We assume you are here to get your answer for Is Raw Food Healthier Than Cooked Food or not! Well, you have reached the right place.
Eating raw and cooked foods, of them has its own set of benefits as well as demerits.
Expecting a clear answer if one should prefer eating cooked food or raw food might not be a wise thing.
Everything depends on several factors such as nutrient density of the particular food, cooking techniques involved, or the medical condition that the individual is holding.
However, eating raw foods is partially underrated and needs to acknowledge since it provides so many benefits. Raw food is the most natural form of eating.
So, as long as you are not eating something poisonous, it would show a great impact on your health.
Raw Food Vs Cooked Foods- Which is a Healthier Option?
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