Health additives to enhance fitness goals are not a new trend in bodybuilding. Whether you’re on a gaining journey or cutting adding some additional substitutes to your diet is eventually vital.
Long-lasting impacts and low chances of side effects are common reasons why people rely on them. Our body needs various minerals for the smooth function of internal organs.
Among several health additives for weight loss, natural remedies are preferred by most. One such mineral – chromium now is proven to also help you lose weight.
An essential mineral, it has fat-burning properties and aids weight management. In our discussion today, let us talk about the effects of chromium on weight loss.
How does Chromium Help with Weight Loss?
Chromiun is an essential trace mineral regulates the overall well-being of an individual. Regular chromium consumption helps in unlocking energy from food. This also means that the conversion of entire food into energy leaves no undigested food for fat accumulation.
However, this is not the only benefit that chromium picolinate has to offer. Its various benefits help in sustaining a healthy body composition and overall health.
Thus it forms an essential part of your weight loss routine. The various benefits associated with chromium intake include
#1. Regulates Insulin Action
Chromium is a great catalyst in the conversion of fats and carbs into energy. It also helps in reducing the level of glucose dissolved in the bloodstream. Its regular dosage enhances the kinase action of insulin receptors affecting the overall insulin activity.
Often used to treat diabetes, it helps in normalizing the body’s response to insulin. 16 weeks of 200 μg/day of chromium reduces blood sugar levels and thus aids weight loss.
#2. Boost Metabolism
Daily intake of the mineral can help in synthesizing carbs, Lipids and proteins. Chromium ensures that all the food consumed is converted into fuel for daily activities.
Fat deposition occurs when your glycogen index is exhausted and there is still food for conversion. Improving the speed of metabolism, chromium prevents any food residue. This brings down the rate of accumulated fat and accelerates the weight loss process.
#3. Enhances Body Composition
A beneficial consequence of chromium intake is improved muscle mass.
By aiding the protein synthesis process it increases natural muscle growth. It promotes lean muscle mass and low-fat percentage. Further high metabolism ensures no residue for visceral fat. It reduces the amount of fatty tissue and maintains the measurement of adipose and bones.
Chromium also helps in regulating the water content in the body and keeps you free of toxins. It thus aids weight loss in many ways and can be a daily addition to your diet.
#4. Acts as an Appetite Suppressant
Overeating can be a major reason for excessive fat deposition. Consuming chromium can bring down your hunger cravings and suppress your appetite. As per a study, 1,000 μg/day chromium picolinate for over 8 weeks can help reduce hunger and keep you fuller for long.
It further controls the blood sugar levels and keeps your weight in control.
These benefits associated with regular intake of chromium picolinate make it a viable choice for weight loss.
Health experts and dieticians suggest a regular intake of chromium supplements for improved results. It supports your long-term weight loss goals and also ensures other vital functions.
With all these benefits attached, it is also needed to keep in mind the negative consideration if any. In the next section let us talk about some of the side effects that could occur on taking the supplement.
Is Chromium Picolinate Supplement Safe?
Generally considered safe, its unregulated dosage may result in certain mild discomforts. A combination of multiple ingredients may lead to an imbalance in coordination and focus.
It may cause mild discomfort in the liver and stomach. Nausea, dark urine, and loss of appetite are some other issues that may occur.
Yet with adequate dosage and minor medication, these symptoms can disappear with time.
The question however is how to take chromium for weight loss. The average chromium intake should lie around 25-30 mcg for an average adult.
Its dosage might be dropped once you turn 50. Available as liquids, powders, pills, and multivitamins, you can pick your preferred mode of oral intake.
Further, the best time to take chromium picolinate should be in the morning. It enhances cognition and gives you energy for the whole day.
We’ve found that combining the supplement in optimum dosage is vital. That’s why considering the need we’ve shared two such natural fat burners that combine chromium in optimum levels.
Fat Burner with Chromium
PhenQ and PhenQ PM are two popular fat burners that combine all the natural components to allow individuals to burn fat throughout the day. They are mainly daytime and nighttime formulas offered by the same brand.
PhenQ is the daytime fat-burning pill that helps elevate metabolism and curbs unwanted cravings during your busy day hours.
On the other hand, PhenQ PM is your nighttime buddy that influences fat-burning while you snooze. Reviews of trusted users confirm that both PhenQ and PhenQ PM results efficiently.
Some users also ask whether can you take Phenq and PhenQ PM together, so yes you definitely can. Both supplements are safe to consume and can also be taken together.
When it comes to the individual benefits of PhenQ and PhenQ PM let’s have a closer view of the advantages they offer.
PhenQ Benefits
• Help shed excess fat
• Crush cravings
• Support natural energy
• Reduce fat accumulation
• Balance mood and energy levels
After analyzing the unparalleled benefits PhenQ offers a what else you can get with PhenQ PM.
PhenQ PM benefits
• Boost Sluggish metabolism
• Promotes good sleep
• Flushes out cortisol
• Increase in Human Growth Hormone
• Appetite Regulation
Moreover, if you are still unsure about the effectiveness of the supplement consider knowing PhenQ PM vs PhenQ to know more about them. However, we’re concluding our thoughts here, hope you find this review on chromium for weight loss informative.
Final Note
Among other major trace elements, chromium picolinate possesses several qualities good for health. Not only does it aid weight loss but also helps in treating another disease.
Its effects on diabetes, PCOS, depression, and blood, pressure are noteworthy. However, it is also important to keep in mind that chromium and its supplements don’t work as a magic wand.
For best results, you have to ensure balanced nutrition along with regular physical workouts. Consuming fruits and vegetables and adequate hydration is the key to good health.
Supplementing a regular healthy lifestyle with this dietary additive is sure to bring positive changes. Thus while weight loss may seem difficult with the correct choices you can step up your transformation.
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