make the skin bright and youthful, the proper concentration of natural ceramides in the skin is very important, because they help to shape the structure and function of the foundation as the skin’s protective layer, making the skin look younger, impressive, and resistant.
If the bricks are your skin cells, think of ceramide as the mortar between the bricks.
To clarify, ceramide helps to hold the skin together by forming a protective layer, limiting moisture loss and preventing visible damage caused by pollution and other environmental stressors.
Moreover, you can increase the content of the ceramides in your skin naturally.
How To Increase Ceramides In Skin?
The only “natural” ceramide is the ceramide that is already present in the skin.
The ceramides in most skincare products are artificially synthesized.
There is not much difference in quality or effectiveness. As long as ceramide is added, your skin will benefit.
If you are looking for a more “natural” way to induce ceramides in your skin, consider adding healthy fats to your diet.
Ceramide may also be present in:
#1. Sweet potatoes
#2. Soybeans
#3. Wheat
#4. Rice
#5. Corn
However, you can also try using Phytoceramides.
But what are they? And does phytoceramides work? Let’s get to the root of it!!
What Are Phytoceramides?
Phytoceramides are phytoceramides from wheat, rice, and sweet potatoes, you can find them in supplements and lotions that are applied directly to the skin.
These supplements are a great way to support your skin’s health without requiring drastic actions like surgery.
What Is Phytoceramides Good For?
It acts as a:
#1. Perfect Moisturizer
Phytoceramide can act as a barrier to the skin while hydrating it.
#2. Long Term Skin Health
Phytoceramides have been shown to restore hydration levels to the skin for a long time.
#3. Prevention of neurasthenia
Studies have shown that phytoceramides can help prevent cognitive decline and can be natural supplements against Alzheimer’s disease.
However, you can look up more details about the Benefits and side effects of phytoceramides if you are willing to go with this kind of skincare routine for yourself.
Ceramides And Hyaluronic Acid
Ceramides and hyaluronic acid help retain moisture. The lack of both can cause dry skin.
The lack of ceramide and hyaluronic acid is not only a cosmetic problem but also affects the health of the skin.
When the skin is dry, the skin’s protective barrier will not be as complete as it should be, so it may weaken its ability to resist external aggressions.
Therefore, discomfort, such as skin irritation, contact dermatitis, and even atopic dermatitis will occur more quickly.
To balance or prevent the deficiency of ceramides and hyaluronic acid, the following three measures are important:
#1. Healthy lifestyle
#2. Dietary supplements
#3. Nourishing cosmetics
The benefits of ceramides for skin are not only limited to make it look beautiful.
It has much more depth to it.
While it’s naturally present in the skin cells, adding it to your skincare products will only add to those benefits.
Takeaway
The benefits of ceramides for skincare products can help supplement your skin’s natural ceramide production.
Used primarily to help restore moisture and reduce irritation, they can also play a role in treating eczema and psoriasis.
If you want to use ceramide to relieve underlying skin conditions, consult your doctor or other healthcare providers before use.
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