When testosterone levels fall in men, they may experience adverse consequences, including low libido, erectile dysfunction, declined sperm count, loss of muscle mass, and enhanced risk of osteoporosis.
The primary cause of low testosterone in men is age-related testosterone loss. However, there are some other reasons also involved like chemotherapy, testicle injury, hypothalamus plus pituitary gland problems, obesity, sleep deprivation, as well as low thyroid function.
However, there are several ways to increase testosterone naturally, which include consuming essential Vitamins and Minerals for Testosterone.
In this blog, we will shed light on how to increase testosterone levels quickly through vitamins and herbs. You will also learn additional easy ways to boost testosterone levels in men. Let’s start.
7 Vitamins to Boost Testosterone Naturally
Needless to say, Vitamins and Minerals for Testosterone and are molecules that humans need to survive or function properly. Some vitamins are naturally synthesized by the human body, whereas other vitamins must be consumed through diet or supplements for overall well-being.
Here are the best vitamins for testosterone!
#1. Vitamin A
According to a review published by the University of Illinois at Urbana-Champaign in 2016, Bco1 (a form of Vitamin A) regulates testosterone levels along with the growth of the prostate.
That implies testosterone-deficient men or women can consume Vitamin A supplements as well as diets to combat testosterone deficiencies. Foods like Oyster extract for testosterone do deliver optimum among of Vitamin A and also enhance t levels in men.
Vitamin-A-rich foods include
- Kale
- Spinach
- Red peppers
- Carrots
- Cantaloupe
- Dried apricots
- Sweet potatoes
Combining these supplements in optimal dosage will significantly help maintain age-related testosterone loss.
#2. B Vitamins
According to a study published by the Journal of Steroid Biochemistry in 1984, vitamin B6 deficiency can lower the rate of testosterone synthesis.
That implies one should gulp vitamin-B6-based foods to raise testosterone. Vitamin B6 also contributes to brain development as well as immune system health.
Vitamin-B6-rich foods include
- Potatoes
- Bananas
- Chickpeas
- Fortified cereals
- Hazelnuts
- Oranges
- Chestnuts
B vitamins and testosterone are not straightforward, and the impact of supplementation may be more significant in individuals with deficiencies.
#3. Vitamin D
According to a randomized controlled trial conducted by Hormone and Metabolic Research in 2011, Vitamin D supplements boost testosterone levels in men.
That implies Vitamin D can be responsible for regulating testosterone, sperm count, as well as muscle mass.
Though Vitamin D is naturally produced by the body when exposed to sunlight, one should also consume foods abundant with Vitamin D.
Vitamin-D-rich foods include
- Fortified cereals
- Fortified orange juice
- Fortified rice milk
- Fortified almond milk
- Mushrooms
- Fortified soy milk
Aside from vitamin D, maintaining a balanced and nutritious diet that includes essential nutrients like zinc, magnesium, and vitamin A is important for overall health, including hormonal balance.
#4. Magnesium
Magnesium is an essential mineral that plays a role in various bodily functions, and there is some evidence to suggest that it may have a positive impact on testosterone levels.
According to a controlled clinical trial conducted by Biological Trace Element Research in 2011, magnesium supplements enhance free as well as total testosterone levels in athletes and non-exercising people.
Men should consume 400–420 mg of Magnesium per day through a combination of diets and supplements.
You can combine organ meat to boost testosterone to influence the other additional benefits.
Magnesium-rich foods include
- Soybeans
- Baked beans
- Peanuts
- Lentils
- Cashews
- Almonds
- Whole grains
- Green vegetables
It’s important to note that while magnesium supplementation may be beneficial for those with a deficiency, excessive intake of magnesium can have negative effects.
#5. Zinc
According to a study published by Nutrition in 1996, six months of zinc supplementation enhance testosterone levels in elderly men. This dietary mineral is required to strengthen the immune system and regulate testosterone in men.
Zinc-rich foods include
- Fortified cereals and bread
- beans
- nuts
- oatmeal
- Yogurt
Do not consume more than 40 mg of Zinc per day to avoid zinc toxicity.
#6. Boron
According to a review published by IMCJ in 2015, boron is beneficial for bone maintenance, testosterone function, magnesium function, and wound healing.
That implies one can consume boron supplements to combat testosterone deficiency.
Boron-rich foods include
- Coffee
- Apples
- Potatoes
- Cooked beans
- Dried beans
Men having erectile dysfunction should consume 6mg of Boron daily.
#7. Calcium
According to a study published by Biological Trace Element Research in 2009, four weeks of calcium supplement ingestion combined with physical training enhanced testosterone levels as well as athletic performance. Calcium also regulates nerves, heart, and muscle functions.
Calcium-rich foods include
- Soya drinks
- Green vegetables
- Bread made with fortified flour
- Yogurt
- Tofu made with calcium sulfate
- Almonds
Ingesting vitamin/mineral-rich diets or supplements can enhance the free level of testosterone as well as its production. Furthermore, you may inquire: Is it safe to consume 5-7 Vitamin-based supplements daily?
Daily intake of natural foods rich in vitamins plus minerals doesn’t harm the body.
But for supplements, consult an experienced health professional; they will examine your physical health as well as medical history and then give a suitable recommendation.
Continue reading further to learn more about herbs that increase testosterone.
Herbs to Boost Testosterone Levels
Some herbs also eliminate the symptoms of low testosterone. Herbs are plants abundant with flavorful or aromatic properties utilized for garnishing dishes as well as for medicinal reasons.
Here are a few herbs that may aid in increasing testosterone levels!
#1. Ashwagandha
According to a study published by the American Journal of Men’s Health in 2019, eight weeks of Ashwagandha extract consumption enhances DHEA-S and testosterone levels in aging obese men.
Consume Ashwagandha herbs for testosterone boosting, sperm count, semen antioxidant levels, as well as sperm mobility.
#2. Garlic
According to a study published by the Journal of Nutrition in 2001, garlic supplementation enhanced testicular testosterone and lowered plasma corticosterone in rats given a diet rich in protein.
Garlic also treats high blood pressure, cardiovascular ailments, weak immune systems, and cancer.
#3. Pine Bark Extract
A combination of Pine bark and L-arginine supplementation can cure testosterone deficiency as well as erectile dysfunction.
In addition, the herb reduces inflammation, supports heart health, heals the wound, cures ADHD, and contributes to skin health.
The nutrients that make Pine bark extract effective are phenolic acids, catechins, plus procyanidins.
#4. Fenugreek
Low testosterone levels can contribute to weight gain as well as loss of muscle mass.
According to an article published by the Journal of Sport and Health Science in 2016, fenugreek supplements showed improvements in body fat without lowering muscle strength in male subjects.
That implies one can safely consume Fenugreek supplement to lose additional body fat. And it shows that Vitamins and Minerals for Testosterone are a good way to boost t.
#5. Malaysian Ginseng
According to a study published by Andrologia in 2014, the Eurycoma longifolia (Malaysian ginseng) supplement enhanced testosterone concentration, muscle weight, and sperm concentration in rats. The herb also cures mood disorders as well as osteoporosis.
Apart from ingesting supplements to increase testosterone, one can also try the following methods to cure hormone deficiencies:
- Resistance training
- Eight to nine hours of sleep
- Stress management strategies
- Healthy food
- Refraining from smoking and liquor
- Losing weight
There are plenty of natural T-boosting supplements available in the market. One of the most popular that has gained enough attention is Testol 140 by CrazyBulk.
Testol 140 is a dietary supplement that mimics the anabolic effects of SARMs but without the side effects. It is a legal and safe alternative to Testolone RAD 140, a selective androgen receptor modulator (SARM).
SARMs are a type of compound that binds to androgen receptors in the body, but they do so with more selectivity than testosterone. This means that they have fewer side effects than testosterone, such as hair loss, acne, and prostate enlargement.
Testolone RAD 140 is a SARM that is known for its ability to increase muscle mass and strength. However, it has also been linked to side effects such as liver damage and heart problems.
Testol 140 is designed to provide the benefits of SARMs without the side effects. It does this by using a blend of natural ingredients that have been shown to increase testosterone levels, promote muscle growth, and burn fat.
As per Testol 140 review, the supplement indeed is the best way to get all the essential minerals and vitamins to boost testosterone. To get optimum benefits avoid buying Testol 140 for sale and visit the official website.
Winding Up
Testosterone deficiencies can create havoc in men’s physical and mental well-being. But Vitamin or herbal supplements can raise testosterone levels in addition to providing numerous health benefits.
One should also consult a qualified doctor to diagnose the causes of the low testosterone range and then add Vitamins and Minerals for Testosterone. It is because medical conditions can also be the leading cause of hormone imbalance and require special medical intervention.