Today we will learn how abstinence affect you mentally because thier are people who are trying this practice of stopping sex.
Weird right? Of course, who wants to stop having sex all of a sudden? But there are people out there who do and there could be many of it.
The most commonly reported reason for abstinence is as a barrier against mental trauma.
People who have been sexually assaulted usually abstain to avoid future traumas.
Moreover, to many people, it is a way of coping with stress, anxiety, or other mental and emotional traumas.
People think having no sex at all might benefit their mental and emotional health.
However, research suggests just the opposite. Sexual abstinence affect you mentally and may be the reason for some serious health mental issue.
Not just because sex is therapeutic, but because it has many practical annotations.
Out of many such reasons, some of the major reasons are described in this article.
Here you’ll get to know the many disadvantages of abstinence on mental health.
How Abstinence Affect you Mentally
The idea of following Celibacy or having no sex is becoming the new trend, especially among youngsters.
However, many health experts believe that Sexual abstinence can be the reason for some serious health problems which makes many of us wonder, is celibacy healthy?
There is no denying that when you have no sex, your body behaves differently and your hormone balance might also get disturbed.
Some people also feel physically inactive for long. But apart from these physical effects, the list of mental effects of abstinence is much more diverse.
This section mentions the four most prominent effects of sexual abstinence on mental and emotional health.
These will help you understand why abstinence should not be long practiced.
1. Increases Stress
Sex is generally known as a pleasure-giving activity. It is often associated with the release of endorphins, which is true.
Endorphins are happy hormones. This means these hormones make you feel good.
There are two common endorphins- dopamine and serotonin. Further, the release of these two hormones is greatly triggered by having sex.
These two neurotransmitters are a great remedy to calm and relax your mind.
They play a very important role in shredding off anxiety and feelings of depression. If you are having sex regularly, you tend to keep stress and anxiety at bay.
On the other hand, sexual abstinence along with a hectic schedule can stress your mind and there are numerous negative side effects of stress on the body and mind.
You will eventually feel mental fatigue, depression, and anxiety, which will hinder your overall wellbeing.
Furthermore, if this continues for long, you’ll become more mentally exhausted.
2. Dulls Your Sexual Response
When you keep having regular sex, your sexual responses remain active. Your sexual drive is active and responsive.
Also, your sexual stamina is up to the mark and your body responds to erotic needs.
However, all of this eventually changes when you abstain from sex for too long.
Eventually, you begin to lose your sexual responses. You will notice a decrease in your sex drive and libido.
Your sexual activeness will also be decreased. You’ll no longer feel sexually attracted or aroused.
Some people even find it harder to get aroused even after trying too much. This is one of the biggest effects of abstinence on females, over the long term.
3. Lowers Confidence in Oneself
Sex makes us feel wanted. It is the most important tool for intimacy with one’s partner.
Regular or at least occasional sex gives us a feeling of being attractive and desirable.
However, having no sex for a long time might deprive you of these feelings. You might begin feeling lonesome and non-attractive.
Moreover, you’ll begin losing confidence in yourself and might feel dejected. Sexual abstinence also makes your self-esteem lower.
4. Impact Your Cognitive Health
Either by masturbation or sex, orgasm is essential for your cognitive abilities. When you have sex, you get a good orgasm.
This helps in the release of neurotransmitters. These hormones enhance the overall functioning of your brain, by lighting it up.
Further, this increased activity of your brain boosts your creativity and attentiveness.
However, all of this comes to a cease when you abstain from sex. Your brain becomes slightly inactive and your cognition also becomes dull.
These were the four major reasons why you should avoid sexual abstinence. Generally, these disadvantages are not known to people.
Hence, they are unaware of the fact that abstinence can do you more harm than good.
So, if you are thinking of having no sexual relations and even following celibacy then think again.
Additionally, health experts believe that having sex is very important as it provides numerous health benefits.
For example, it can reduce the risk of having prostate cancer, which makes many celibate people wonder “Can celibacy cause prostate cancer”.
However, having no sex can cause these types of diseases is a debatable topic, but still sexual abstinence, for prolonged periods is not recommended at all.
Final Thoughts
In this blog, we have dealt with a unique concept called sexual abstinence. It is the general form of abstaining from having sex.
Usually, victims of sexual assault incorporate this practice as a method of coping.
Also, people with traumatic sexual pasts claim to gain mental peace through abstinence.
Other people also incorporate abstinence to get control over their desires. Or to stop sex addiction.
However, people remain unaware that it can cause their mental health significant harm. Practicing abstinence from sex for a long period can affect your mind and body.
Moreover, it can affect your mental health and emotional well-being too. These effects are usually negative and are not good.
Four of the major disadvantages of sexual abstinence are thoroughly explained.
Therefore, this activity should not be unnecessarily extended. Nor should it be made a habit.
Otherwise getting a hold of mental and emotional well-being can become a task.
Also, if you want to cope with mental traumas or stress, try healthier options for relaxing. Meditation, yoga, or listening to music might be some good options for you.
Hope this blog helped you to know how abstinence affect you mentally and if you liked it then do share it with those who are trying to get into this.
