Can over-exercising cause severe health issues, signs, and symptoms to know…
Anyone who’s ever spent time in a gym has probably heard the saying, “No pain, no gain.” But what happens when that pain becomes too much?
Overtraining syndrome (OTS) is a natural and severe condition that can occur when you exercise too much.
OTS is marked by several symptoms. Below we’ll discuss the causes and over-exercising symptoms, as well as how to recover if you think you might be suffering. Diet and nutrition certainly play a significant role in exercising, but if you overtrain it affects you negatively.
As we know, nothing is good when it goes to excess; let’s look at the recommended amount of workouts.
Continue reading “Psychological and Mental Over-Exercising Symptoms – Facts to Know”