There are no ways to lower diastolic blood pressure alone. This conveys that if you want to lower diastolic blood pressure, you have to reduce it completely.
While measuring a person’s blood pressure, we see two numbers, the upper number (systolic) and the lower number (diastolic) and it can increase due to both systolic and diastolic pressure.
High diastolic blood pressure can cause some serious health issues, and sometimes it may cause a heart attack.
Moreover, there are no particular symptoms of high diastolic blood pressure that you can notice.
However, it is essential to maintain proper blood pressure that is 120/80 mm Hg.
Therefore, this blog will discuss the top 5 ways to lower diastolic blood pressure.
So, let’s get started.
Continue reading “How to Lower Diastolic Blood Pressure- 5 Best Ways”