Read this blog to know about the Best Post Hip Replacement Exercises to practice and Hip Replacement Exercises to Avoid. Also know about the best Doctor for Total Hip Replacement Patna……………….
Total Hip Replacement is the surgical procedure of the removal of a painful hip joint and its replacement with artificial joints. These artificial joints are generally made of plastic and metal components which help to reduce pain and improves functions of the hips and make walking easier.
This Total Hip Surgery is a complex process, and thus these surgeries must be assessed by a profession Orthopedic Surgeon like Dr. Ramakant Kumar, Best Orthopaedic Surgeon Patna, Bihar.
He has performed numerous cases of Total Hip Replacement in Patna with a high success rate and is also referred as the Best doctor for Hip Joint Replacement Patna, who is well versed in performing all kind hip- related surgeries. He also assist his patients with post recovery process and also help with Post Hip Replacement Exercises.
Why there is a need for Post Hip Replacement Exercises?
Regular Hip Replacement Exercises Long-Term helps to restore strength and mobility of the hip and a gradual return to everyday activities. These Post Hip Replacement Exercises are also important for your full recovery after Hip replacement.
Regaining range of motion and strength after total hip replacement surgery is critical. Therefore, it is important to at least Exercises 1 Year after Hip Replacement in order to totally regain your ability.
You will start the following exercise program very soon after your surgery. Your physical therapist will help you with the exercises initially and you will be expected to continue the exercises as instructed.
As you recover, some Hip Replacement Exercises after 6 Weeks will be discontinued and others may be added. Thus, you should let your therapist or surgeon know if you are having difficulty with your exercises.
6 Best Post Hip Replacement Exercises
Your therapist will recommend you to start with Total Hip Replacement Exercises after 4 Weeks of the surgery and to continue these Exercises after Hip Replacement 6 Months at least.
Below mentioned are some of the hip-straightening Sport and Exercise after Hip Replacement that physical therapists commonly recommend to patients. Patients may also be advised to Avoid Gym Exercises after Hip Replacement as that can damage the new hip joint.
You must also read >>>> Anterior vs Posterior Hip Replacement Procedure
Circulation Exercise: Ankle Pumps
Lie on your back. Gently point and pull ankle of your surgical leg by pumping foot up and down.
- Repeat 10 times (1 set)
- Do 1 set every hour and continue until you have returned to your normal level of activity.
Circulation Exercise: Quadriceps Sets
Lie on your back with your legs straight. Tighten your thigh muscle by pushing your knee down into the bed. Do not hold your breath.
- Repeat 10 times (1 set)
- Do 2 sets a day
Circulation Exercise: Gluteal Sets (Buttock)
Lie on your back with legs straight. Squeeze buttock together and tighten buttocks muscles and do not hold your breath.
- Repeat 10 times (1 set)
- Do 2 sets a day
Heel Slide
Lie on your back. Bend your surgical knee by sliding your heel toward your buttock.
- Repeat 10 times (1 set)
- Do 2 sets a day
Short Arc Quads
Lie on your back with a towel rolled under your knee. Slowly straighten your surgical knee by lifting your foot up while keeping your thigh on the roll.
- Repeat 10 times (1 set)
- Do 2 sets a day
Sitting Knee Flexion
Sit with a towel under your surgical legs. Your feet should be flat on the floor. Slide one foot back, bending your surgical knee. Hold for 5 seconds, then slide your foot forward.
- Repeat 10 times (1 set)
- Do 2 sets a day
Hip Replacement Exercises to Avoid
Too Much Exercise after Hip Replacement should be avoided along with Gym Exercises for Knee Replacement. Some Exercise Limitations after Hip Replacement may put too much pressure on the knees which may damage the knee.
These are some of the sports or Exercises after Hip Replacement 6 Months, which should be practiced.
- Squats
- Sports like basketball, soccer, tennis and football
- Jumping
- Heavy weight training
- Leg exercise like leg curls, cable-leg extension, and banded bridges
Thus, if you are looking for a complete assistance after hip replacement and needs help with Post Hip Replacement Exercises, then you must consult Dr. Ramakant Kumar for the surgery.
This is because he is the Best doctor for Total Hip Replacement Patna, who not only performs the surgery but also assists his patients with post-operative process, that too at an affordable price.
To know more about Dr. Ramakant Kumar, you can visit his website.
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Very good informative, had hip replacement three weeks ago and is very helpful.
Even though I do have a therapist.
I can return to this to remind me of exercises I can do.
Excellent explanation of the exercises and diagrams easy to follow.