Watching women with flawless bodies walk down the ramp triggers teenage memories.
While model physiques look hand carved by artisans, a lot goes behind the scenes.
Luxury brand campaigns like Victoria’s Secret fuel up the urge to achieve an impeccable body. Well, for all those budding show-stoppers, we are here to help.
Victoria’s Secrets and similar brands focus on giving a grand opening to each of their collections.
All their fresh releases are donned by women who look nothing short of perfect.
While the Victoria’s Secret models are perfectly toned it needs a lot more than simple exercises and dieting.
With perfect cuts and confident personalities, these models are truly a dream.
You may not get a chance to walk down those ramps, but you can surely get that body by following Victoria’s secret angels exercise routine.
What is Victoria’s Secret workout?
Victoria’s models or the secret angels as they like to call them need to be in shape at all times.
Not only do they undergo supervised training programs but also follow a strict routine.
The Victoria’s Secret model workout and diet are specific to the kind of style and outfit they are to carry.
With consistent monitoring from coaches, the brand ensures the best for their girls.
From exercises to diet plans everything is carefully made and closely looked after.
So, what’s so special about Victoria’s Secret Angels Exercise Routine?
The VS model workout routine is designed to focus on body parts that these angels need to flaunt on the runway.
These workouts comprise a mix of exercises that highlight your curves and abs.
The exercises focus on arms, legs, and butt aiding overall weight management. With selective training programs, these models aim to achieve a low-fat lean body.
Victoria’s secret angels exercise routine includes a mix of cardio and running, jumping, and hiking. Squats and other strength training exercises form a regular part of their routine.
These almost 6 ft tall women have to work out daily and keep a consistent check on their dietary habits. For a flawless walk of 20 seconds, they have to keep training hard through the entire year.
Besides, a key factor in each of these models’ life is their unique idea of exercise.
While some may follow a high-intensity training program some others might stick to yoga.
Their workout regimes are thus specific to each of the angels’ identities and choices.
Let us have a closer look at some of the runway model workouts that can help you reach your body goals faster.
Exercise Routines Victoria’s Secrets Models Swear By
Victoria’s Secret Angles/models chose their specific kind of workouts suitable to their needs.
The outcome however remains the same. Keeping this in mind we bring you a closer look at some of Victoria’s secret angels exercise routine.
With different bodies, each of these regimes has something that you can learn from.
#1. Cara Delevingne
This British model slash actress is the face of huge fashion brands including Victoria’s Secret.
Along with showcasing her talents in various hit movies, she is also a well-known name in the fashion industry.
With strong opinions on environmental cleanliness & mental health, Cara is a loved star.
About Cara Delevingne diet and workout, she mentions having a minimal daily workout plan when not shooting for anything special.
Fond of pilates, Cara’s Victoria’s secret full body workout has made it to the top of our list.
Her idea of exercise is to switch according to the body’s needs and strength on different days.
With a fixed 10-minute movement daily she enjoys activities like boxing and tennis. Training in martial arts helped her maintain discipline and consistency in workouts.
Though her secret recipe to being Victoria’s angel surely lies in her love for yoga.
With breath work and meditation she tries to keep her toned figure in place. Spreading glam on the runway this model is a VS favourite.
#2. Gigi Hadid
For all those scrolling through random fashion pages, who doesn’t know this star?
Walking for the first time for VS in 2015, she went on to flaunt the beautiful angel’s wings the very next year.
With her blooming face and petite figure she manages to outshine all the others in the room.
Looking at her secret model workout program it is nothing but days of hard work put together.
She works on her core strength with exercises like crunches, planks and leg raises. Boxing and Volleyball is an essential part of her everyday routine for immense endurance.
The butterfly figure she sways on ramps comes from Ballet inspired floor exercises.
Being an athlete during her initial days she makes sure to never miss on her cardio.
Further having suffered from the problem of puppy fat, calorie control is a big game changer.
With strict monitoring of what and how much goes inside of that lean stomach, she never compromises her health.
Eating all of what she likes, Hadid likes to keep a check on balancing diet and exercise.
The American model with massive popularity also gives credit to regular yoga sessions for her fitness.
#3. Alessandra Ambrosio
This 42-year Victoria’s Secret model from Brazil has earned her way up to popularity.
Working as the brand’s first spokesmodel for the famous VS Pink line, she has ordained the runway many a time.
She mentions having adopted a natural model workout program with adequate daily changes.
Her go-to exercises include – Beach volleyball and long walks along with pilates.
Owning her swimwear line now, this supermodel likes flexibility in her workout.
She likes to focus on exercises to keep her butt toned and legs flattering. This Victoria’s Secret angels exercise routine does not include workouts that add mass to her legs
Squats and glutes-building exercises help her keep thinner and tightened thighs.
Leandro, her fitness expert mentions how she loves her version of hip uplifting exercises called the Brazil butt lift.
Along with regular physical activity, she also pays attention to her calorie consumption.
Balancing the needed nutrition she ensures that her body is never left starving. A believer in skin-deep beauty Ambrosio is a true Victoria’s angel.
#4. Jasmine Tookes
This 32-year American beauty has changed the model training game.
Focusing on maintaining core strength her workout regime comprises strength exercises.
Working out 4-5 times a week she prefers pilates and weight training. Her secret to walking runways for the finest brands lies in consistency and discipline.
Additionally, she keeps the basics in check which include a balanced diet and hydration.
Her favorite Victoria’s secret angels exercise routine is squats that help in toning her legs.
Upper body workouts give her core strength affecting all major muscle groups.
Not a fan of building arms she tries to keep her exercises switching as per her show needs.
Bulgarian squats and step-ups with ankle weights are her go-to ways to train her body for strength.
Barre classes for toned muscles are another key takeaway from the beautiful model.
Her occasional preference for kettlebells and resistance band side steps helps her in maintaining a flawless body.
#5. Sara Sampaio
This Portuguese model is the star slayer in high-end luxury brands like Giorgio Armani.
Walking Victoria’s ramp in 2013 as the face of the brand’s pink network, she became a known face.
An angel since then, she has been consistent with her Physique 57 fitness workouts.
Her toned leg muscles and excellent balance in heels are due to regular hikes.
She performs intensive resistance training including push-ups, sumo squats, and crab walks. Bicycle Pilates is her go-to method for building upper body strength and stamina.
Further, toe taps, abdominal curls, and planks are good ways to maintain flawless cuts.
While in an interview with Hollywood Life, she mentions her typical week of workouts while preparing for Victoria’s Secret show.
Her trainer ensures she undergoes heavy cardio to sustain long hours of practice.
However, the most peculiar form of exercise this model adopts is running at the Mile High Run Club.
This treadmill rendition of half an hour involves several cycling classes.
This guided running method is a great way to build your strength and burn calories.
Her love for yoga further enhances her physique making her the perfect secret angel.
Going through the Victoria’s Secret Angels exercise routine gives a sneak into the workout of well-known models and their everyday life.
The different dietary choices and exercises lead them to where they are today.
Your life is your ramp and each day is a runway so make the most of it!
Victoria’s Secret model workout program varies depending on the theme of their shows.
Likewise, each model is free to choose their style of working out while preparing for their walks.
Going through this piece one can conclude that a lot goes behind a 20-second runway appearance.
While all we may see is the perfect toned body, maintaining such flawless cuts is a hefty task.
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