Gone are those days when lower back pain was a sign of being older. Now even young people in their 30s suffer from back pain.
A sedentary lifestyle is one of the biggest causes of it but it seems there is no way out.
This is because we live in a world where we have to sit for at least 8 hours a day in front of the laptop for work.
This is why the demand for physical therapists is on the rise. They make the patients perform exercises that help them with different bodily pains.
They are also very helpful for recovery, which is why the best orthopedic doctor in Patna suggests their clients go for this particular method.
But, how can physical therapy help manage lower back pain? Read the blog carefully if you want to know the answer.
How Can Physical Therapy Help Manage Lower Back Pain?
What to expect at physical therapy for lower back pain?
Well, in this method a therapist will make you perform some specific types of exercise which will include, stretching, strength training, and low-impact aerobic activity.
All of this combined help to:
1. Restore Mobility
Stiffness in the lower is one of the causes of pain. This is why a physical therapist tries their best to fix this root cause.
They will make a patient perform some specific exercise that can ease the stiffness.
It will not only help you reduce pain but will also restore mobility. Improve mobility will help in your movements that are necessary for day-to-day life.
This is one of the reasons why some people also rely on massage therapy for lower back pain as it is also beneficial in reducing stiffness and improving mobility.
2. Relive Nerve Irritation
Practicing back pain physiotherapy exercises can be life-changing for some people.
This is because chronic sciatica is one such type of lower back pain that can make your life worse.
It occurs when the nerve that travels through the spine gets affected. There can be many causes behind it but only one effective solution which is physical therapy.
It involves lower back pain exercises that are known to relieve nerve compression and irritation.
3. Increase Strength
People who suffer from chronic back pain like sciatica tend to be less active because of the pain or less mobility.
This affects muscle tone and sometimes leads to muscle loss which decreases strength.
Health experts say that reduced strength makes the condition worse as it increases the pressure on the joint.
However, practicing regular lower back physical therapy exercises will give you back your strength which will help manage the pain.
4. Prevent Future Injury
If you have lower back pain then it means there is something wrong with your back joint or joint muscles.
This makes them more prone to injury and that’s why it’s crucial to take steps to prevent further injury.
By improving the strength, mobility, and flexibility of the joints physical therapy will help you avoid further injuries.
You can opt for at-home physical therapy for lower back pain especially if you are required to perform repetitive movement.
5. Personalized Care
Most people rely on physical therapy to manage their lower back pain because it provides personalized care.
Health experts say that there is no single best exercise for lower back pain in physical therapy.
This is because a therapist takes into account your body type, age, and lifestyle before suggesting you exercise.
This is why it is important to have regular meetings with your therapist as he or she will keep changing your treatment methods according to your conditions.
Additionally, physical therapy also works well with other treatment methods like medications.
So this is how can physical therapy help manage lower back pain. One can also fix their lower back pain without the help of a therapist by performing some exercises on their own.
Physiotherapy Exercises for Lower Back Pain
If you keep living a sedentary lifestyle then your back pain will get worse. That’s why it’s important to fix it in its earlier stage.
Here’s some exercise that will help you do that:
- Cat and cow pose
- Cobra stretch
- Child’s Pose
- Foam rolling
- Thread the needle
- Hamstring stretches
Perform these exercises to get rid of your lower back and remember to be consistent.
However, if these exercises or professional therapy are not providing you relief, then must get in touch with Dr. Ramakant Kumar, who is one of the top orthopedic surgeons Patna has ever seen.
This committed ortho doctor will diagnose your issue thoroughly and then provide you with proper care.
He has all the latest tools and technologies that are useful for providing effective treatments. You can get in touch with him via his official website.
Conclusion
Lower back pain has become very common these days. If you are also suffering from it then start searching for “physical therapy for lower back pain near me” until it’s too late.
If you don’t know how can physical therapy help manage lower back pain? Then worry not as in this blog we have discussed that in detail.
Along with that we have also given you some of the lower back exercises to manage the pain. If these exercises and physical therapy fail to provide you relief then wait no more and get in touch with Dr Ramakant Kumar.
He is the top orthopedic doctor in Patna for dealing with issues like lower back pain. Regional folks love to visit him because of his expertise and super-friendly behavior.
Additionally, this committed ortho doctor has years of experience in the field and helped numerous people better their lives.
So, if you also want to get rid of your back pain permanently then contact Dr. Ramakant Kumar without wasting any time.