Who doesn’t want to look confident and stay healthy? Sometimes our weight becomes the bottleneck of our dream. Most people often fight with weight gain problems.
This not only lowers their confidence level but also may cause several health issues. If you are one of those who are gaining weight then it might be connected to your daily routine.
Our diet plan, sleeping habits, exercise routine, and some health conditions may be the direct cause of Weight gain.
Due to lack of time, you may consider some synthetic weight loss supplements, but do you know there is a miracle nutrient available to cut off your extra pounds?
It’s L-Theanine, a natural amino acid that works astonishingly when it comes to weight loss.
While the research on L-theanine and weight loss is still preliminary, there is enough evidence to suggest that this amino acid may be helpful for those trying to lose weight.
If you’re interested in trying L-theanine for weight loss, there are a few things you should keep in mind. In this blog, we’ll take a closer look at what L-theanine is and how it can help with weight loss.
What Is L-Theanine?
L-theanine is an amino acid that’s exclusively found in teas including matcha, green tea, and more.
It’s what gives the tea its characteristic smooth flavor. It has been shown to have several health benefits, including creating a calming effect on the brain, boosting cognitive function, and helping with weight loss.
There’s still some research that needs to be done in order to say for sure that L-theanine does help with weight loss, but the early signs are promising.
One study showed that people who took L-theanine lost more weight and body fat than those who didn’t.
Before deciding anything, let’s check out how it works.
How Does L-Theanine Work?
L-Theanine helps our mental and physical health in several ways.
- L-theanine works by promoting relaxation and sleep by contributing to several changes in the brain. It increases GAB, serotonin, and dopamine. This in turn leads to regulating mood, concentration, emotions, alertness, appetite, sleep, and energy.
- It lowers excitatory brain chemicals including glutamate. In this way, L-Theanine protects brain cells against age-related damage and stress.
- This amino acid can also enhance alpha brain waves that promote wakeful relaxation without excess sedation. It also helps to increase focus and creativity.
Now we know how essential L-Theanine is. Let’s find out some mind-blowing benefits of it.
L-Theanine Benefits for Health
L-Theanine has some potential health benefits, including reduced stress and anxiety, and better cognitive function.
But there’s a lot of buzz around the web about the L-Theanine benefits for weight loss. So does this amino acid help with weight loss?
Well, we’ll find out. But before that let’s have a look at other benefits.
- Improved Sleep- As mentioned, L-Theanine lower stress and increases relaxation. Which means it can help with sleep in several ways. This amino acid helps to fall asleep faster.
- Reduced Anxiety- L-Theanine is also known as an anxiolytic that works to reduce anxiety. And the best part is, it doesn’t contain any sedative effects.
- Enhanced Focus- L-Theanine is able to increase attention span and reaction time in people suffering from anxiety. It can also reduce the number of errors and improve memory.
Still, confused about does it work for weight loss or not. Don’t worry, we are here to clear your confusion.
Does L-Theanine Actually Help to Lose Weight?
While thinking carefully, we can notice that the benefits L-Theanine provides are indirectly connected with weight loss.
We all know that stress and depression lead to unhealthy sleep habits that may cause weight gain. L-theanine works by promoting alpha brain waves, which are associated with creativity and relaxation.
Also, it eases anxiety and stress. This can help you focus on the weight loss goals and stay calm and composed during workouts.
Apart from these, L-Theanine seems to increase the amount of energy you burn. It does this by stimulating the sympathetic nervous system, which is responsible for regulating the body’s processes, like metabolism and digestion.
According to L-Theanine weight loss reviews, it also helps to suppress appetite, which can go a long way toward helping you lose weight. This amino acid may also help to regulate blood sugar levels, which can prevent cravings for sugary foods.
All of this sounds pretty promising, but more research is needed to say for sure whether or not L-theanine really helps with weight loss.
It’s important to find out about the drawbacks of this amino acid.
L-Theanine Side Effects
There are a few potential side effects of L-theanine, so it’s important to talk to a doctor before taking it. It contains caffeine which may lead to some common but mild side effects including nausea, headache, and dizziness.
Less common side effects include heartburn, constipation, and diarrhea. And if you’re pregnant or breastfeeding, it’s best to avoid L-theanine altogether.
People, who were asking does L-Theanine help you lose weight, now get their answer. But how much of L-Theanine can do so? Let’s find out.
L-Theanine Dosage for Weight Loss
The daily dosage of L-Theanine depends on the individual. Different people will respond differently to the amino acid, so it’s important to start small and gradually increase the dosage until you find the right level.
Some people find that a dosage of around 200–400 mg per day is effective, but you may need to experiment a little to find the right amount.
Certainly, combining the supplement in accurate dosage on a regular basis is a bit tedious.
Worry not, we’ve got a perfect solution for that. Since the optimum dosage is vital for weight loss, we’ll discuss two such fat burners with L-theanine.
Supplement with L Theanine
As mentioned the two popular fat burners that contain L-Theanine in optimum amounts are Instant Knockout and PhenGold. Let’s discuss both weight loss pills separately to know more about them.
#1. Instant Knockout – Get Back to Shape Instantly
Instant Knockout is a safe and natural weight loss formula developed for those who want to reshape their physique.
The formula is specially developed for fitness enthusiasts to encourage their weight loss efforts naturally to get back into shape.
Thanks to the natural ingredients of the fat-burning formula contain dot helps a lot of users in getting back to the shape in a minimal span of time.
As per the manufacturer, it works by suppressing the appetite and curbing unwanted craving that eventually leads to guilty cheating.
However, in order to get the expected results from the supplement it’s advised to buy it from the official website only. Certainly, there are chances that trusting Instant Knockout Amazon can leave you with counterfeit products which may have a negative impact on health.
Moving ahead to the next supplement with L Theanine to know how it helps you in shedding pounds.
#2. PhenGold – No More Need to Carry Bulges!
Bulges definitely look weird, well not more with PhenGold. Safe and natural phentermine alternative that promises to the user to shed fat naturally.
The formula combines natural ingredients which enhance your body’s natural fat-burning abilities.
The manufacturer claims that combining PhenGold with a healthy lifestyle can help you finally achieve your weight loss goals.
In addition to this, PhenGold before and after results and reviews also affirms the efficacy of the supplement and help the user get more energy and better focus.
By increasing the body’s metabolism, PhenGold activates powerful fat-burning hormones and helps control hunger and cravings. This eventually helps the body to use stored fat as energy and will get excess to shed fat rapidly.
With this let’s conclude the discussion.
Conclusion
If you want to lose weight, adding l-theanine to the diet may help you. Also, if you are looking for a natural way to reduce stress or anxiety, or improve your sleep, this amino acid may be worth trying.
But remember there is no magic in it. Only consuming L-Theanine cannot help to lose weight.
Try to involve it with a healthy daily routine. Consider following some healthy diet plans and exercise routines with it. You may be surprised at how well it works!
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