It is essential to know and apply hip pain treatment to avoid further damage or to live a comfortable life.
Many people are suffering from hip pain, especially old ones. Some may suffer from mild or moderate pain, whereas some with severe pain.
One of the most common causes of hip pain is Osteoporosis (a bone disease in which bone becomes weak and can break easily), which usually occurs in old age people.
However, there are several other hip pain causes, such as injury, arthritis, and more.
Keeping that in mind, today we’ll discuss the best four hip pain treatments that can help to get rid of or reduce pain.
Note: The best Hip Replacement Doctor in Patna suggests all these treatment options.
3 Best Hip Pain Treatment
Whether you’re suffering from mild or severe hip pain, it’s vital to treat the condition right away.
Moreover, there are several ways to treat hip pain, but here we’ll discuss the best ones (worked for many patients).
So, let’s have a look at them!
#1. Try Low-Impact Exercises
Many people ask, what is the fastest way to relieve hip pain, and one of the best answers for this is low-impact exercises.
People suffering from mild to severe hip pain can get benefit by following a regular low-impact exercise routine.
Exercises can help your hip joints by making them more flexible and strong and help to reduce pain.
Furthermore, they can also help in strengthening muscles that support the joints and increase the range of motion.
Some of the hip pain exercises that you should try are:
- Knee lift.
- External hip rotation.
- Double hip rotation.
- Hip and lower back stretch.
- Pool exercises.
- Short brisk walks.
- Tai chi.
- Hip flexion.
- Hip extension.
- Lateral (half) squats.
- Hip abduction.
Note: Always ensure not to apply extra pressure on your hip joint, or don’t try to go beyond limits. Take help from professionals to design a routine.
#2. Apply Cold and Heat
Applying cold and heat immediately after an injury (accident) can help to reduce pain, stiffness, swelling, and more.
However, cold and heat therapy works differently on the affected area.
Cold therapy can help to lower swelling, inflammation, and dull nerve endings that lead to the relief of pain.
On the other hand, heat therapy helps to relieve joint and muscle stiffness, ease muscle spasms, and speed up recovery.
Many physicians suggest applying cold and heat to the affected area (hip joint) for at least 15 minutes to ease the pain.
Note: Never apply cold and heat directly to your skin; you must use an ice/heat pack, towel, or anything in between them. This will prevent to avoid frostbite and other skin irritations.
#3. Over-the-Counter (OTC) Pain Killers
Hip pain can be very irritating, painful, and uncomfortable. You may also suffer from sleeplessness due to this.
In that case, the best Orthopedic Surgery Specialist Patna suggests over-the-counter (OTC) painkillers.
Some of the most popular and effective pain killers that your doctor can suggest are ibuprofen (Advil, Motrin IB), acetaminophen (Tylenol), and naproxen sodium (Aleve).
Moreover, all these medicines are beneficial for relieving short pain time, i.e., they can help you get better sleep at night.
However, doctors don’t recommend OTC painkillers to take regularly as they may cause some other health problems.
So, if you’re suffering from chronic hip pain, you must consult a doctor and consider hip replacement surgery.
Surgical hip pain treatment is one of the most recommended and successful surgery and has benefited many patients.
Research shows that the success rate of hip replacement surgery is more than 95%.
Thus, why suffer more? Make a consultation call today with the best Orthopedic Doctor in Patna for proper diagnosis and treatment.
Hence, these are the best hip pain treatment that you must try to get relief.
Conclusion
Hip pain treatment is mandatory for people who are suffering from severe cases. There could be many causes behind it.
A person with severe hip pain may be suffering from some serious bone disease, such as arthritis, Osteoporosis, and more.
All these problems will get worsen with time. Therefore, it’s recommended to deal with the problem ASAP.
You can try hip pain treatment without surgery options (mentioned above) or surgical hip pain treatment (recommended in severe cases).
Hope you find it informative and helpful! You can ask any query in the comment sections!!