Just like muscle building, cutting is also a phase of bodybuilding. Getting a well-defined ripped physique while maintaining muscle mass is a bit challenging.
However, there are a lot of ways through which you can easily cut and maintain them.
Wanna know how to cut and keep your muscle mass at the same time?
We’ve covered all the facets here, being in the midst of a cut, it can be challenging to maintain the muscle.
You constantly battle cravings, a slower metabolism, and the tendency to lose muscle mass as the body sheds fat.
It’s no wonder many people give up on their goals and resort to yo-yo dieting. But this doesn’t have to be that way.
With the right approach, one can easily cut and maintain muscle mass and get a well-defined ripped look.
For that, ensure to incorporate strength training and adequate protein intake into your diet.
Along with that incorporating one of the best supplements to maintain muscle while cutting is also an effective way.
But before straight indulging in the supplement it’s significant to get a closer overview of the methods to achieve greater muscle during a cutting cycle.
Methods of Achieving Greater Muscle Growth During the Cutting Phase
Certainly, the ultimate goal of cutting is to lose stubborn fat accumulation by preserving as much muscle as possible. Here are some methods that can ease the process naturally.
#1. Calorie Restriction and Macronutrient Balance
Ensuring that you’re consuming an adequate number of calories and balancing the macronutrients correctly.
Consuming fewer calories, the body will break down muscle tissue for energy. But if we consume too many, we’ll just gain the weight back (and perhaps more).
The key is to find the right calorie level and macronutrient balance for your body.
This will vary from person to person, so you may need to experiment a bit to find what works best for you. But generally speaking, a lower calorie level and a higher percentage of protein will help preserve muscle mass.
#2. Natural Supplements to Keep Muscle
When we start a cutting phase, it’s important to continue taking the same supplements we were taking while bulking. This will maintain muscle mass and keep the body healthy.
Some good supplements to take during cutting are:
#3. Creatine
Create energy in the body and allow us to lift heavier weights for extended periods. It also reduces muscle fatigue, allowing us to push ourselves harder in the workouts.
#4. Whey Protein
Helps the body rebuild muscle tissue broken down during exercise. Additionally, it increases lean muscle mass, leading to a more toned physique.
#5. BCAAs
Essential amino acids for building and repairing muscle tissue. They also prevent muscle breakdown, which can occur in a calorie deficit.
#6. Beta-Alanine
Another amino acid that improves exercise performance by increasing muscle endurance. This can be particularly useful when cutting, as it allows us to push ourselves harder in the gym, which can prevent muscle loss.
#7. HMB (Beta-Hydroxy Beta-Methylbutyrate)
A metabolite of the amino acid leucine has been shown to eliminate muscle breakdown and promote muscle growth. Also, encourages muscle gain.
#8. Vitamin D
Helps in muscle function and recovery. A deficiency in Vitamin D may lead to muscle weakness and fatigue, making it more difficult to retain muscle while cutting.
Supplementing with Vitamin D can ensure that your muscle function remains optimal during the cutting process.
Vitamin supplements can be a helpful addition to your cutting diet plan, supporting muscle retention and aiding in achieving a leaner physique.
The Role of Exercise During Cutting Phase
When we’re trying to cut, exercise is a must. Not only does this burn calories for fat loss, but it also maintains our muscle tissue.
- Weight training should be at the core of the program and should focus on compound exercises that work for several muscle groups at once, like squats, deadlifts, and pull-ups. Doing so will maximize the results by keeping you moving efficiently between exercises.
- Incorporate HIIT (High-Intensity Interval Training) into your program, which is great for burning extra calories to maintain muscle mass. HIIT involves alternating between intense activities and periods of rest or low-intensity exercise.
- You can even try circuit training, which combines strength and cardio elements into one workout for added efficiency and effectiveness.
Overall, these activities will build strength and lean muscle and help to burn additional calories.
Reduce Sugar Intake
Wanna lose stomach fat but keep muscle?
Reducing sugar intake is one of the best ways for that. You can opt for other alternatives that can give the sweet flavor that you crave.
- One way to achieve this is to switch out sugar-sweetened sodas, candy, and other sugary snacks for natural alternatives like fruits, nuts, and seeds.
- Fruits are a great source of fiber which will keep us full longer and leave no room for unhealthy cravings. Nuts and seeds are rich in healthy fats and protein, essential for maintaining muscle tone, plus they are a great snack option too.
- Moreover, look for sugar substitutes that contain natural sweeteners like honey or stevia. Not only do they taste good, but they can also reduce inflammation, control blood sugar levels, and even aid in weight loss.
With these options in hand, there’s no reason why you can’t beat the cravings without compromising the gains!
Along with that, supplementing yourself with the best cutting supplement will also help you lose fat while keeping muscle mass.
What Is CCUT and How Does It Help?
CCUT supplement is a dietary supplement created by Brutal Force that contains a unique blend of vitamins, minerals, and antioxidants.
This excellent alternative to clenbuterol provides the same fat-burning, muscle-building results without any side effects.
CCUT is formulated to stimulate the body’s metabolism and burn fat for energy.
CCUT contains essential nutrients that allow the body to absorb and utilize nutrients more effectively.
This supplement is popular among athletes, bodybuilders, and fitness enthusiasts because it improves muscles even during the cutting phase with increased energy, stamina, and endurance. As per the CCUT results users claim that they’ve got a lot of additional benefits, like
- Reduced fatigue
- Improved recovery after a hard workout
- Stimulated thermogenesis
- Provided amazing energy and enhances focus
- Phenomenal muscle growth
- Assisted in burning weight
- Increased endurance and strength
CCUT can be easily incorporated into a healthy diet and exercise routine to target unwanted fat.
However, checking customer reviews before using this supplement is salient.
CCUT Customer Reviews: Is It Effective?
As per the CCUT reviews, it fulfills what it promises! The reviews are overwhelmingly positive, with customers reporting that their strength has stayed the same or even improved while cutting.
Those who experienced noticeable changes found that this supplement allowed them to cut fat without compromising muscle size or strength.
Despite the positive reviews, it’s important to remember that everyone reacts differently to supplements; the results will depend on how well you follow the diet plan and how active you are in the gym.
Conclusion
Undoubtedly, CCUT is a superb option for achieving a fitness goal.
Incorporating the supplement with your active diet plan gives you the appropriate result that you’re expecting.
Also, it’s vital to increase water intake when trying to cut and keep the muscle.
This will help the body rid itself of toxins and make it easier for the muscles to recover after a workout.
It can also reduce bloating and keep us feeling full, so we don’t overeat.
You should also ensure that you get adequate amounts of sleep so that the body can rest and recover between workouts
