Do you also have doubts regarding Does Push-ups increase Testosterone or not?
Readout this blog to have a clear idea.
Testosterone is an essential male hormone. It is commonly known as Male sex hormones. But, Testosterone is important for your overall health and well-being too.
It minimizes the risks of diseases and helps you manage your sexual performance as you age.
A low level of testosterone can result in bad mental health, fatigue, weight gain, and bad sex life. Thus, you need to keep your testosterone level in check.
There are a lot of ways to boost your testosterone naturally one of which is exercising. However, many people are doubtful about Does Push-ups Increase Testosterone or not! Well, yes they do!
If you are looking for exercises that you can do at home for increasing T- levels then you are at the right place.
Best Testosterone Boosting Exercises without Weights include Push-ups, Pull-ups, Squats, Planks, and HIIT.
Push- up is one of the most convenient exercises to boost your testosterone.
Now, we will be talking about how Push-ups help in boosting testosterone. We will also discuss its different variations.
Does Push-Ups Increase Testosterone?
It is being proven that Push-ups and Testosterone are correlated. Push-up is a type of bodyweight exercise.
Facts suggest that bodyweight exercises can stimulate testosterone production in your body.
Now we will be talking about Push- ups really work in increasing your T- levels.
#Push-ups and Large Muscle Groups: Push-ups involve our large muscle groups.
In push-ups, you remain in a flat position while you lower and lift your body simultaneously.
It activates our motor neurons in muscles. The contraction of large muscles triggers testosterone release in your body.
#Bodyweight exercise and Testosterone: Bodyweight exercises like push-ups put great stress on your muscle tissues.
As a result our metabolic rate increases. This triggers your Testosterone response in the body.
Apart from the exercises that we are going to discuss, there are another way that you can opt for increasing the T-level in your body i.e. Testosterone supplements and a healthy diet plan
Let us discuss some other advantages of push-ups which you can get.
Here are the Benefits Of Doing Push-Ups
Increase in Blood Circulation
The contraction and relaxation of our large muscles cause an increase in blood flow in your body.
Enhances Metabolism
Push-ups stimulate your metabolic rate. This results in fat loss and gaining stamina.
Now let us discuss different types of Push up variations and how they help in boosting T- levels.
Best Push Up Variation for Increasing T-level
Push-up doesn’t have to be boring. You can try different Push-ups variations to keep it exciting. Some variations that you can try are as follows
Regular Push-ups
It strengthens your shoulder, core, triceps, and biceps. In this, you lie in a flat position and use your body weight to go up and down.
Moreover, it works wonders for stability and core strength.
Plyometric Push-ups
To do plyometric push-ups; start with a high plank position. Involve abs and keep the body in a straight line while keeping the hands under your shoulders.
Now bring the chest down and grab power to go up entirely.
It is the best chest muscle and cardio bust activity. It works great for building muscles.
Spiderman Push-ups
To do spiderman push-ups; you need to start with a regular push-up position. Then, bring your leg towards your elbow while squeezing your abs. Go to the initial position and keep switching sides.
It is a challenging upgrade but totally worth it. It is great for your abs and burning fat.
Half Moon Push-Ups
This variation includes regular push-ups, a downward dog, and a plank into a single rep. It is tough but it is worth it.
You do a full-body burn and it is great for increasing your T- response.
We have discussed Push-Ups and their types. Now, let us discuss other Bodyweight Exercises to Increase Testosterone
- Pull-Ups
- Squats
- Planks
- Sit-ups
If you don’t want to invest in Gym or go for resistance training the Bodyweight exercises are the best for you.
## Squats and sit-ups focus on making your leg muscles strong. It helps in building core strength too.
## Planks and Pull-Ups give your arm strength. They are also great abs workouts.
Doing bodyweight workouts will help you with activating muscles throughout your body. If your muscles are trigger throughout your body then your Testosterone response increases.
Thus, Bodyweight Exercises and Testosterone go hand in hand.
Now that we have discussed Do Push-Ups increase Testosterone? The different types of push-ups for testosterone release let us conclude this with our final thoughts.
Conclusion: Push-ups and T-Levels
Without Testosterone, bodybuilding is impossible. So you need to take care of your testosterone levels to achieve your dream body.
Bodyweight workouts are one of the most convenient ways of increasing T- levels. So we will definitely recommend Push-ups for increasing Testosterone.
We assume that you have got a clear answer for Does Push-ups increase Testosterone or not!
Thus, to conclude we would like to say Push-ups and Testosterone are always correlated.
