The majority of us are currently troubled by the issue of weight gain.
Today, an inactive lifestyle is more prevalent than ever before, with many of us spending lengthy periods in front of screens or at desks.
This lack of exercise can lead to weight gain and other health problems. Therefore, people are constantly looking for efficient weight-loss techniques.
Additionally, cravings and increased hunger don’t seem to be favorable for weight loss journeys.
An inactive lifestyle followed by stress and addiction to junk foods is to be blamed for subsidizing the metabolic activity of the body.
But does metabolism affect appetite for real?
Of course yes! The higher the metabolism is, the more calories your body will burn and so you’ll be hungry often.
Most of the weight gain issues are because of a slower metabolism and higher appetite.
Therefore, decreased appetite and increased metabolism do seem to be two of the most efficient ways to lose weight.
Numerous natural and dietary supplement ingredients are capable of being helpful in this process.
To learn how to decrease appetite and increase metabolism naturally, read the entire blog.
How to Decrease Appetite and Increase Metabolism?
We all know someone who can eat whatever she wants without gaining fat; even the big bytes of junk food.
That’s because their natural metabolism is high. Higher metabolism burns foods into energy which makes lean people more physically active than bulky people.
Appetite and metabolism are two crucial factors that must be managed if you want to lose weight.
Precisely, you need to amplify your metabolism and keep your cravings under control in order to lose weight.
There are many ways to increase metabolism while reducing appetite, some of which include:
#1. Increase your Protein Intake
Focus on a protein-enriched diet because it has been shown to boost metabolism and curb hunger.
Eat foods high in protein, such as eggs, lean meat, fish, and legumes. Additionally, foods high in protein are powerful tools for boosting metabolism.
So, in this process, concentrating on making the right diet choice is effective.
#2. Stay Hydrated
Water can increase metabolism and help curb appetite. Try to consume eight glasses of water or more each day. Drinking enough water stimulates energy expenditure as well as thermogenesis and thus helps manage weight.
According to the study published in the Journal of Clinical Endocrinology & Metabolism, drinking about 2 cups of water of 71°F water led to a 30% average increase in the metabolic rates of 14 healthy adults.
So, if you have been searching for natural ways to decrease appetite and increase metabolism start drinking water.
#3. Eat Smaller, More Frequent Meals
Eating smaller, more frequent meals will help you maintain a healthy metabolism all day long and curb your appetite.
It provides your body with enough energy throughout the day and also keeps untimely cravings under control.
#4. Exercise Frequently
Doing regular exercise can help lower appetite and boost metabolism. Strive to get at least 30 minutes of exercise each day, such as jogging, weightlifting, or brisk walking.
#5. Obtain Enough Sleep
Insufficient sleep can cause fluctuations in hormone levels that affect metabolism and appetite. Lack of sleep also triggers late-night cravings leading to extra calorie consumption and thus weight gain.
So make sure you sleep for 7-9 hours every night.
Also Read: Sure Ways to Optimize Bedroom for Better Sleep
#6. Avoid Junk Foods
Avoid processed foods that are high in sugar because they can raise blood sugar levels, which can lead to cravings and energy slumps.
Not to mention, junk foods lack nutrition which makes your body crave more food often.
Keep eating whole, nutritious foods.
#7. Reduce Your Stress Level
Prolonged stress can cause weight gain and a slowed metabolism. Discover stress-reduction techniques like yoga, meditation, or deep breathing techniques. Also, managing stress levels can help balance the thyroid hormones which is directly related to weight gain.
In addition to these natural remedies, several natural appetite suppressants may also be helpful.
Because they are all-natural, they have no potential adverse effects and are simple to incorporate into your regular routine.
Natural Appetite Suppressants that Answer How to Increase Appetite and Increase Metabolism
Natural appetite suppressants are ingredients that help to reduce hunger and increase feelings of fullness. Examples of natural appetite suppressants include:
#1. Glucomannan
A natural dietary fiber called glucomannan has been shown to help people lose weight by reducing hunger. It is derived from the roots of the Southeast Asian native konjac plant.
Glucomannan fills the stomach and encourages feelings of fullness and satiety by absorbing water in the digestive tract and expanding to form a gel-like material.
This aids in lowering a person’s food intake, which might eventually result in weight loss.
Furthermore, studies on glucomannan’s impact on appetite and weight loss have been done in numerous ways.
Several studies have shown encouraging findings, with some suggesting that taking glucomannan supplements could significantly reduce body weight and body fat.
All things considered, glucomannan seems to be a secure and useful dietary supplement for people trying to control their weight.
#2. Fenugreek
Fenugreek is a herb with a long history of use in Ayurvedic and Chinese medicine for a variety of health advantages, including appetite suppression.
Galactomannan, a soluble fiber found in fenugreek seeds, is capable of increasing fullness and lessening cravings for food. It is also proven to promote metabolically resiliency.
Additionally, several researchers have looked into how fenugreek affects hunger and weight loss.
According to studies, fenugreek can help control blood sugar levels and lessen bodily inflammation.
Moreover, it might be advantageous for enhancing athletic performance and enhancing intestinal health.
According to one study, people who took fenugreek supplements before a meal reported feeling fuller and consuming fewer calories than those who did not.
#3. Yerba Maté – Leaf Extract
The leaves of the Ilex paraguariensis tree get used to making the ingredient yerba maté. It has been taken for generations due to its energizing properties and a host of health advantages.
Yerba maté’s potential advantages include its capacity to serve as a natural hunger suppressant. According to certain research, yerba maté may improve fullness and decrease appetite, which could eventually result in decreased caloric intake and weight loss.
Furthermore, the precise mechanism underlying yerba maté’s ability to reduce hunger is still being studied.
Leptin and ghrelin, two hormones that control hunger and fullness, are thought to get stimulated by caffeine and other substances in the leaves.
Yerba maté has the capacity to reduce appetite and is also a nutritional supplement to any diet because of its abundance of antioxidants, vitamins, and minerals.
Hence, it’s important to remember that while yerba maté may help suppress hunger and support weight loss attempts, it shouldn’t be used as the only strategy for slimming down.
To reach and maintain a healthy weight, one must still follow a balanced diet and engage in regular exercise.
Along with these appetite suppressants, some natural supplements can help too. Some supplements are capable of decreasing appetite and increasing metabolism.
Zotrim and Phen24 are two such supplements. The best part is these supplements include natural appetite suppressants.
So, even if you don’t know the right way to use fenugreek or glucomannan correctly, you can actually use these appetite suppressant pills instead. Let’s quickly review these two appetite-suppressing pills.
Appetite Suppressant Pills That Work
There are many different appetite-suppressing supplements available, however, not all of them function as promised.
Thankfully, several appetite supplements have been shown in clinical studies to help people lose weight. There are two of these pills: Phen24 and Zotrim.
Have a brief look at the Phen24 before and after results and reviews
1. Phen24
One of the most promising fat-burning pills on the market is Phen 24.
This appetite suppressant is quite different from other weight loss pills on the market.
Phen24 provides separate day and nighttime pills which works according to the circadian rhythm of the body.
The daytime formula aims to energize the body, increase metabolism, and reduce appetite. Whereas, while you sleep, the Phen24 nighttime solution burns calories through the thermogenesis process.
It manages the most common reason for failed diet plans and that is unnecessary hunger and cravings. For this, the Phen24 blend includes numerous natural ingredients and one of them is glucomannan.
Glucomannan, a soluble fiber that absorbs water to create a gel-like substance in the stomach, is one of the main components of Phen24 that aids in controlling appetite. By doing so, you feel fuller for longer and consume fewer calories overall.
Guarana extract and chromium picolinate are other Phen24 ingredients that also manage appetite suppression.
Additionally, caffeine, present in this supplement, suppresses the appetite and boosts energy levels during day time. Whereas chromium picolinate is there to help control blood sugar levels and lessen cravings for sweet or carb-heavy foods.
Considering these clever bends, it’s understood why Phen24 before and after results and reviews by the customers are majorly positive.
Now, let’s quickly review Zotrim results and reviews.
#2. Zotrim
As an appetite suppressant and weight loss aid, Zotrim is a natural dietary supplement.
A combination of plant extracts found in the supplement, including yerba mate, guarana, and damiana, is thought to aid in suppressing hunger and enhancing feelings of satiety.
Before meals, users are recommended to take Zotrim pills to help regulate their appetite and eat fewer calories throughout the day.
Additionally, as per one review, Zotrim is successful at helping people eat less and lose weight healthily and safely.
As a result of the special combination of plant extracts’ ability to increase satiety and decrease cravings, fewer calories are consumed overall.
As per Zotrim before and after results, it can boost energy and mood, making it simpler for users to maintain their weight loss objectives.
The ingredient list of Zotrim is concise and includes guarana, yerba mate, caffeine, damiana, and vitamins B3 and B6. Its all-natural components also make it a secure and long-lasting option for weight management.
So, if you are wondering how to decrease appetite and increase metabolism then you can rely on these supplements.
These appetite-suppressing pills have a loyal customer base that has benefited from consuming them as recommended.
Decreasing appetite and increasing metabolism can be game changers if you want to lose weight and get fit.
Conclusion
There are a number of ways to increase metabolism and decrease appetite, but it’s crucial to pick safe and long-lasting options.
In the long run, natural appetite suppressants may also make weight loss goals more attainable due to their demonstrated capacity to elevate mood and energy.
Furthermore, adding consistent exercise and a balanced diet can help with weight loss.
Individuals can achieve their desired weight loss goals while promoting overall health and well-being by making small, consistent changes to their lifestyle habits.