Ever seen someone around you who is frequently angered?
Doesn’t matter if the situation is trivial or grave, they are triggered very easily. Well, this can be one of the common side effects of elevated blood pressure.
This condition is so common among individuals that it often goes UN-Diagnosed.
But contrary to popular belief, that it does not cause any major harm to the body, it may invite your body to a host of diseases.
So, if you are dealing with high blood pressure, do not let it go untreated.
The blog Common side effects of elevated blood pressure will discuss the tricks to lower blood pressure instantly or how to lower blood pressure instantly in an emergency.
So, stay with us till the end.
Common Side Effects of Elevated Blood Pressure
Do you think elevated blood pressure can prove to be dangerous for your health?
Well, certainly it is!
Side Effects Of High Blood Pressure
There are several reasons your high blood pressure can prove to be a danger to your health:
#1. Heart Attack And Stroke
The high pressure of blood damages the walls of the arteries.
This makes them more susceptible to the deposition of plaque.
To clarify, this may obstruct the flow of blood and also cause blood clots to form.
All this contributes to the chances of getting a heart attack or a stroke.
#2. Heart Failure
Blood pressure causes plaque to deposit on the walls of the arteries.
It causes the arteries to narrow or harden.
Due to this, the heart has to pump blood vigorously so that it circulates throughout the body.
This increased workload can cause heart failure.
#3. Angina Or Chest Pain
When people with high blood pressure do an intense workout or climb steps they might experience Chest pain.
Moreover, this happens because the heart pumps blood vigorously to supply the oxygen needed.
#4. Kidney Disorders
Kidneys are an important organ of the excretory system. They help you get rid of the toxins in the body.
However, high blood pressure damages the arteries around the kidneys.
It reduces the capacity of the kidney to work and at worse causes kidney failure.
#5. Eyesight Problems
Our eyes have a lot of small delicate blood vessels.
High blood pressure can easily damage these vessels.
As a result, it can cause the swelling up of the optic nerve.
#6. Peripheral Artery Disease
When the arteries in your legs stomach and head become narrowed, they cause severe pain cramping or extreme fatigue.
#7. Hypertensive Crisis
When the blood pressure becomes extremely high that is above 180 / 120, it can cause severe damage to other body organs.
This can lead to severe life-threatening complications.
#8. Brain Hemorrhage
The arteries in the brain are very delicate.
High blood pressure causes damage to these arteries leading to brain hemorrhage.
These “Common side effects of elevated blood pressure” seem deadly.
So, it’s important to know how to lower blood pressure immediately in an emergency to avoid any miss-happenings.
How to Lower Pressure Immediately?
Here is what you should do to lower the blood pressure in a time of emergency.
#1. Try To Be Calm
The first thing to do is to calm down and lie flat. Leave aside the task you were engaged in and slowly start taking deep breaths.
This stress-relieving technique will help you bring down the blood pressure level.
#2. Take Your Medication
Do not forget to take your anti-hypertensive medications for blood pressure. (If recommended any.)
#3. Hibiscus Tea
In an urgent situation, you can try hibiscus or chamomile tea to stay calmer.
#4. Dark Chocolate
A piece of dark chocolate will release endorphins and will make you calm.
However, the best way to take control of your blood pressure is with consistent small steps, over some time.
If you want to manage your blood pressure naturally, you need to follow the various tricks mentioned below.
Tricks To Lower Blood Pressure Instantly And Naturally
Following are the various tricks to lower blood pressure instantly and naturally in the long run.
#1. Obesity
Weight is to be directly blamed for high blood pressure.
Bringing about a few lifestyle changes that help you shed off a few pounds can help you manage high blood pressure.
#2. Reducing Your Salt Intake
Sodium is responsible for increasing your blood pressure.
If you reduce your salt intake your blood pressure will most likely fall by a few points.
#3. Increasing Potassium Intake
Potassium regulates the heart rate and nullifies the effect of sodium in the body.
So, this is a reason why potassium in your diet can reduce high BP.
#4. Stress
Stress is another important factor behind high blood pressure. If you are already suffering from high b.p., it’s better to avoid stress.
Doing so will help you avoid life-threatening complications.
#5. Quit Smoking And Drinking
Alcohol in moderation does not do much harm to the body. Do not exceed one drink a day and avoid binge drinking.
However, cigarette smoking increases blood pressure. Cutting down on smoking helps the blood pressure return to normal.
With this, we have reached the end of today’s informative blog Common side effects of elevated blood pressure.
Conclusion
It is advisable to consult a doctor and be regular with the prescribed medicines.
Apart from that, one should follow a healthy lifestyle to keep blood pressure under control.
If controlled at the initial stages, it is not a chronic ailment.
However, one must know the enumerated ways to control elevated blood pressure immediately in an emergency.
READ NEXT: https://ameblo.jp/horizonclinics/entry-12666156133.html
