Does Pre-Workout Make You Gain Weight; What’s the Hidden Fact about the Popular Supplement? Continue to know
Markets these days offer many health supplements to enhance your physical performance.
Different supplements have different target areas leading to specific results. Pre-workouts are one of these health additives, for those who wish to improve their muscle quality.
Their benefits range from strength, energy, and endurance to productivity and stamina. The popularity of these supplements has risen in recent years because of their positive impacts.
Furthermore, people also consume Pre-workout for weight loss, as it elevates the metabolic rate of the individual.
Everyone’s favorite, these supplements come in handy to gym enthusiasts and people involved in heavy exercises. Yet one question that garners the most attention is whether pre-workout makes you gain weight. Well, let us find out.
Understanding Pre-Workout
Gym and rigorous exercise routines give the best results when supplemented with adequate health additives. Pre-workouts emerge as the best option for this task.
They not only enhance your performance but also boost your strength giving you more exercise hours. These additives keep you motivated and act as stimulants giving you ample energy.
Furthermore, they improve your blood flow by providing nitric oxide to the vessels. Further consuming pre-workout maintains muscle strength and fights fatigue.
Using pre-workout before exercise can make you significantly stronger. It is a proven performance booster and can help you in a good resistance training program.
Pre-workouts are basically nutritional additives of which intake helps in building muscles and allows you to indulge in more reps.
In a study, a considerable influence of these additives on muscle mass and body strength. 18 men when kept under observation for 28 days of pre-workout dosage were found to have more muscle mass and strength.
This shows that adding this supplement to your gym routine keeps you fitter and stronger. For a better understanding of its effects, let us proceed further.
Pre-Workout and Weight Gain
The above segment clarifies this health supplement helps you in building your strength. But does pre-workout also make you gain weight? That is an important question to consider.
People use pre-workouts to boost their exercise performance and lose more weight in less time. But if this additive makes you gain weight, the task becomes more difficult.
Consumers report that pre-workouts might cause weight gain but not very significant.
Gym supplements and similar health additives exist to help you lose excessive fat.
These supplements are low in calories and designed to increase energy burning. But the question now is do these supplements lead to weight gain then?
Pre-workouts generally add mass to your muscles post-workout. Instead of body fat, they add to your body’s water weight which keeps you full without weight gain.
The above-mentioned weight addition can be linked to 2 major ingredients, which include
Creatine Monohydrate – This element is known for its water-retaining properties and might add 1-2% to body weight. This water deposits in the muscles and further helps in muscle building.
Stimulants – These ingredients are responsible for giving a pump to the body pre-workout. Consuming stimulants like caffeine in excessive quantities can lead to weight gain.
These points point out possible reasons that associate pre-workouts with weight gain. Though insignificant this weight addition is avoidable in simple ways. You can avoid this little weight gain by following simple steps-
- Avoid gaining any extra weight while on pre-workout. Switch to a diet comprising ingredients that aid fat-burning and satiety.
- Regulate your calorie intake and consume low-calorie food. Try burning as many calories as possible to enhance results.
- Switch to consuming pre-workout supplements with low creatine levels to avoid water retention in muscles.
- Check your stimulant intake to avoid any excess weight addition. Caffeine and other similar stimulants lead to weight increases and should be avoided.
- Manage your stress and anxiety levels to regulate food intake. Stress releases cortisol hormone that increases stress eating. This can add considerable weight to your body leading to negative results.
Following these simple remedies can help you in getting rid of any extra weight. You should remember that these steps can only help you lose weight caused due to pre-workout consumption.
Additionally, there are other ways to get rid of accumulated body fat. Having understood various facets of pre-workouts, let us analyze how effective it is in the next section.
Is Pre-Workout Bad for You?
Our bodies react differently to various health additives based on our tolerance. It gives you strength and stamina along with enhancing your gym hours.
Additionally, it helps in building muscles that keep bones safe and the body strong.
Some users might complain of anxiety, jitteriness, insomnia, or nausea. Yet these symptoms vary from person to person and can be treated with regulating doses.
Some people also consume these supplements to gain weight. For people with extremely lean bodies or those who wish to add bulk muscles to their bodies, these health supplements are beneficial.
If you’re looking for one of the best pre-workouts for weight gain Intensive Pre-Train can be worth trying. As per Crazy Nutrition intensive pre-train reviews, the supplement is worth trying. Let’s have a closer overview of the supplement to know how effective it is.
CrazyBulk Intensive Pre-Train – An Overview
Crazy Nutrition Intensive Pre-Train is a safe, effective, and high-quality pre-workout supplement that is backed by scientific research and produced by a reputable company.
The supplement contains a blend of ingredients that have been shown to improve workout performance, including caffeine, beta-alanine, L-citrulline, agmatine sulfate, and EnXtra®.
In addition to this, Crazy Nutrition Intensive Pre-Train is NSF Certified for Sport, which means that it has been tested for banned substances.
The pre-workout is also manufactured in a cGMP-compliant facility, which ensures that it is produced under strict quality control standards.
If you are looking for a safe, effective, and high-quality pre-workout supplement, Crazy Nutrition Intensive Pre-Train is a good option.
Users have also shared positive Intensive pre-train results reviews. However, it is important to talk to your doctor before taking any pre-workout supplement, especially if you have any health conditions.
Conclusion
Each health supplement has a specific role to play. While one may contribute to weight gain others may add muscle mass.
Pre-workouts, as the name suggests are health enhancers taken before working out. They enhance your gym time and help in optimizing the benefits of your exercise.
While sometimes they may add a little weight to your overall body this is mostly insignificant. The key takeaway for you is to add these additives to your gym routine and enhance your performance.
