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Why is stress bad for your memory?
Everyone deals with heavy stress at some point in life. It is a kind of tension that occurs emotionally and physically.
As we know, it is a feeling which may come from anything, a moment or thought. Moreover, stress can easily make you feel frustrated or nervous or angry. It is a bodily reaction that can be good or bad.
It helps you avoid the dangers or a deadline if it occurs short term, but sometimes, it can also harm your health when it is long-term.
Like that stress interconnects with memory also. It can affect the formation of memory. But how does stress affect the brain and nerves?
If we see the reason behind it, stress generally kills brain cells. As a result, people lose the ability to be social and interact with others. The brain starts to shrink due to chronic stress.
People experience difficulty learning or remembering anything while being stressed. Continue reading “[5] Bad Effects of Stress on Your Memory | Remedial Action”