Does Your face need exercise?
This question might interest you if you are not aware of the benefits of face yoga.
So, to find out “How Facial Yoga Can Benefit” and “Does Face Yoga Really Work or Not”, read this blog till the end.
When you hear about Face Yoga, it is easy to see it as yet another natural anti-aging technique that helps you remove wrinkles.
However, it has a much greater impact on our body than we actually believe.
There are a number of face yoga before and after transformations to prove the effectiveness of the practice.
Face yoga is a rounded practice because it works on 3 different levels: physical, emotional, and spiritual levels.
Sure, we all first focus on what we see, but we can only achieve a glowing and toned facial appearance if we work from the inside as well.
Thus, only when we balance all 3 levels, we’ll start radiating health, beauty, and happiness.
Benefits of Face Yoga
To clear your doubts more, we have here mentioned the Benefits of Face Yoga.
- Practicing yoga is less expensive than cosmetic surgery and over-the-counter creams.
- Face yoga helps to slow down the aging process and also relieves tension.
- Yoga tones the facial and neck muscles while maintaining a relaxed look.
- It can help eliminate double chins, improve eyesight, focus, and memory.
- At last, it can boost self-esteem and confidence.
Just remember that the training is even more effective if you combine it with other spiritual and mindful practices like journaling, meditation, and yoga.
Still, many people have this question in mind – Does Face Yoga Work?
The answer is yes, they really work.
However, if you are still skeptical, then you can definitely check Face Exercises Before and After pics online.
Moreover, here are some exercises you can try.
Face Yoga for Glowing Skin
Face yoga is a series of facial exercises where we intentionally try to tone our facial muscles.
Here are some best face yoga exercises that one can easily follow.
#1. Smiling Fish Face
The Smiling fish assists in both toning of muscles and lifting the cheeks. Form a traditional fish face with your lips and then smile.
Both actions should occur simultaneously. Try to repeat this 5 times.
#2. Baby Bird
This pose is meant to tone neck muscles and prevent sagging of skin, double chins. First, turn your head in the right direction.
Then, slowly tip your chin upward and press the tip of the tongue to the roof of the mouth.
Next, smile then swallow. Then, repeat this for the center and left sides.
#3. Satchmo
Satchmo pose is named after horn players who are known to store a lot of air in their cheeks.
To follow this, take a deep breath and puff the breath from cheek to cheek. Repeat until you run out of air for about 5-10 seconds.
#4. Buddha
Buddha pose is meant to reset the face into a state of smooth peace and calm. Simply close your eyes and smile a little.
Just make sure to relax the rest of your face completely to achieve maximum calm.
#5. Temple Dancer
Temple dancer focuses on warding off crow’s feet and sagging skin. Try to keep the rest of your face motionless and open your eyes wider than usual.
Then, slowly look left, then back to center. Look slowly right, then back to the center. Repeat 10 times a day.
***To get the desired results, it is important for you to follow these face yoga exercises religiously.
If you are still not satisfied, you can definitely check out the Benefits of Face Yoga and Face Yoga Before and After results and reviews of people who follow them regularly.
The Bottom Line
The Benefits of Face Yoga are actually quite similar to the other yoga types — you just need to try to tone the muscles by getting your blood flowing, and by getting some meditation and breathwork in while you’re doing it.
And just like other yoga, it may take a bit of practice before you finally get into the practice.
But make sure to start with these 5 poses—just twice a day—and you might notice some changes quickly in yourself and your skin.
Explore more beauty and skincare-related blogs and research articles on Horizon Clinics.
