If you’re looking for power yoga pros and cons, you’ve landed at the right place.
I’m sure you must have heard of power yoga but you might not know what exactly it means.
The western counterpart of Ashtanga yoga i.e. power yoga is a robust and more fitness-oriented perspective of yoga.
Because it is challenging for the cardiovascular system, it might not be for everyone.
Moreover, it is often considered gym yoga as well because of its resemblance to aerobics.
Furthermore, due to being a part of yoga but with more intense energy, many people are adopting power yoga for weight loss.
There are numerous other benefits of practicing power yoga.
So, today we’ll be discussing the pros and cons of power yoga.
But, before that let’s have brief knowledge about what power yoga is.
What Is Power Yoga?
Power yoga is the combination of two forms of yoga i.e. Ashtanga yoga and vinyasa yoga.
To clarify, power yoga comprises the energy of Ashtanga yoga and the posture transition of vinyasa yoga.
Power yoga is an intense type of yoga that pushes the limit of your body and focuses on improving strength, flexibility, and balance.
It is more like high-intensity cardio putting pressure on different joints, muscles, and specific areas of your body.
Lately, power yoga has proved to increase flexibility, immunity, strength, etc.
However, power yoga has numerous advantages and disadvantages.
Pros Of Power Yoga
Performing power yoga postures requires a flow in breathing with changing motion and poses.
Adding to this, because it is a type of yoga, it not only benefits your physical health but also looks after your mental health as well.
Mentioned below are some of the power yoga benefits.
#1. Increases Stamina
For beginners Power yoga might be a hard nut to crack.
Some of the power yoga poses could be physically challenging and exhausting as well.
However, performing such postures, maintaining them, and making a smooth transition between those could help you build stamina and grow resilience.
One might find it hard to perform such postures at the beginning.
However, its results can be visibly seen in daily life.
For instance, practicing power yoga regularly helps you go up and down the stairs without getting breathless; you can feel the difference in your walks as well.
These small yet effective improvements in daily life are the major advantages of power yoga.
#2. Build Strength
Some of the power yoga postures require carrying your whole body weight and maintaining the posture at the same time.
This increases the strength of your muscles.
Keeping this in mind, incorporating power yoga in your regular workout regime can help you build muscle strength and that too without carrying any extra weight.
#3. Increased Flexibility And Better Mobility
Increased flexibility is a way to reduce the risk of getting injured.
Certain types of power yoga poses are ideal for increasing the mobility and flexibility of the muscles.
Moreover, power yoga is a sort of positive stress to your body that helps build resilience, strength, and flexibility.
#4. Better Mental Health
The more is physical activity, the less is the level of cortisol or stress hormones.
Elevated heart rate and more physical activities release feel-good hormones called endorphins.
Hence, performing dynamic power yoga can reduce the stress level and add to your better mental health.
Physical and mental health goes hand in hand and practicing power yoga with flexible poses and breathing techniques helps you get better sleep.
Thus, improving the state of mind.
#5. Improves Posture
Power yoga calls for better alignment of your body from head to toe.
Practicing it on regular basis can improve the posture of your body.
#6. Weight Loss
Because of high physical activity and resemblance to aerobics, power yoga is also helpful in losing weight.
In some cases, power yoga asanas for weight loss are more effective than a regular workout in losing weight.
However, it certainly depends upon the type of body.
NOTE: Check out these power yoga poses for weight loss
and lose the extra pounds without hitting the gym.
Moving on, let’s have a look at some of the cons of power yoga.
Cons Of Power Yoga
Power yoga is a vigorous form of yoga that might not be for everyone.
There are certain limitations to practicing power yoga.
Mentioned below are some of the power yoga cons.
#1. Power yoga sessions are often long. Therefore some might find it difficult to commit to it.
#2. If not practiced correctly, power yoga like any other exercise has the potential risk of injury.
#3. Pregnant ladies are advised not to practice power yoga.
#4. People dealing with shoulder dislocation or musculoskeletal injuries mustn’t practice power yoga postures.
#5. Power yoga includes cardiovascular challenges. Therefore, people with heart ailments and lung problems also need to avoid it.
#6. Power yoga moves at a fast pace, therefore requires a certain level of fitness. some might find it difficult to keep up with it.
So, these were some of the pros and cons of power yoga.
It’s now time to conclude our blog with final thoughts before you go.
Final Thoughts
Although power yoga is more about better physical health, it also helps improve the state of mind.
It aims to help you maintain the balance between physical and mental health by performing the right asanas and breathing techniques with next-level challenges.
We hope you’ve enjoyed our guide on power yoga and now have a better understanding of what are the pros and cons of practicing power yoga postures.
