How Do You Relieve Lateral Knee Pain? 6 Useful Tips

The lateral knee is a common issue that affects a large number of people all around the world. 

Many reasons can cause this pain but Iliotibial Band Syndrome is one of the most common ones.

Additionally, injury on the outer side of the knee or arthritis can also lead to lateral knee pain.

It hugely impacts one’s life by inhibiting the patients from doing importnat day-to-day activities.

This why doctor for knee problems advise their patients to be aware of some tips to deal with lateral knee pain.

So, if you are one of those patients then read this blog carefully.

In this blog, we will provide some lateral knee pain treatments that are even trusted by a top orthopedic doctor in Patna.

So, without wasting any more time let’s start the blog. 

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What is the Most Common Cause of a Kidney Infection?

Kidney infection is a type of urinary tract infection (UTI) that can strike a person suddenly and cause discomfort.

Health experts also call it Pyelonephritis and most of the time this urinary tract infection brings serious complications with it.

This infection begins from the tube that carries urine and travels to the kidney.

Health expert says that if it’s not treated on time then it can result in long-lasting damage to the kidney.

In medical science, some treatments can help fix these issues. But, as we have heard the saying “prevention is better than cure” and to prevent this disease we first have to be aware of the reasons behind this disease.

According to the best Nephrologist in Patna, there are numerous causes of kidney infection and in this blog, we will discuss the main ones. 

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How Does Physiotherapy Help Lower Back Pain? 5 Benefits

Gone are those days when lower back pain was a sign of being older. Now even young people in their 30s suffer from back pain.

A sedentary lifestyle is one of the biggest causes of it but it seems there is no way out.

This is because we live in a world where we have to sit for at least 8 hours a day in front of the laptop for work.

This is why the demand for physical therapists is on the rise. They make the patients perform exercises that help them with different bodily pains.

They are also very helpful for recovery, which is why the best orthopedic doctor in Patna suggests their clients go for this particular method.

But, how can physical therapy help manage lower back pain? Read the blog carefully if you want to know the answer. 

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How to Deal with Tooth Sensitivity Problem – 6 Useful Tips

Hello readers today in this blog we will discuss some tips for tooth sensitivity.

This is because we all have been there, eating our favorite ice cream and suddenly experiencing tingling pain in the teeth.

This is called tooth sensitivity, which is a common dental issue.

Not only chilled things but some also experience it while consuming hot foods and beverages.

Ignoring this issue is not a good idea as it may lead to serious complications.

If you feel tooth sensitivity when you touch them with a finger, then it is time you start focusing on its treatment.

There are many ways to treat this dental disease. But in this blog, we give you those 6 tips for tooth sensitivity that even the best dentist in Patna suggest their patients use.

So, without wasting any time let’s start the blog.

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8 Common Causes of Knee Bursitis – Understanding the Factors

Do you have a swollen knee that is resulting in pain? Well, theirs a high probability of you suffering from knee bursitis.

It’s a condition in which the fluid-filled sacs that are present around the knee to support smooth movement get somehow inflamed.

They are basically like sock absorbers taht reduce the pressure on the knee joints.

It is a common condition that mainly affects people between the ages of 40 to 60.

However according to the top knee replacement surgeon in Patna – Dr Ramakant Kumar.

Most people are not aware of the reason behind this joint disease. Knowing about the causes helps in taking preventive measures.

This is why in this blog we will provide you with 8 common causes of knee bursitis.  

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How to Use Teeth Whitening Strips – Do They Really Work?

Achieving a brighter and healthier smile is not easy especially when tooth-staining foods are rising.

Numerous people suffer from tooth discoloration, which not only affects their oral health but also takes a toll on their confidence.

Having a good oral health routine is indeed helpful but it doesn’t work all the time in whitening the teeth.

This is one of the reasons why people keep checking dental hospital price lists to go for a professional tooth whitening treatment.

But what if I tell you that you can whiten your teeth at the ease of your home with the help of one over-the-counter product?

Yes, you read it right teeth whining stripes are one such product that people are using as an effective teeth whitening treatment in Patna.

But, do teeth whitening strips work or it’s just another marketing gimmick? Let’s find out. 

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Is Chronic Back Pain a Symptom of Psoriatic Arthritis? Know Here!

Suffering from an autoimmune disease like psoriasis is not easy. It affects several aspects of life in several different ways.

Many people with psoriasis disease experince pain in different areas of the body.

These pains are believed to be signs of Psoriatic arthritis. It is a type of arthritis that affects people suffering from psoriasis.

However, most people are unaware of this fact, which keeps them struggling with joint pains.

Sometimes this ignorance leads to chronic bodily pain. But, does psoriatic arthritis cause chronic back pain?

Well in the opinion of the best doctor in Patna for orthopedic, to know the answer we have to understand the link between psoriatic arthritis and joint pain. 

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How to Keep Eyes Healthy? 7 Practical and Easy Tips

It has become crucial to be aware of some tips for healthy eyes because most of us take our eyes for granted.

But let me tell you that they are the most crucial ones among all the five sense organs.

Having a good build physique and muscular body is ok, but you will not be able to adore it without your eyes.

Not only that a healthy vision plays a far more important role in our day-to-day lives than we think it does.

It impacts our athletic ability, driving skills, and learning process as well. According to the best ent doctor in patna, every individual should take care of their eyes if they wish to live a healthy life.

So, if you are wondering “How do I make my eyes healthy?” then read this blog carefully.

In it, we are going to discuss the 8 most useful tips for healthy eyes

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Building Lean Muscle with Light Weights | 3 Ways to Get Results!

There is a common misconception that heavyweights are the only way to build muscles.

But the truth is, you can build lean muscles with light weights too!

Yes, you read that right. Lightweights can be as effective as heavyweights in building muscle.

However, the only difference comes in the rep range. You need more reps to gain muscles as compared to heavy weights.

In the following sections, we will study more about the science behind light weights and lean muscle growth.

Moreover, we will find out how light weights stimulate muscle growth in your body. Continue reading “Building Lean Muscle with Light Weights | 3 Ways to Get Results!”

How to Prevent Arthritis in Your Hands? 7 Simple Ways to Follow

If you are someone who heavily uses your hands while working or playing sports, then you should take off your joints otherwise it may lead to arthritis.

It is an incurable disease that gets worse day by day. Numerous types of arthritis can affect the joints and it occurs when the joints of the hands get negatively affected.

One should not take it lightly as it results in unbearable, pain, swelling, and discomfort.

According to an Orthopedic Doctor in Patna, one can reduce the likelihood of getting arthritis in hand by following some tips.

So, in this blog, we are going to provide 7 ways to prevent arthritis in hands.  

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