What are the Benefits of doing planks…?
In the pandemic of COVID-19, we all get to know the advantages of doing exercises.
To keep ourselves healthy, we tried different exercises like squats, push-ups, pull-ups, and planks.
As we know these exercises are beneficial for both males and females.
Plank is one of the exercises that is beneficial for us. It is also known as front hold, hover, or abdominal bridge. It is an isometric core strength exercise.
The benefits of plank exercise for males and females are wide in range.
So, in this blog, we will discuss the benefits of planking every day for a month.
As we know, exercise has so many benefits for the human body. It helps in managing our physical as well as mental health.
While doing a plank, involves maintaining a position similar to a push-up according to the body’s capacity.
There are certain planks such as forearm plank, side plank, and reverse plank. These variations are plank benefits for weight loss.
If you want to know all the benefits of doing the plank, keep reading this blog. Now we will know the benefits of planking every day for 1 minute….
Benefits of Doing Planks
Here are the benefits of doing plank exercises:
#1: Planking Improves Posture
Planks impact our bodies more than we can think. For planking, we adjust and align our bodies and look perpendicular to the ground.
It improves the posture of the human body. However, this is one of the plank benefits for the chest. That is because our chest, neck, back, abs, and shoulders are perfectly aligned.
The position strengthens the body parts. This exercise makes it easier to keep our back straight and shoulders back even in a neutral position.
This might be the reason why planking is part of Victoria’s Secrets Angels exercise routine.
#2: Planking Increases Flexibility
Planks improve the flexibility of our bodies. As it stretches the collarbone and shoulders and other muscles such as hamstrings, arches of feet, and toes too.
Being flexible is the key benefit of doing planks regularly. It also helps in strengthening the core.
This kind of exercise helps in expanding the muscles and makes them strong.
#3: Planking Reduces Back Pain
Planking allows for building more muscle though it also ensures that you do not put much pressure on your spine and hips.
The abdominal muscles become stronger due to planking then the body depends more on it. In that condition, our back muscles do not go through under a lot of pressure.
However, the spinal cord of the body also stays in a straight position while doing a plank, which also helps in making the back stronger. It ensures security for your entire back.
#4: Planking Improves Core
The abdominal muscles are engaged in all major core muscle groups. When we strengthen these core muscle groups by doing planks, we can notice the changes.
Those positive changes are:
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- Supported back
- Increment in performance
- Six-pack look
- The ability of heavy weight lifting
- Side bending
- Waist twisting
- Strong buttocks
#5: Planking Boosts Metabolism
This is one of the most important benefits of doing a plank. For burning calories, this exercise is the best way than other abdominal exercises.
As we have discussed that it strengthens the core definition, it also ensures that you are burning more and more calories.
The reason is the size of the core muscles; these are mighty big muscles as compared to most other muscles in the body. This exercise may look easy but it is much harder to do.
You can try it for 1 minute but at least 10 times a day for the best performance. It keeps the metabolism high for the whole day long.
So, these are the benefits of plank exercise for females as well as males.
Conclusion
In this blog, we have discussed the benefits of doing plank exercises. As we know it is a simple and effective exercise. It helps in building the strength and stability of our bodies.
This bodyweight exercise never goes out of fashion. But never push yourself too hard which can be the cause of any unwanted happening.
If you want more benefits from doing planks you can follow some of the steps. You can hire a trainer who can supervise your exercise and mentor you.
It will improve your performance ability. You can start it with short time durations and then go for long periods.
Whenever you are doing plank exercise try to do it in front of the mirror. It will boost your self-confidence and self-motivation. Anyways, you will enjoy the process of doing this exercise.
Happy planking!
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